Weight Loss
Working Out and Still Gaining Weight? This Could Be Why.
There’s no denying the fact that this past year has taken quite a toll on...
Weight Loss
The Best Trick for Going Back to Sleep After Waking Up at Night, Say Doctors
Few things are as dreadful as waking up in the middle of the night and...
Healthy Eating
What Happens To Your Body When You Eat Walnuts
What’s not to love about walnuts? Between the satisfying taste, the nutritional boost, and the...
Weight Loss
One Thing You Should Never Do While Walking, Says New Research
We’re all guilty of going out for a stroll—whether it’s for exercise or for buying...
Healthy Eating
The Unhealthiest Way to Prepare Oatmeal, According to a Dietitian
Waking up and preparing a hot bowl of oatmeal is synonymous with a “healthy” breakfast....
Healthy Eating
We Just Discovered The Easiest Hack for Making Pizza
Okay I admit, I didn’t just discover this hack. In fact, I’ve been doing this...
Healthy Eating
One Major Side Effect of Eating Eggs, Says Science
This probably isn’t news to you, but eggs just may be the most affordable, versatile,...
Weight Loss
One Workout Trick That’s Proven to Double Your Fat Burn, Says Study
If you’ve never heard of the workout trend “fasted cardio,” know that it isn’t exactly...
Healthy Eating
We Just Discovered The Easiest Hack for Drinking Coffee
When someone asks you how you take your coffee, do you respond “with milk and...
Healthy Eating
10 Celeb Diet Secrets to Looking Forever Young
If anyone knows the tips and tricks for looking young, it’s Hollywood’s finest. And lucky...
Groceries
How Every State Eats Peanut Butter
It may feel like we live in divisive times, but there’s one common bond that...
Healthy Eating
The Healthiest Way You Should Take Your Coffee Is Black, Researchers Say
How can you ensure your coffee is healthy? The answer is simple—literally. Drink it black....
Healthy Eating
The One Food Dietitians Can’t Recommend Enough
Finding one food that offers major health benefits, is accessible, and most importantly, tastes great...
Healthy Eating
The One Ingredient Everyone’s Adding To Their Smoothies
A simple search on Pinterest will tell you everything you need to know about smoothie...
Healthy Eating
What Happens To Your Body When You Eat Broccoli
It’s green, it’s packed with good-for-you vitamins and minerals, and it may even make those...
Weight Loss
This Secret Exercise Move Can Trim Three Inches Off Your Waist, Says Expert
Before he was the Governator, Arnold Schwarzenegger was known as The Austrian Oak. He was...
Healthy Eating
What Happens To Your Body When You Drink Black Coffee
For most coffee drinkers, there is a clear evolution over time. In your early days—maybe...
Healthy Eating
The One Food to Eat to Improve Your Vision, Expert Says
You already know how important it is to take care of your eyes so you...
Healthy Eating
What Happens to Your Body When You Eat Garlic
Garlic is one of those rare and wonderful foods that’s not only extremely flavorful, but...
Healthy Eating
5 Celebs Who Hate Fast Food
These days, it seems like celebrities are always trying to convince us that their lives...
Groceries
The Surprising Truth Behind These 22 ‘Healthyish’ Food Claims
Ever feel like you need to bring an interpreter with you to the grocery store...
Healthy Eating
Breakfast Habits Your Doctor Wants You To Quit Immediately
Every year, doctors are responsible for diagnosing Americans with chronic diseases: cancer, diabetes, hypertension, stroke,...
Healthy Eating
The One Peanut Butter Snack Dietitians Can’t Get Enough Of
While many dietitians love to snack on peanut butter in all kinds of clever ways,...
Healthy Eating
What Happens to Your Body When You Eat Asparagus
Whether simply grilled with olive oil, salt, and pepper or roasted in truffle oil and...
Healthy Eating
One Major Side Effect of Eating Oatmeal, Says Science
At this point, you’re probably aware oatmeal can do a lot for your body. It’s...
Healthy Eating
One Major Side Effect of Eating Potato Chips, Science Says
Let’s make one thing clear: Reaching for a bag of potato chips every once and...
Healthy Eating
Eating Healthy and Still Gaining Weight? This Could Be Why.
Maybe you’ve been doing all the right things. You’re eating nutritious foods, portioning them out...
Healthy Eating
The #1 Best Tea for a Flat Belly, According to Science
Let’s be clear—there’s no magic pill to help you lose weight. Weight loss happens when...
Healthy Eating
What Happens to Your Body When You Eat Hummus
Once considered exotic fare only available at Middle Eastern markets, hummus has rapidly found a...
Celeb News
The Most Iconic Food Scenes in Movies
There really is no better way for two people to bond than by watching a...
