Restaurants
The #1 Unhealthiest Fish Order At 10 Major Restaurant Chains
Fish is one of the most nutrient-dense proteins to include in your diet — it’s...
Healthy Eating
10 Unhealthiest Proteins To Avoid, According to Dietitians
Protein, protein, protein….we’re constantly reading about ways to get enough, how much to eat for...
Healthy Eating
10 Worst Breakfast Foods Guaranteed to Leave You Hungry & Sluggish
A breakfast of donuts and coffee may be convenient and feel satisfying in the moment,...
Restaurants
The #1 Unhealthiest Order at 10 Major BBQ Chains
Some of the best comfort food comes in the form of barbecue. Sticky ribs smothered...
Restaurants
The #1 Unhealthiest Sandwich at 12 Major BBQ Chains
When you go out for a meal, you might opt for fried chicken or be...
Restaurants
10 Best & Worst Wendy’s Burgers, According to Dietitians
Wendy’s is known for its burgers, many of which have 1,000 or more calories, and...
Restaurants
The #1 Unhealthiest Cocktail at 13 Major Chain Restaurants
Chain restaurants are known for their extensive cocktail menus. They’re great places to grab a...
Restaurants
12 Unhealthiest McDonald’s Burgers of All Time—Ranked from Bad to Worse
It’s safe to say that most fast-food burgers can be considered “unhealthy,” as these menu...
Groceries
12 Best & Worst Frozen Foods at Sam’s Club, According to Dietitians
When you need to feed a crowd on a budget, Sam’s Club has you covered....
Restaurants
The #1 Unhealthiest Side Dish at 11 Popular Restaurant Chains
Chain restaurants are some of the best places to get a quick and easy meal...
Restaurants
8 Unhealthiest Taco Bell Orders, According to Dietitians
No one is pretending that Taco Bell is a healthy place to pick up fast...
Healthy Eating
13 Unhealthiest Carbs To Stay Away From
When you hear the word “carbs,” chances are you immediately think of foods like pasta...
Drink This, Not That!
What Happens to Your Body When You Drink Soda Every Day
It shouldn’t be a surprise to find out that it’s best to limit the amount...
Restaurants
The Unhealthiest Pancakes at 10 Major Breakfast Chains—Ranked!
Pancakes might be an American breakfast staple, but they can also rack up some serious...
Healthy Eating
9 Worst Foods Destroying Your Muscles
Muscles are, in fact, made in the kitchen. If you spend hours each week at...
Restaurants
8 Unhealthiest Restaurant Tacos to Stay Away From Right Now
Tacos are a beloved food staple from Mexico that can be summed up as simple,...
Healthy Eating
6 Dangerous Side Effects of Eating Fast Food Every Day
Fast food seems to be on every corner—and Americans tend to love the quick, easy,...
Restaurants
The #1 Unhealthiest Order at 12 Major Breakfast Chains
When you’re not in the mood to make yourself an early morning meal, then you...
Groceries
7 Absolute Worst Frozen Mac & Cheeses, According to Dietitians
Mac & cheese is the ultimate comfort food. Creamy and lusciously cheesy, it’s the perfect...
Restaurants
7 Unhealthiest Chick-fil-A Orders, According to Dietitians
The Standard American Diet (SAD) is high in calories, fat, saturated fat, added sugars, and...
Restaurants
The 9 Unhealthiest Fast-Food Burritos, According to a Dietitian
If you’re in the mood for a burrito, you’d better sit down and take a...
Groceries
9 Unhealthiest Store-Bought Ice Cream Bars To Avoid Right Now
When you just want a quick and easy treat, whether it’s in the afternoon or...
Groceries
8 Sausage Brands Made With the Lowest Quality Ingredients
Sausage isn’t exactly known as a health food. With its sizable sodium content, serious saturated...
Restaurants
8 Worst Fast-Food Donuts in America
Sometimes all your soul needs is a sweet treat in the form of a deep-fried...
Restaurants
9 Unhealthiest Sides at Popular Fast-Food Chains
When picking up a cheeseburger or fried chicken sandwich from your favorite fast-food restaurant, it...
Restaurants
All of McDonald’s Burgers & Sandwiches—Ranked by Dietitians
While some may head to the McDonald’s drive-thru with healthy intentions, others may choose this...
Restaurants
6 Unhealthiest Fast-Food Mac & Cheese Dishes
We love the ooey-gooey goodness of mac and cheese just as much as the next...
Groceries
9 Worst Trader Joe’s Foods to Avoid Right Now, According to Dietitians
If you’re a Trader Joe’s fan, we hate to be the bearer of bad news....
Drink This, Not That!
What Happens To Your Body If You Drink Alcohol Every Day
For many of us, the allure of a glass of wine with dinner after a...
Healthy Eating
10 Popular Foods Wrecking Your Gut Health
Your gut is one of the most important parts of your body, as it breaks...
