Mind + Body

Want to Live Longer? Walk This Far Every Day, Says Research

You’ve probably heard before that you should be walking 10,000 steps per day to live...
Senior tourist couple travellers hiking in nature, walking and talking.
Mind + Body

Secret Tricks for Walking Your Way to a Flatter Stomach, Say Experts

If you’d like to lose the fat around your midsection, there’s simply no getting around...
close-up fit woman wearing blue sports top and matching leggings showing off her six-pack abs
Mind + Body

This 7-Minute Walking Trick Could Add Years to Your Life, Says Study

If you love exercising and enjoy the latest fitness trends, you’re well aware of the...
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Mind + Body

This One Walking Exercise Can Predict Your Death Risk, Says Study

Doctors have long known that your ability to walk up stairs effectively is an excellent...
View at young woman exercising outside
Mind + Body

7 Things Every Exercise Walker Finds Totally Annoying

“In every walk in nature,” the famed 19th-century Scottish naturalist and philosopher John Muir once...
woman going on trail walk surrounded by grass and wildflowers on sunny day
Mind + Body

Things You Must Do to Walk Better for Exercise, Says Top Trainer

Take it from me, someone who has helped hundreds of people get fitter and lead...
close-up of female's sneakers, walking on sand for exercise
Mind + Body

Walking This Way Can Add 20 Years to Your Life, Says Top Scientist

Tom Yates, Ph.D., MSc, BSc, a professor at the UK’s University of Leicester, gained a...
mature couple walking for exercise on path surrounded by trees on sunny day
Mind + Body

Experts Reveal the Secret Tricks for Walking for Exercise

Walking isn’t just a great way to improve your blood flow, feel better, and burn...
Young woman in sportswear having a morning exercise walking in the park with skyscrapers on the background in Frankfurt city
Mind + Body

Bad Walking Habits You Should Stop Immediately, Say Walking Experts

Fun fact: There’s no such thing as a “perfect” walker, as our gaits never follow...
mature couple walking for exercise on path surrounded by trees on sunny day
Mind + Body | Weight Loss

See How This Mom of Three Lost 50 Pounds While Walking Every Day

At one point or another, practically all of us have seen a photograph of ourselves...
Sporty woman training on walking treadmill at home, closeup
Mind + Body

Secret Tricks for Walking Better Starting Now, Say Experts

Just because walking comes naturally to us as bipedal mammals doesn’t mean we’re all necessarily...
woman going on trail walk surrounded by grass and wildflowers on sunny day
Mind + Body

Walk to This One Song If You Want to Live Longer, Says Top Doctor

In 2018, researchers from the UK’s Ulster University published a study in the British Journal...
calm, peaceful woman listening to music in bed in bright room
Mind + Body

The Secret Trick to Walking in Heels, Says Oscar Nominee Glenn Close

For many women, the past year has been an unusually heel-less one, as stay-at-home measures—and...
Tired woman touching her ankle, suffering from leg pain because of uncomfortable shoes, feet pain wear high heel shoes
Mind + Body

Doing This While Walking Helps You Beat Stress, Say Experts

According to a report published earlier in the year by The Wall Street Journal, walking...
mature couple walking for exercise on path surrounded by trees on sunny day