Over 70? Walking 500 More Steps a Day May Extend Your Life, New Study Says

Walking can be an incredibly fun workout, but did you know it may also lengthen your lifespan?

These Sleep Habits Can Help You Live 5 Years Longer, New Study Says

Start following these healthy sleep habits ASAP to extend your life.

5 Diet Habits for Weight Loss That Science Says Actually Work

Your scale's about to move in a favorable direction, and so are you.

Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says

This groundbreaking research will improve your weight loss progress.

6 Ways To Stay Healthy That Don't Involve Exercise

Your healthier lifestyle starts right now!

This Science-Backed Workout Can Improve Your Heart Health After 45

Give your heart health a major boost by doing this combination workout.

What Happens to Your Body When You Jog More, According To Science

Lace up your sneakers, and get in those extra strides.

Your Metabolism Slowing Down After Age 20 Is a Complete Lie, Study Says

Don't attribute weight gain to a slowed-down metabolism!

High-Intensity Exercise May Reduce Your Risk of Cancer, New Study Suggests

Up your workout, and decrease your metastatic cancer risk by 72%.

The Top 10 Cities in America to Get Your Fast-Food Fix

Here are the best spots to celebrate National Fast Food Day.