Mind + Body
If Your Exercise Shoes Are This Old, Throw Them Out, Say Experts
For some people, wearing the same old pair of running or workout shoes that they’ve...
Mind + Body
Exercises You Must Do if You’re a Walker or Runner, Says Expert
Just because walking and running are super-basic movements that human beings are biomechanically designed to...
Mind + Body
Want to Live Longer? Try These Secret Little Exercise Tricks Every Day
Dan Buettner, a National Geographic Fellow, longevity researcher, and author of The Blue Zones: Lessons for...
Mind + Body
The Worst Things Everyone Gets Wrong About Walking, Says Olympic Walker
All too often walkers get short shrift in the exercise world. Though taking brisk walks...
Mind + Body
Dr. Fauci Reveals His Exercise Secrets for a Long and Active Life
His accomplishments include leading the National Institute of Allergy and Infectious Diseases for nearly 40...
Mind + Body
Secret Tricks for Walking for Exercise, According to Walking Specialists
While people might consider themselves CrossFit fanatics or spin-class savants, there’s one form of exercise...
Mind + Body
Do You Walk for Exercise? Here’s How Much Water You Should Drink
It’s no exaggeration to say that water is the foundation of all life on Earth—including...
Mind + Body
Want to Live Longer? Walk This Far Every Day, Says Research
You’ve probably heard before that you should be walking 10,000 steps per day to live...
Mind + Body
Secret Tricks for Walking Your Way to a Flatter Stomach, Say Experts
If you’d like to lose the fat around your midsection, there’s simply no getting around...
Mind + Body
This 7-Minute Walking Trick Could Add Years to Your Life, Says Study
If you love exercising and enjoy the latest fitness trends, you’re well aware of the...
Mind + Body
This One Walking Exercise Can Predict Your Death Risk, Says Study
Doctors have long known that your ability to walk up stairs effectively is an excellent...
Mind + Body
7 Things Every Exercise Walker Finds Totally Annoying
“In every walk in nature,” the famed 19th-century Scottish naturalist and philosopher John Muir once...
Mind + Body
Things You Must Do to Walk Better for Exercise, Says Top Trainer
Take it from me, someone who has helped hundreds of people get fitter and lead...
Mind + Body
Walking This Way Can Add 20 Years to Your Life, Says Top Scientist
Tom Yates, Ph.D., MSc, BSc, a professor at the UK’s University of Leicester, gained a...
Mind + Body
Experts Reveal the Secret Tricks for Walking for Exercise
Walking isn’t just a great way to improve your blood flow, feel better, and burn...
Mind + Body
Bad Walking Habits You Should Stop Immediately, Say Walking Experts
Fun fact: There’s no such thing as a “perfect” walker, as our gaits never follow...
Mind + Body | Weight Loss
See How This Mom of Three Lost 50 Pounds While Walking Every Day
At one point or another, practically all of us have seen a photograph of ourselves...
Mind + Body
Secret Tricks for Walking Better Starting Now, Say Experts
Just because walking comes naturally to us as bipedal mammals doesn’t mean we’re all necessarily...
Mind + Body
Walk to This One Song If You Want to Live Longer, Says Top Doctor
In 2018, researchers from the UK’s Ulster University published a study in the British Journal...
Mind + Body
The Secret Trick to Walking in Heels, Says Oscar Nominee Glenn Close
For many women, the past year has been an unusually heel-less one, as stay-at-home measures—and...
Mind + Body
Doing This While Walking Helps You Beat Stress, Say Experts
According to a report published earlier in the year by The Wall Street Journal, walking...