11 Reasons You Shouldn’t Start Intermittent Fasting
RDs and an MD give their expert advice.




This Is What Happened After I Tried the Whole30 Diet
I no longer feel defined by the number on a scale.

This Is the Quickest Way to Check If Eggs Are Still Fresh
A chef gives us insight on how to check correctly.

22 Foods Nutritionists Eat to Improve Their Immune System
Stay healthy all year long with these foods.

The #1 Trick to Neutralize Too-Spicy Food, According to a Chef
Now you can easily tame that fire in your mouth.

You’re Not Wrong If You Think Fountain and Bottle Soda Taste Different
We got the answers you're thirsty for.

Exactly What to Do If You Burn Your Tongue, According to a Doctor
An MD spells out exactly what you need to do ASAP.
