Doing This Exercise After Meals Can Boost Your Health, Study Says

Getting a little active post-meals can be incredibly beneficial.

The Weight Training Habits That Slow Aging, Science Reveals

Weight training will keep you young, strong, and independent.

What Science Says About the Yoga Habits That Slow Aging

We're here to namaste and share the yoga habits that slow aging.

The Plogging Habits That Slow Aging, Science Reveals

As you help clean up your world, take a look at the many plogging habits that slow aging.

The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)

Keep your brain sharp by including these foods into your every day diet.

The Cycling Habits That Slow Aging, According to Science

Find a bike trail, and start pedaling to reap the benefits.

This Eating Habit May Drastically Reduce the Risk of Fatal Parkinson's Disease

A new study sheds light on the connection between eating habits and mortality rates in Parkinson's disease.

These Sneaky Leisure Activities Can Extend Your Life, Study Says

Prevent cancer, cardiovascular disease, and more by participating in these leisure activities.

Can Your Diet Make You More Attractive to Mosquitos?

There may be some eating habits that pull the pesky insects in.

This Is the Best Plant-Based Milk, New Study Says

It has 50% higher levels of phosphorus, zinc, and selenium than milk from a cow.