Mind + Body
These Walking Workouts Will Help You Get Lean, Says Trainer
Here’s a little secret from fitness pros: We trainers love to walk. It’s true. When...
Mind + Body
If You Can Walk This Far, You May Live Longer, Says Science
A new study published in JAMA, which focused on those who suffer from peripheral artery disease...
Mind + Body
One Sign You Need More “High Intensity” Walking, Says New Study
Every day, it seems, observers of the niche world of exercise science learn something new...
Mind + Body
Over 50? Try These Secret Tricks for Sleeping Better, Says Science
Sleep can be elusive at any age, but chronic sleep issues—and full-blown insomnia—are particularly common...
Mind + Body
One Walking Strategy That Will Secretly Make You a Happier Person
You’d be hard-pressed to find an easier way to elevate your health—and extend your life—than...
Mind + Body
Are You Unhappy? Walk This Far Before Breakfast, Says Science
If you ever struggle with prolonged unhappiness—or worse, symptoms associated with depression—there’s no better place...
Mind + Body
Secrets for Walking Your Way to a Longer Life, Say Experts
Simply put, the single most important way to walk your way to a longer life...
Mind + Body
Incredible Things That Happen When You Walk More, Say Experts
If you walk more every day, you probably know that you’ll be burning more calories,...
Mind + Body
The One Type of Walking You’re Not Doing Enough Of, Says Science
Brisk walking is a form of exercise that leading scientists say can add up to...
Mind + Body
Secret Little Tricks for Walking More Every Day, Say Experts
Whether you’re on a track, treadmill, trail, sidewalk, stairwell, escalator, or simply the hallways of...
Mind + Body
Want to Sleep Better? Walk For This Many Minutes Every Day, Says Expert
Though scientists still remain unclear on why it’s the case, we can conclusively say that...
Mind + Body
The Secret to Walking Your Way to a Lean Body, Say Experts
There are so many myths people believe when it comes to exercise. For instance, many...
Mind + Body
Exactly How Fast You Need to Walk to Live Longer, Says Science
If you’re looking to live a longer, more active life, there are certain numbers you...
Healthy Eating
The #1 Best Food To Eat Before Going for a Walk, Says Dietitian
As the weather gets warmer and the days grow longer, going for a walk in...
Mind + Body
Secret Side Effects of Walking Before Breakfast, Says Science
Believe it or not, there are some negative side effects associated with bounding out of...
Mind + Body
The Secret Cult Walking Shoe That Walkers Everywhere Are Obsessed With
Let’s just consider it an oddity that while there are more than 111 million walkers...
Mind + Body
Want to Live Longer? Do This One Simple Thing Every Day, Says Study
As we recently reported at ETNT Mind+Body, the long believed myth that you need to...
Mind + Body
If Your Exercise Shoes Are This Old, Throw Them Out, Say Experts
For some people, wearing the same old pair of running or workout shoes that they’ve...
Mind + Body
Exercises You Must Do if You’re a Walker or Runner, Says Expert
Just because walking and running are super-basic movements that human beings are biomechanically designed to...
Mind + Body
Want to Live Longer? Try These Secret Little Exercise Tricks Every Day
Dan Buettner, a National Geographic Fellow, longevity researcher, and author of The Blue Zones: Lessons for...
Mind + Body
The Worst Things Everyone Gets Wrong About Walking, Says Olympic Walker
All too often walkers get short shrift in the exercise world. Though taking brisk walks...
Mind + Body
Dr. Fauci Reveals His Exercise Secrets for a Long and Active Life
His accomplishments include leading the National Institute of Allergy and Infectious Diseases for nearly 40...
Mind + Body
Secret Tricks for Walking for Exercise, According to Walking Specialists
While people might consider themselves CrossFit fanatics or spin-class savants, there’s one form of exercise...
Mind + Body
Do You Walk for Exercise? Here’s How Much Water You Should Drink
It’s no exaggeration to say that water is the foundation of all life on Earth—including...
Mind + Body
Want to Live Longer? Walk This Far Every Day, Says Research
You’ve probably heard before that you should be walking 10,000 steps per day to live...
Mind + Body
Secret Tricks for Walking Your Way to a Flatter Stomach, Say Experts
If you’d like to lose the fat around your midsection, there’s simply no getting around...
Mind + Body
This 7-Minute Walking Trick Could Add Years to Your Life, Says Study
If you love exercising and enjoy the latest fitness trends, you’re well aware of the...
Mind + Body
This One Walking Exercise Can Predict Your Death Risk, Says Study
Doctors have long known that your ability to walk up stairs effectively is an excellent...
Mind + Body
7 Things Every Exercise Walker Finds Totally Annoying
“In every walk in nature,” the famed 19th-century Scottish naturalist and philosopher John Muir once...
Mind + Body
Things You Must Do to Walk Better for Exercise, Says Top Trainer
Take it from me, someone who has helped hundreds of people get fitter and lead...
