Science

4 Exercise Mistakes That Can Shorten Your Lifespan

Given the choice, would you choose to live forever? It’s a question humans have been...

mature man feeling tired and fatigued after workout or run outdoors

This Low-Impact Exercise May Be Better for You Than Cardio, Study Suggests

Cardio has always been the king when it comes to heart health. That is until...

two women making hearts with their hands, concept of exercise to boost heart health

Here’s How Many Cups of Tea You Should Drink Daily To Slow Aging, Study Reveals

If you’re a passionate tea drinker, listen up! (And if you’re more of a coffee...

mature woman drinking tea, concept of how many cups of tea to drink to slow aging

The Top 10 States That Are Most Likely To Become ‘Blue Zones,’ Study Reveals

If you’re looking to live longer, better, and stronger, it’s always inspiring to take notes...

mature couple relaxing by lake at sunset, concept of U.S. states that are most likely to become blue zones

Less Than 10 Minutes of Daily Exercise Can Extend Your Life, New Study Finds

Let’s be honest: Life can get busy. From work commitments to social plans, it’s sometimes...

older couple running on street

Drinking More Coffee May Help You Lose Weight, New Study Reveals

Reaching for your first cup of joe in the morning and at certain break times...

woman holding coffee

One Easy Exercise Can Lower Your Risk of Heart Disease by 20%, Study Says

Cardio is king when it comes to heart health. There are various ways you can...

heart health concept

This Is the New ‘Magic Number’ of Days You Need to Exercise To See Results, Study Says

For some, carving out time in an already jam-packed schedule to exercise can be a...

woman doing bicep curl

The 5 Best Exercises To Lose Weight, According to Science

If you browse the web looking for weight loss advice, you’ll find a wide range...

woman sprinting outdoors, concept of best exercises to lose weight

Want to Lose Belly Fat? Morning Workouts May Be Key, New Study Says

Kicking off your day with an invigorating morning workout may sound like an excellent idea...

woman doing morning exercise, concept of morning workouts to lose belly fat

5 Easy Workout Habits To Live Longer

Leading a long, healthy, and happy existence is something most if not all of us...

mature friends stretching, warming up for exercise together. concept of workout habits to live longer

One Specific Exercise Can Stop You From Overeating, Science Says

We’ve all been there before: The food on the plate is so darn delicious that...

woman doing pushups, high-intensity interval training

5 Easiest Ways for Women To Lose Belly Fat, According to Science

Real talk: No one wants to deal with pesky fat rolls in the midsection. A...

woman measuring belly in mirror, concept of easiest ways for women to lose belly fat

5 Simple Steps To Live a Much Longer Life, According to Science

Living longer is a goal many of us strive to achieve. Although we can’t casually...

senior woman eating ice cream on beach demonstrating secrets to live to 100 concept

8 Habits That Could Add 24 Years to Your Life, According to a New Study

Are you curious about the tips, tricks, and science-backed hacks to lengthen your life? You’re...

mature healthy man surfing, concept of habits to live longer

5 Science-Backed Ways to Get a Lean & Toned Physique

When you want to get lean and toned, it’s always a smart idea to consider...

happy woman hiking at top of mountain, concept of science-backed ways to get lean and toned

These 4 Things Can Predict How Long You’ll Live, According to Science

One of the scariest unknowns for all human beings is how long you’ll live. You’ve...

fitness woman stretching, concept of predict how long you'll live

5 Best Foods That Stimulate Brown Fat for Weight Loss

Losing weight means making some necessary adjustments to your diet. Selecting the healthiest choices when...

woman holding healthy plate of salmon and veggies, concept of foods that stimulate brown fat for weight loss

Over 70? Walking 500 More Steps a Day May Extend Your Life, New Study Says

Walking is a fun form of exercise that’s pretty popular. After all, it’s incredibly convenient...

two happy senior couples walking and talking, concept of boosting your daily steps to extend your life

These Sleep Habits Can Help You Live 5 Years Longer, New Study Says

Did you know that following just the right consistent sleep routine can help you extend...

woman restful sleep in bed, sleep habits to live longer

5 Diet Habits for Weight Loss That Science Says Actually Work

How many times have you followed tips to shed extra weight and, well, gotten nowhere...

happy woman cutting up veggies for salad, diet habits for weight loss

Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says

The journey of losing weight is filled with no shortage of frustrations and celebratory moments....

woman eating healthy vegan bowl, close-up, concept of eating less for weight loss

6 Ways To Stay Healthy That Don’t Involve Exercise

Achieving a good overall health status involves so much more than heading to the gym...

couple cooking healthy meal, demonstrating ways to stay healthy without exercising

This Science-Backed Workout Can Improve Your Heart Health After 45

If you make cardio a priority when it comes to fitness, get ready to step...

middle-aged man demonstrating resistance training workout to improve your heart health

Your Metabolism Slowing Down After Age 20 Is a Complete Lie, Study Says

Growing older can make you feel incredibly nostalgic about your younger years, when you felt...

woman running metabolism concept

High-Intensity Exercise May Reduce Your Risk of Cancer, New Study Suggests

If you have your aerobic routine down pat, kudos to you! A brand new study...

woman performing high-intensity aerobic exercise in group fitness class

The Top 10 Cities in America to Get Your Fast-Food Fix

Today marks National Fast Food Day in the U.S. and there are quite a few...

fast food assortment and soda

7 Weight Loss Habits of the Biggest Losers

The latest diet or fitness fad always receives a lot of attention. Why? It’s human...

weight loss habits, overweight scale concept

5 Science-Backed Ways To Lose Stubborn Body Fat

There’s no better investment you can make in life than spending time on your own...

healthy fit friends autumn leaves, demonstrating ways to lose stubborn body fat

Indoor Fitness Activities That Are Effective Out-of-Gym Workouts

As the temps start to change, your fitness routine can, too. When it comes to...

women dance class workout demonstrating indoor fitness activities to stay in shape

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