Healthy Eating
Best Supplements to Take Every Day, According to a Dietitian
Knowing which supplements to take every day is no easy feat. From amazing claims on...
Healthy Eating
Ways Eating Fruit Can Help You Lose Weight, Say Dietitians
Cherries, grapes, white peaches. Bananas, apricots, cantaloupe. Watermelon, apples, pears. We could go on and...
Healthy Eating
This Is America’s #1 Favorite Kind of Yogurt, New Survey Says
These days, there are so many different types of yogurts to choose from that it’s...
Mind + Body
The “Bare Minimum” Amount of Exercise You Need to Do to Be Fit, Says Study
If you find exercise simply too much of a chore, you’ll be interested in a...
Mind + Body
The #1 Way Sitting Too Much Is Damaging Your Body Right Now, Say Experts
Even if you haven’t heard the term “pandemic posture” yet, there’s a good chance you...
Healthy Eating
Surprising Side Effects of Not Getting Enough Iron, Say Experts
When it comes to getting all the proper vitamins and minerals into your diet, there...
Healthy Eating
Ways Eating Eggs Can Help You Lose Weight, Say Dietitians
As far as weight loss foods go, eggs are one of the best choices you...
Healthy Eating
One Major Side Effect of Eating Too Much Cereal, Says Science
Open the door of your pantry and in all likelihood, you’ll find at least one...
Healthy Eating
The #1 Best Alcoholic Beverage To Drink, Says Dietitian
What’s your alcoholic beverage of choice? Beer, whiskey, mezcal, hard seltzer, the list of options...
Groceries
The Worst Ranch Dressing on Store Shelves
Whether it’s used to top off your tossed greens or your go-to dip alongside a...
Healthy Eating
What Happens to Your Body On the Mediterranean Diet
The Mediterranean Diet has exploded in popularity over the past few years, and it’s not...
Healthy Eating
Eating Habits To Avoid if You Don’t Want to Gain Weight, Say Experts
Whether you’re trying to lose weight or simply maintain it, one of the most important...
Healthy Eating
One Major Effect of Eating Spinach, Says Science
If you’ve ever watched Popeye on television, you likely have seen this famous sailor cartoon...
Healthy Eating
One Major Effect of Eating Salads Every Day, Says Science
One of the great things about salad is you can make it what you want...
Healthy Eating
These Are the Best States for Berry Picking
Fall may have pumpkins and apples, but in the summer, it’s all about the berries....
Healthy Eating
10 Weight Loss Dinners That Actually Satisfy, Say Dietitians
When you’re trying to shed pounds, the smartest mealtime strategy you can adopt is eating...
Healthy Eating
The One Breakfast Trick for a Flat Belly All Day, Say Experts
Even if there are weight loss programs that say you need to skip breakfast in...
Healthy Eating
The Worst Wine to Drink Right Now, Experts Say
Even if you enjoy a glass of wine once in a while (and reap some...
Healthy Eating
One Major Side Effect of Eating Too Many Bananas, Says Science
As they constitute one of the main food groups, of course, it’s healthy to regularly...
Recipes
The 100 Best No-Cook Recipes of All Time
Whether you’ve developed cooking fatigue from the last year living in quarantine or you just...
Healthy Eating
What Happens to Your Body When You Eat Fried Chicken
Fried chicken is beloved by many Americans, however, it’s not something that should be enjoyed...
Healthy Eating
The #1 Best Food To Eat Before Going for a Walk, Says Dietitian
As the weather gets warmer and the days grow longer, going for a walk in...
Healthy Eating
What Happens to Your Body When You Drink Caffeine
The Internet can be full of a lot of misinformation—especially in regards to health, nutrition, and wellness....
Healthy Eating
One Major Side Effect of Eating Frozen Pizza, According to Science
Dinner doesn’t get much easier than ordering delivery from the local pizza shop unless you...
Healthy Eating
10 Weight Loss Breakfasts That Actually Satisfy, Say Dietitians
How many times have you sat down at the table for a quick, small breakfast,...
Weight Loss
How I Lost My Pregnancy Weight in 3 Months, by a Celebrity Trainer
It wasn’t until I became a personal trainer and got pregnant that I started to...
Healthy Eating
What Happens To Your Heart When You Drink Coffee
This may be music to your sleep-deprived ears: new research convincingly shows that, for most...
Healthy Eating
Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians
To say that Intuitive Eating is a way to lose weight is a bit of...
Healthy Eating
The Best Summer Food in Every State
While your summer might not be filled with vacations far and wide just yet, you...
Healthy Eating
Surprising Side Effects of Not Eating Enough Calcium, Says Science
We all remember those commercials with our favorite celebrity donning a milk mustache. Although silly,...
