Here’s What Happens to Your Body If You Eat Pizza Every Week
Pizza is one of the most popular foods in America. It’s a feel-good food that...
The Shocking Side Effect of Eating Comfort Food
During the quarantine, many people relied on comfort food to help deal with the stress...
The Worst Pizzas to Order from Domino’s and Papa John’s Right Now
Despite major losses to restaurant businesses during the coronavirus pandemic, some companies have reported an...
Cooking Food This Way Could Increase Your Coronavirus Risk
Leaning into our inner chefs may have done wonders for our mental health during quarantine,...
15 Worst Foods to Eat When You’re Sick
When you’re sick, your immune system is your best ally. It’ll get you through the...
6 Unhealthy Foods You Crave When You’re Stressed, and What to Eat Instead
As the coronavirus continues to spread throughout the country, it’s not just causing Americans to...
Nope, You Really Shouldn’t Eat The Same Foods Every Day—Here’s Why
It’s easy to get into a rut when it comes to cooking dinner every night....
25 Foods High in Sodium You Should Watch Out For
Americans love salt. So much so, in fact, that the average American eats 3,400 milligrams...
The 10 Worst “Healthy” Food Trends of 2019
If there are two words that can make nutrition experts everywhere roll their collective eyes,...
The Best Way to Reheat Fried Chicken So It’s as Crispy as Night One
Fried chicken is beloved by many, and whether you are at a restaurant, ordering in,...
What 100 Calories of Your Favorite Halloween Candies Looks Like
Trick-or-treat! Yes, it’s about that time, and with Halloween season approaching, we’re not wasting any...
Can a High-Sodium Diet Cause Depression in Adolescents?
You are what you eat. How many times have you heard this phrase before? It’s...
Is High Fructose Corn Syrup Really That Bad For You?
Chances are you’ve heard of high fructose corn syrup (HFCS) and have maybe even seen...
Are Nitrates and Nitrites in Food Bad For You?
In recent years, you have likely heard of nitrates and nitrites in a negative light....
12 Signs You’re Not Eating Enough and It’s Hurting Your Health
So you want to lose weight. You’ve overhauled your diet. Buffed up your hours at...
20 Damaging Effects of Alcohol on Your Brain
Have a glass of red wine or two on the weekend, and studies suggest you...
A Bad Diet Is Worse for You Than Smoking, Reports a New Study
Filling your plate with fiber-rich vegetables and laying off the sodium-laden fast food might sound like...
23 Secrets Fast Food Employees Don’t Want You to Know About Your Food
Before I started Eat This, Not That!, I worked at a KFC. There were a...
What Happens to Your Body When You Eat Artificial Sweeteners
So you’ve probably seen artificial sweeteners in your diet soda. You’ve also spotted them in...
The Best Foods to Eat and Avoid When You Have Endometriosis
Endometriosis is a disorder that can affect women’s entire lives, from their menstrual cycle to...
Eating Too Much Red Meat Increases Your Stroke Risk
Although your weight loss and workout routine may call for a diet with red meat...
15 Terrible Eating Habits President Donald Trump Needs to Quit
It may not be breaking news that President Donald Trump isn’t the healthiest of eaters....
15 Unhealthiest Sauces in the Grocery Store
One of the most pervasive dieting myths is that a calorie is a calorie, and...
20 Restaurant Salads With More Than 1,000 Calories
If you’re at a restaurant ordering the grilled chicken salad in lieu of the cheesy...
The Most Unhealthy Habits of 10 American Presidents
Sure, they may be leaders of the free world, but American presidents are still human....
30 Foods With More Sugar Than a Donut
Since sugar consumption has been linked to such severe health problems as obesity and type...
20 Shocking Foods With More Calories and Fat Than a Big Mac
Despite all the negative press surrounding the Big Mac over the years, it’s probably worth...
20 Worst Weight Loss Products of All Time
Humans are among the most impatient creatures in the world. We want our dinner on...
The 13 Best and Worst Types of Fats For Your Health
First, fat was bad for you. Now it’s good for you, but only certain kinds....
9 Foods and Drinks Doctors Never Eat
Because every M.D. knows that their diet plays a major role in their health and...
