This Low-Impact Exercise May Be Better for You Than Cardio, Study Suggests

Cardio may no longer be the "king of hearts," a new study reveals.

Here's How Many Cups of Tea You Should Drink Daily To Slow Aging, Study Reveals

Turn back the clock by adding this many cups of tea to your day.

The Top 10 States That Are Most Likely To Become 'Blue Zones,' Study Reveals

Do you live in one of these states that has "blue zone" potential?

Less Than 10 Minutes of Daily Exercise Can Extend Your Life, New Study Finds

You don't have to work out for hours to boost your longevity.

Drinking More Coffee May Help You Lose Weight, New Study Reveals

Increasing how much coffee you drink can be incredibly beneficial if you're dieting.

One Easy Exercise Can Lower Your Risk of Heart Disease by 20%, Study Says

Give your heart health a boost by adding this exercise to your routine.

This Is the New 'Magic Number' of Days You Need to Exercise To See Results, Study Says

Research reveals how often you should work out to reap the rewards.

The 5 Best Exercises To Lose Weight, According to Science

Achieve your goal physique by adding these weight loss exercises to your routine.

Want to Lose Belly Fat? Morning Workouts May Be Key, New Study Says

Research shows morning exercise can help boost your weight loss efforts.

5 Easy Workout Habits To Live Longer

Live longer and better by adding these seamless habits to your fitness routine, according to science.