4 Exercise Mistakes That Can Shorten Your Lifespan
Given the choice, would you choose to live forever? It’s a question humans have been...
This Low-Impact Exercise May Be Better for You Than Cardio, Study Suggests
Cardio has always been the king when it comes to heart health. That is until...
Here’s How Many Cups of Tea You Should Drink Daily To Slow Aging, Study Reveals
If you’re a passionate tea drinker, listen up! (And if you’re more of a coffee...
The Top 10 States That Are Most Likely To Become ‘Blue Zones,’ Study Reveals
If you’re looking to live longer, better, and stronger, it’s always inspiring to take notes...
Less Than 10 Minutes of Daily Exercise Can Extend Your Life, New Study Finds
Let’s be honest: Life can get busy. From work commitments to social plans, it’s sometimes...
Drinking More Coffee May Help You Lose Weight, New Study Reveals
Reaching for your first cup of joe in the morning and at certain break times...
One Easy Exercise Can Lower Your Risk of Heart Disease by 20%, Study Says
Cardio is king when it comes to heart health. There are various ways you can...
This Is the New ‘Magic Number’ of Days You Need to Exercise To See Results, Study Says
For some, carving out time in an already jam-packed schedule to exercise can be a...
The 5 Best Exercises To Lose Weight, According to Science
If you browse the web looking for weight loss advice, you’ll find a wide range...
Want to Lose Belly Fat? Morning Workouts May Be Key, New Study Says
Kicking off your day with an invigorating morning workout may sound like an excellent idea...
5 Easy Workout Habits To Live Longer
Leading a long, healthy, and happy existence is something most if not all of us...
One Specific Exercise Can Stop You From Overeating, Science Says
We’ve all been there before: The food on the plate is so darn delicious that...
5 Easiest Ways for Women To Lose Belly Fat, According to Science
Real talk: No one wants to deal with pesky fat rolls in the midsection. A...
5 Simple Steps To Live a Much Longer Life, According to Science
Living longer is a goal many of us strive to achieve. Although we can’t casually...
8 Habits That Could Add 24 Years to Your Life, According to a New Study
Are you curious about the tips, tricks, and science-backed hacks to lengthen your life? You’re...
5 Science-Backed Ways to Get a Lean & Toned Physique
When you want to get lean and toned, it’s always a smart idea to consider...
These 4 Things Can Predict How Long You’ll Live, According to Science
One of the scariest unknowns for all human beings is how long you’ll live. You’ve...
5 Best Foods That Stimulate Brown Fat for Weight Loss
Losing weight means making some necessary adjustments to your diet. Selecting the healthiest choices when...
Over 70? Walking 500 More Steps a Day May Extend Your Life, New Study Says
Walking is a fun form of exercise that’s pretty popular. After all, it’s incredibly convenient...
These Sleep Habits Can Help You Live 5 Years Longer, New Study Says
Did you know that following just the right consistent sleep routine can help you extend...
5 Diet Habits for Weight Loss That Science Says Actually Work
How many times have you followed tips to shed extra weight and, well, gotten nowhere...
Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says
The journey of losing weight is filled with no shortage of frustrations and celebratory moments....
6 Ways To Stay Healthy That Don’t Involve Exercise
Achieving a good overall health status involves so much more than heading to the gym...
This Science-Backed Workout Can Improve Your Heart Health After 45
If you make cardio a priority when it comes to fitness, get ready to step...
Your Metabolism Slowing Down After Age 20 Is a Complete Lie, Study Says
Growing older can make you feel incredibly nostalgic about your younger years, when you felt...
High-Intensity Exercise May Reduce Your Risk of Cancer, New Study Suggests
If you have your aerobic routine down pat, kudos to you! A brand new study...
The Top 10 Cities in America to Get Your Fast-Food Fix
Today marks National Fast Food Day in the U.S. and there are quite a few...
7 Weight Loss Habits of the Biggest Losers
The latest diet or fitness fad always receives a lot of attention. Why? It’s human...
5 Science-Backed Ways To Lose Stubborn Body Fat
There’s no better investment you can make in life than spending time on your own...
Indoor Fitness Activities That Are Effective Out-of-Gym Workouts
As the temps start to change, your fitness routine can, too. When it comes to...
