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Tips

Drink This, Not That!

4 Drinking Habits That Slow Your Metabolism at Any Age, Says Dietitian

These beverages may dampen your metabolic furnace.

woman drinking chocolate frappe
Healthy Eating

The Worst Coffee Habits for a Flat Belly, Say Experts

These aren't doing your body any favors.

pouring sugar into coffee
Healthy Eating

7 Effortless Eating Habits for Faster Weight Loss, Say Dietitians

Who says losing weight has to be a daunting task?

Woman with measuring tape and vegetables
Drink This, Not That!

The 4 Best Ways To Drink Apple Cider Vinegar, Says Dietitian

We need a mixutre of good taste plus benefits

Apple Cider Vinegar Mixed Drink
Healthy Eating

13 Popular Foods You Should Never Eat In the Morning, According to Dietitians

Don't start your day on the wrong food.

13 Popular Foods You Should Never Eat In the Morning, According to Dietitians
Healthy Eating

#1 Best Eating Habit To Lower Blood Sugar, Say Dietitians

Number one enemy of blood sugar: refined sugar.

woman choosing healthy apple instead of junk dessert as a food swap to cut calories
Healthy Eating

5 Drinking Habits That Are Aging You Faster, Say Dietitians

Looking good starts with what you drink

5 Drinking Habits That Are Aging You Faster, Say Dietitians
Restaurants

The Best Southern Food Spot in Every State

Get ready for some down-home cooking.

alaska roscoes catfish
Healthy Eating

Secret Side Effects of Eating Bananas, Say Dietitians

Bananas can do that?

banana
Celeb News

6 Healthy Living Secrets Cher Follows To Feel Amazing At 76

She can hold a plank for five whole minutes!

6 Healthy Living Secrets Cher Follows To Feel Amazing At 76
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