Surprising Side Effects Alcohol Has on Your Gut
Most of us are familiar with that bloating feeling from drinking too many beers at...
I Drank a Gallon of Water Every Day for a Month and Noticed 5 Life-Changing Effects
Let’s be honest with ourselves…how many of us drink enough water during the day? Typically...
This Is the #1 Best Hot Dog in Your State
If the mere mention of the word “hot dog” makes your mouth water, you’re in...
12 Disturbing Effects of Drinking Alcohol You Should Never Ignore
Saying and doing stupid things, running your car into a ditch (or worse), getting a...
This Is The Worst Reason to Drink Wine, According to Science
If you’re drinking wine for all of the health benefits it could have, you may...
4 Surprising Effects of Chewing Gum, Says Dietitian
A stick of chewing gum. You don’t think much of it besides the fact that...
The #1 Best Drink for Your Kidneys, New Study Finds
Being kind to your kidneys is important for your overall health. Not only do the...
The #1 Best Supplement for Women Over 50
Taking supplements can be beneficial for providing you with the support your body needs to...
Chris Hemsworth Shares His #1 Eating Habit
When you think of fitness goals, Chris Hemsworth probably comes to mind. The star’s insane...
6 Secrets Costco Doesn’t Want You To Know
Costco is an ever-changing warehouse full of so many things we love. From food to...
The #1 Worst Food for Your Metabolism, Says Science
We all have a few lucky friends who can eat whatever they want—even pizza and...
4 Drinking Habits That Slow Your Metabolism at Any Age, Says Dietitian
What you sip can play a role in your metabolism, or the conversion of food...
The Worst Coffee Habits for a Flat Belly, Say Experts
Coffee has a way of filtering itself into a person’s morning routine until it becomes...
7 Effortless Eating Habits for Faster Weight Loss, Say Dietitians
Have you ever searched on the internet, for “ways to lose weight without trying?” You’re...
The 4 Best Ways To Drink Apple Cider Vinegar, Says Dietitian
If you’ve ever tried apple cider vinegar, chances are you do not like the taste...
13 Popular Foods You Should Never Eat In the Morning, According to Dietitians
Starting your day with a healthy, nutritious breakfast will not only keep you fueled throughout...
#1 Best Eating Habit To Lower Blood Sugar, Say Dietitians
What you eat, when you eat, and how much you eat can all influence your...
The Best Southern Food Spot in Every State
The South is synonymous with cornbread, collard greens, and homestyle mac and cheese. Luckily, you...
6 Healthy Living Secrets Cher Follows To Feel Amazing At 76
Just one look at Cher’s Instagram and it’s obvious that the pop icon is absolutely...
The #1 Worst Drink for Prostate Cancer, New Study Suggests
It’s hard to believe, but the American Cancer Society (ACS) estimates roughly one in eight...
Best Proteins To Eat for Stronger Muscles, Say Sports Dietitians
Protein has become so synonymous with health and fitness that marketers have found it’s a...
6 Worst Supplements You Should Stop Taking Right Now, Say Dietitians
All supplements are not created equal. In fact, some supplements may be doing more harm...
The #1 Worst Food for Your Thyroid, Says Dietitian
Your thyroid is an important gland at the base of your neck. It creates and...
6 Supplements for Better Sleep That Aren’t Melatonin
Leaning on a supplement to aid a better night’s sleep is nothing to be ashamed...
50 Worst Foods to Never Eat if Cancer Runs in Your Family
When cancer runs in your family, it’s only natural to want to do whatever you...
The #1 Best Drinking Habit To Manage Diabetes, New Study Suggests
If you’re struggling with type 2 diabetes, you could potentially suffer from circulatory, nervous, and...
The Worst Foods That Have Been Linked to Cancer
It’s no surprise that the environment plays a role in the likelihood of developing cancer,...
How Jane Seymour Stays Fit At 71
Jane Seymour’s latest Instagram swimsuit pic left fans stunned. The 71-year-old actress looks fantastic in...
5 Best Foods To Eat for Achy Bones, Say Dietitians
If your body is feeling off, and your joints and bones feel sensitive or weak,...
The Most Controversial Secrets About Fast Food, According to Employees
We all have our favorite guilty pleasure fast-food spots and menu items we like to...
