Healthy Eating
Eating More of These Foods Can Add Five Years to Your Life, New Study Suggests
Omega-3 fatty acids have been spotlighted many times for the role they play in boosting...
Healthy Eating
Ways Drinking Apple Cider Vinegar Can Help You Lose Weight, Say Dietitians
Apple cider vinegar is more than just a trendy component to a healthy drink or...
Healthy Eating
The Worst Dinner Habits for Your Waistline, Says Expert
Dinner is an event. From dinner parties to dinner dates, we are often congregating around...
Healthy Eating
The #1 Best Supplement For a Longer Life, Say Dietitians
I can’t tell you how many times I have had clients, friends, and family members...
Healthy Eating
The One Food That Olympians Refuse to Eat When Training
Athletes require proper nutrition to help them fuel and recover from the hours worth of...
Healthy Eating
One Major Side Effect of Drinking Sweet Tea, Says Dietitian
Though there are many different types of tea—black, green, white, oolong, herbal tea, and so...
Healthy Eating
Every Single Olympic Athlete Swears By This One Healthy Food
While there are many healthy foods an Olympic athlete incorporates into their diet while training...
Restaurants
The 10 Best Fancy Restaurants in America, According to Data
There is no doubt that many celebratory dinners were put on hold during the pandemic....
Healthy Eating
The Secret Breakfast Trick For a Flat Belly All Day, Say Experts
Breakfast isn’t just an opportunity to replenish your energy, it’s also a chance to set...
Groceries
15 Secret Walmart Shopping Hacks You Never Knew
Convenience is key, and Walmart takes the cake when you need to get a ton...
Healthy Eating
One Major Side Effect of Eating Ultra-Processed Foods, Says New Study
While it’s well-known that ultra-processed foods are not ideal for your health, a new study...
Healthy Eating
Over 50? Here Are The Best Foods To Eat Every Day, Say Dietitians
Your dietary needs won’t always be the same. In fact, according to a published work...
Healthy Eating
One Major Effect of Eating Romaine Lettuce, Says Dietitian
Romaine lettuce has garnered quite a name for itself after becoming TikTok famous thanks to...
Weight Loss
The Best Secrets to Eating Bread Without Gaining Weight
Bread is one of life’s simple pleasures, is it not? But when it comes to...
Healthy Eating
Best Supplements for High Cholesterol, According to Nutritionists
Your diet impacts your cholesterol levels in a big way. “The research is rock solid,”...
Healthy Eating
Popular Foods With More Fiber Than Oatmeal
When you think of getting more fiber in, what food do you think about eating?...
Healthy Eating
One Major Effect of Taking CBD Supplements, Says Expert
It’s a rare moment when you’re on social media without seeing something about CBD supplements,...
Healthy Eating
Best Supplements for Your Metabolism, According to Experts
If you think your metabolism is only responsible for how much you weigh, you’re selling...
Healthy Eating
The #1 Best Food to Eat to Reduce Inflammation, Says Dietitian
Is it really possible to pick one food to eat to reduce inflammation? Not exactly,...
Healthy Eating
Side Effects of Eating Chicken, Says Science
Chicken is one of the most versatile forms of high-quality protein, which is why it’s...
Healthy Eating
One Major Effect of Eating a Plant-Based Diet, Says New Study
The things we eat and certain lifestyle habits we adopt can affect our well-being in...
Healthy Eating
One Major Effect of Eating Sweet Potatoes, Says Dietitian
While there are a lot of health benefits to eating potatoes on a regular basis...
Healthy Eating
The One Food To Give Up for Better Skin, Say Experts
Skin problems can crop up for a lot of reasons—stress, going to sleep with a...
Healthy Eating
One Major Side Effect of Giving Up Dessert, Says Science
If a slice of apple pie with vanilla ice cream on top makes you smile...
Weight Loss
The One Mind Trick You Need to Lose Weight, Says a Celebrity Trainer
“Life is 10% what happens to you and 90% how you react to it.” That’s...
Healthy Eating
9 Ways Snacking Can Help You Lose Weight, Say Dietitians
You may not associate snacking with weight loss, especially when studies show that taking in...
Healthy Eating
Popular Foods That Increase Inflammation, Say Dietitians
Inflammation is the first domino in a cascade of reactions in the body that leads...
Healthy Eating
The Worst Drinking Habits for Your Waistline, Say Experts
Ever wondered why you just can’t slim down, no matter how healthy your food choices...
Healthy Eating
The One Carb You Should Be Eating Right Now, Says Science
Carbohydrates aren’t evil to have in your diet—even if the recent low-carb diet craze wants...
Healthy Eating
Secret Side Effects of Eating Cereal, Says Science
Cereal is arguably one of the most consistent foods in American life. We’re raised on...
