Mind + Body
7 Walking Exercises That Sculpt & Strengthen Your Lower Body
As a Personal Training Manager, I’ve found that walking-based exercises offer an excellent foundation for...
Mind + Body
5 Walking Techniques That Burn More Fat Than Running
In my late 40s, I was gaining a ton of fat, especially around my midsection,...
Mind + Body
This Specific Walking Speed Burns 3x More Fat, Studies Show
Walking is one of the most accessible and underrated forms of exercise. But did you...
Mind + Body
Here’s How Long Your Incline Walking Workout Should Be To Shrink Belly Fat
Most people immediately consider high-intensity workouts or long-distance running as must-do weight-loss workouts. But here’s...
Mind + Body
This Is Exactly How Long You Should Walk to Get Your Best Sleep Ever
While it may be difficult to carve time out in our lives for many of...
Mind + Body
Here’s How Long Your Fasted Walking Workout Should Be To Shrink Belly Fat
Fasted walking has become a go-to fat-loss strategy for trimming their waistline without high-intensity workouts....
Mind + Body
Walking 10,000 Steps Burns More Fat When You Add These 3 Changes
You’ve been diligently tracking your daily steps, aiming for that magical 10,000 number. Yet, the...
Mind + Body
Over 50? Avoid These 7 Walking Mistakes That Are Slowing Weight Loss
Walking is one of the best ways to stay active, torch calories, and maintain mobility...
Mind + Body
Walking This Much Daily Can Slash Inflammation, Experts Say
Inflammation is a natural process in the body, but when it becomes chronic, it can...
Weight Loss
Is Walking 10,000 Steps a Day Enough for Weight Loss?
Looking to lose weight but feeling overwhelmed by intense workout programs? You’re not alone. The...
Weight Loss
Your 4-Week Walking Plan for a Slimmer Body
Walking is one of the simplest, most accessible, and effective ways to lose weight and...
Mind + Body
6 Walking Habits That Are Wrecking Your Knees, Experts Say
Walking is a highly effective exercise that can help reduce the risk of depression, high...
Mind + Body
Can You Lose Belly Fat by Walking Every Day?
If your old jeans feel too tight after the holidays, you’re not alone. For those...
Mind + Body
If You Can Walk This Many Steps in 60 Seconds, You’re in Great Shape
How fast can you put one foot in front of the other? Walking might seem...
Weight Loss
People Swear ‘Zone 2 Walking’ Is the Secret to Weight Loss: ‘Simple & Effective’
When seeking out a new workout for weight loss, it makes perfect sense to consider...
Mind + Body
Why The ‘Silly Little Walk’ Will Be Your New Favorite Exercise
There’s a productive exercise trend making waves on social media, and it’s called the “silly...
Mind + Body
6 Harmful Walking Habits You Should Quit Now, Experts Say
Walking is often celebrated as a seamless, accessible, and effective way to get your body...
Weight Loss
Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
Pilates has become a staple in the fitness community for good reason. Known for strengthening...
Weight Loss
The Best 4-Week Walking & Yoga Workout for a Flat Belly
A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger...
Weight Loss
Tired of Walking to Slim Down? Try These 4 Low-Impact Workouts to Burn Fat
Heading outdoors for a brisk walk is an excellent, low-impact form of physical activity. However,...
Mind + Body
What Happens to Your Body When You Walk 10,000 Steps a Day
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up...
Mind + Body
A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned & Lean Body
Sculpting a lean physique takes time—something many of us don’t have in abundance. Sound familiar?...
Weight Loss
How To Ignite Your Visceral Fat Burn While Walking
Losing belly fat is a common health and fitness goal many want. And although you...
Weight Loss
A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
As a personal trainer, I’m constantly designing cardio workouts that help clients shed pounds while...
Mind + Body
A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
Shedding stubborn love handles is often a hot topic regarding weight-loss goals. But what if...
Weight Loss
Lose Weight in 4 Weeks With This Walking Workout Plan
Walking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss...
Weight Loss
This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good
If you want to slim down and your current routine’s just not cutting it, this...
Mind + Body
A Trainer’s Best Tricks to Tone Sagging Arm Skin While Walking
Walking is the most basic movement to incorporate into your daily routine. This form of...
Mind + Body
Bored of Walking? Get Lean With These 5 Strength Exercises Instead
Whether you’re bored of the same old walking routine or want to boost your fitness,...
Weight Loss
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It’s a long journey...
