Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says

This groundbreaking research will improve your weight loss progress.

6 Ways To Stay Healthy That Don't Involve Exercise

Your healthier lifestyle starts right now!

This Science-Backed Workout Can Improve Your Heart Health After 45

Give your heart health a major boost by doing this combination workout.

What Happens to Your Body When You Jog More, According To Science

Lace up your sneakers, and get in those extra strides.

Your Metabolism Slowing Down After Age 20 Is a Complete Lie, Study Says

Don't attribute weight gain to a slowed-down metabolism!

High-Intensity Exercise May Reduce Your Risk of Cancer, New Study Suggests

Up your workout, and decrease your metastatic cancer risk by 72%.

The Top 10 Cities in America to Get Your Fast-Food Fix

Here are the best spots to celebrate National Fast Food Day.

7 Weight Loss Habits of the Biggest Losers

Check out these tried-and-true ways to drop pounds from the biggest (body weight) losers.

5 Science-Backed Ways To Lose Stubborn Body Fat

Incorporate these habits into your daily routine, and you'll see a big difference pretty quickly.

Indoor Fitness Activities That Are Effective Out-of-Gym Workouts

Spruce up your fitness routine for the cold weather.