Healthy Eating

Can Peanut Butter Really Help You Lose Weight?

Let’s count the ways to enjoy this favorite nut butter spread—smothered over apples, in peanut...
peanut butter
Groceries

How To Store Your Peanut Butter To Make it Last Longer & Taste Better

It’s satisfyingly creamy, full of healthy fats, and one of the most satiating snacks that...
Jar of peanut butter open
Recipes

A Can’t-Miss Low-Carb Keto Peanut Butter Cookie Recipe

Peanut butter cookies are such a fun, comforting treat. But keto peanut butter cookies? You...
keto peanut butter cookies
Healthy Eating

This Is Exactly How Much Protein Peanuts Have

The humble peanut packs a powerful protein punch. Whether your go-to is a handful of...
roasted peanuts with salt in brown bowl
Healthy Eating

10 Nut and Seed Butters—Ranked by Protein

For those who rely on legumes, seeds, nuts, and other plant-based protein alternatives, a nut...
seedible sesame butter jar
Recipes

Here’s How to Make Nut Butter at Home With the Easiest Recipe

Although nut butter is one of the cheapest buys at the grocery store, making it...
Creamy peanut butter in jar
Recipes

A Low-Calorie Elvis Sandwich Recipe

You’ve heard of Elvis Presley, of course. The icon is known for his hip shaking, Hound...
The low-calorie elvis
Groceries

20 Best Nut and Seed Butters You Can Buy Online

From $2 jars of Skippy to $25 artisanal jars filled with sprouted seeds, there’s definitely...
Healthy Eating

PB2: What It Is—And 9 Creative Ways To Use It!

What is PB2? In a nutshell (pun intended), PB2 contains roasted peanuts, sugar, salt. It...
pb2
Groceries

The 13 Best Nut Butters for Weight Loss

With varieties ranging from sunflower to almond, navigating the spreads aisle gets overwhelming quickly. That’s...
The 13 Best Nut Butters for Weight Loss
Weight Loss

Peanut Butter and Jelly Sandwich Recipes for Weight Loss

Though it’s not super-low-calorie like other weight loss foods, PB&J has a near-perfect ratio of...
Peanut butter jelly sandwich