Getting a little active post-meals can be incredibly beneficial.
Weight training will keep you young, strong, and independent.
We're here to namaste and share the yoga habits that slow aging.
As you help clean up your world, take a look at the many plogging habits that slow aging.
Keep your brain sharp by including these foods into your every day diet.
Find a bike trail, and start pedaling to reap the benefits.
A new study sheds light on the connection between eating habits and mortality rates in Parkinson's disease.
Prevent cancer, cardiovascular disease, and more by participating in these leisure activities.
There may be some eating habits that pull the pesky insects in.
It has 50% higher levels of phosphorus, zinc, and selenium than milk from a cow.
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