Standing Exercises

5 Standing Strength Moves That Reverse Muscle Loss Faster Than the Gym After 45

Losing muscle as you age is a challenging part of life. If you haven’t been...

middle age hispanic woman feeling happy, satisfied and powerful, flexing fit and muscular biceps, looking strong after the gym

5 Standing Exercises That Trim Inner Thighs Better Than Gym Machines After 50

Strong inner thighs help you move with confidence. They support your hips, stabilize your knees,...

Front view of a young sporty woman with long dark hair doing a side lunge

5 Standing Arm Exercises That Tighten Sagging Arms in 30 Days After 50

Stronger, tighter arms after 50 demand more than occasional toning drills. Your upper body responds...

Outdoor shot of young female athlete flexing muscles, showing strong arm biceps and smiling satisfied, standing outdoor and doing workout exercises.

5 Standing Exercises That Smooth Back Fat Faster Than Row Machines After 45

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas....

A fit and novice asian woman does standing back rows with a resistance band. Working our and training at a home gym.

5 Standing Exercises That Burn More Calories Than Running After 50

Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity,...

5 Standing Exercises That Burn More Calories Than Running After 50

4 Standing Exercises That Reverse Aging Better Than Cardio After 45

Standing workouts play a decisive role in how your body ages after 45. When your...

4 Standing Exercises That Reverse Aging Better Than Cardio After 45

6 Best Standing Exercises for Toning Arms After 50

If you’ve noticed your arms looking a little softer than they used to, you’re not...

Fitness workout training. Senior man boxing punching picking up dumbbells. Old adult mature healthy man doing sports exercise at home. Grandfather have workout rehabilitation. Health care healthy

6 Standing Exercises That Shrink Belly Overhang Faster Than Sit-Ups After 50

If you’ve entered middle age, you may be all too familiar with pesky belly fat....

Happy senior woman having workout at home, cheerful aged lady in sportswear exercising on yoga mat, looking at camera and smiling, full length shot. Sport for seniors

This 8-Minute Daily Standing Routine Builds More Strength Than Lifting Weights After 50

If you’ve ever promised yourself you’d start lifting weights again, then looked at the clock...

This 8-Minute Daily Standing Routine Builds More Strength Than Lifting Weights After 50

7 Best Standing Exercises That Banish Bat Wings in 30 Days After 45

Aging has a way of reminding us that gravity always wins, but your arms don’t...

young girl exercising her forearms with dumbbells in a gym. Overhead Triceps Extensions

7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Ready to fire up your kinetic chain? Standing exercises are exactly what your workout needs...

woman doing bodyweight lunges on yoga mat

6 Standing Exercises That Reverse Aging Faster Than Running After 50

The real magic of keeping your body feeling young happens when you move with purpose,...

6 Standing Exercises That Reverse Aging Faster Than Running After 50

5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

If you want to shape and sculpt your arms, you don’t need heavy weights to...

5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

There’s something satisfying about a workout that fits neatly into your morning routine, doesn’t require...

This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

4 Standing Moves That Build More Upper-Body Strength Than Gym Machines After 60

When it comes to building functional upper-body strength, standing exercises can be more efficient than...

Cheerful blonde lady doing an upper-body exercise

4 Standing Exercises Men Should Do Daily to Stay Young After 50

As you head into your 50s, preserving strength and mobility doesn’t mean pushing your body...

Motivated athletic senior man in sportswear and sneakers doing lunges at home, looking at copy space. Good-looking grandfather exercising in living room while coronavirus pandemic, full length shot

6 Standing Exercises That Build More Core Strength Than Planks After 45

If you haven’t been exercising regularly (or at all), the thought of getting down on...

Resistance band exercises with fabric elastic equipment. Crab walk squat exercise fit Asian fitness woman training at home.

This 5-Minute Wall Pushup Routine Firms Up Your Chest Easier Than Struggling With Floor Pushups After 60

The older we get, the less time we spend on the floor, therefore reducing our...

Sporty woman doing push off exercises against a wall

4 Standing Exercises That Build Muscle the Old-School Way After 60

As the years pass, you may notice that everyday movements, getting up from a chair,...

Men, exercise and gym with dumbbells for health and wellness for retirement fitness and energy. Senior or mature people class for squat workout or training for strong body muscle and goals motivation

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

We’ve all been there—that moment when your thighs or a particularly pesky body part starts...

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

This 6-Minute Standing Routine Builds More Core Strength Than Planks After 50

If you love your body, it will love you back—right? It makes perfect sense. After...

Happy elderly fit woman doing squats outdoors

6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

After 45, your body changes. Hormonal shifts—especially lower estrogen levels in women—change how body fat...

Cross knees to elbows. Step by step instructions.

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

That little “back bulge” that peeks over your sports bra or clings to the sides...

Fit woman exercising doing jump squat Fitness female athlete

5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

One of the biggest health concerns to be mindful of as you age is sarcopenia,...

A young woman practices a fitness exercise on a yoga mat in her living room. She stretches in a bright apartment, promoting a healthy lifestyle and physical activity. Yoga concepts

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

If you’ve ever looked in the mirror and wondered why your inner thighs seem to...

Portrait of beautiful young woman wearing white sportswear working out against grey wall, doing yoga or pilates exercise. Standing in Sumo Squat, Goddess pose. Full length

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

The quest to shrink belly fat after 50 can feel endless. You train hard, clean...

Man and woman with fit athletic bodies performing kettlebell swings on sandy beach, training against clear blue sky and water backdrop. Sport, active and healthy lifestyle, body care, fitness concept

This 10-Minute Standing Ab Routine Builds More Strength Than 30 Minutes at the Gym After 50

You don’t need to lie on the floor or spend hours crunching to carve out...

low angle view of fit woman exercising outdoors on sports ground in summer

7 Standing Exercises That Smooth Sagging Arms Better Than Weight Machines After 40

If you want to sculpt strong, toned arms, you can skip the machines—and even your...

Woman exercising with dumbbells in gym. Strength exercise. Routine workout for physical and mental health.

If You Can Master These 5 Simple Standing Moves After 60, Your Body Age Is Elite

The true test of youth isn’t the candles on your birthday cake, but more so,...

Smiling active senior couple holding water bottles, drinking and jogging together in the park

5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50

Flabby arms aren’t a lost cause after 50, you just need the right approach. Tightening...

Mature woman doing sport in a coastal port. Arm training throwing boxing punches. Female doing shadow boxing outdoors. 5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50. Cover

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