Is It Okay To Drink Water While Working Out? An Expert Weighs In

If you're an athlete or exercise enthusiast, listen up.

6 Best Morning Eating Habits To Reduce Blood Sugar

Creating healthy habits in the morning will start your blood sugar off right, and keep it going all day.

Here's What Happens to Your Body When You Drink a Gallon of Water Every Day

Is drinking a gallon of water per day too much? Here's what these dietitians have to say.

What Drinking Alkaline Water Really Does to Your Body

The health benefits of alkaline water may not be as concrete as one may think.

The #1 Best Drink for Your Kidneys, Says Dietitian

Here's how to raise a toast to your renal health.

The Most Crucial Drinking Habit for Your Kidneys

This drinking habit is going to ensure your kidneys are at their healthiest.

Add This to Your Water If You're Trying to Lose Weight

Water doesn't have to be boring and tasteless thanks to these natural infusions.

The #1 Best Drink for Weight Loss, Says Dietitian

If you make healthier drink choices, your weight loss can take a positive turn.