Workouts - Page 20

5 Standing Ab Exercises That Target Hidden Core Muscles

When it comes to strengthening your core, most people think of crunches and sit-ups. But...

5 Standing Ab Exercises That Target Hidden Core Muscles

6 Best Exercises To Maintain Lower-Body Strength as You Age

Ever noticed how getting up from a low couch becomes more challenging with each passing...

Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept.

14 Must-Try Exercises for Men To Build Muscle

Let’s be honest—most guys have stood in front of the mirror at some point, flexing...

fit man doing squats on boardwalk by the ocean at sunrise or sunset

8 Easy Moves to Build Full-Body Strength at Home

Building strength doesn’t require a fancy gym or expensive equipment. You can develop a powerful,...

Athletic young woman with a healthy lifestyle doing leg lunges during a HIIT class. Women working out together at the fitness center

I Tried the 30 Strong Challenge & Experienced 2 Drastic Changes

We all struggle with maintaining healthy habits, even fitness professionals. When personal trainer Bryce Wiedemann...

Bryce Wiedemann

8 Dumbbell Exercises That Drastically Change Your Body Shape After 40

The best fitness methods are the ones proven to work over centuries, so what better...

fit middle-aged woman lifting dumbbells in dark gym weight room

The #1 Bodyweight Workout To Shrink Hanging Belly Fat

If you’ve tried to get rid of hanging belly fat, you know how stubborn it...

fit woman at the gym wearing black and white athletic attire doing squats

The 3-Phase Walking Plan That Reshapes Your Entire Body

Walking is one of the most effective and accessible ways to transform your body, improve...

two fit, happy middle-aged woman walking outdoors on a sunny day

8 Alternatives To Running That Torch More Calories

Running is an excellent way to shed pounds, improve aerobic fitness, and extend your lifespan....

fit woman jumping rope for weight loss, concept of lose belly fat in 30 days

7 Expert-Approved Exercises That Melt Belly Fat Fast

Losing belly fat is one of the most common fitness goals, yet it’s also one...

fit woman doing bicycle crunches on workout mat at the gym

5 Daily Exercises to Keep Your Muscles 10 Years Younger After 40

As a certified personal trainer focusing on women’s wellness and longevity, I’ve seen firsthand how...

Woman muscle

The #1 Core Workout to Strengthen & Sculpt Your Abs in 6 Weeks

We’ve all been there – struggling with stubborn belly fat that just won’t budge despite...

Abs, abdominals

9 Strength Training Mistakes that are Destroying Your Body After 50

One of the issues that guys like me who are over 50 deal with is...

9 Strength Training Mistakes that are Destroying Your Body After 50

If You Can Do This Many Mountain Climbers Without Stopping, Your Endurance Is In The Top 10%

Mountain climbers might look simple but don’t be fooled. They’re a full-throttle test of your...

fit, focused woman doing mountain climber exercise at home in bright living space

I Did All My Workouts in Slow Motion for 30 Days—& Experienced 4 Incredible Changes

If you’ve ever caught yourself rushing through your workout routine, thinking faster means better results,...

fit woman holding dumbbells in front of yellow background, concept of dumbbell workout for abs in 30 days

The Perfect Weekly Exercise Schedule for Active Adults

If you want to take your fitness to the next level, boost your energy, and...

blonde woman lifting purple dumbbells, doing shoulder presses outdoors

3 Simple Moves That Target Hidden Muscle Weakness

Have you ever felt that despite your regular workouts, certain areas of your body still...

focused brunette woman doing dumbbell overhead press in front of gray backdrop

Fire Up Your Metabolism With This 15-Minute Morning Workout

An excellent morning routine sets the tone for the rest of your day, and nothing...

fit, focused woman doing kettlebell swing exercise

Stronger Abs in 10 Minutes? This Core Workout Delivers

A stronger core in just 10 minutes? Is it truly possible? The answer is YES!...

Abs, abdominals

5 Quick Exercises to Improve Your Posture Instantly

Poor posture is one of the most common issues affecting men, whether from long hours...

Posture, back pain

Do This One Move Daily for a Stronger, Tighter Core

Getting a strong core can feel like an endless pursuit of crunches and sit-ups. But...

Do This One Move Daily for a Stronger, Tighter Core

If You Can Do This Many Push-Ups, Your Heart Is Healthier Than You Think

It’s true; push-ups are a phenomenal test of upper-body strength. But they’re also a surprisingly...

focused woman doing pushups on black yoga mat

The #1 Core Workout To Shrink Hanging Belly Fat Fast

Burning off stubborn belly fat requires more than just crunches and sit-ups. If you want...

close-up of woman's six-pack abs

If You Can Do This Many Jump Squats in 60 Seconds, You’re in Great Shape

Knowing how many jump squats you can do in a minute can tell much about...

fit man doing squat jumps exercise outdoors

Over 50? These 7 Core Training Mistakes Make You Age Faster

Like many people over 50, you might be wondering why everyday activities seem more challenging...

Over 50? These 7 Core Training Mistakes Make You Age Faster

Are Your Workouts Making You Store More Fat? 6 Exercises To Avoid

Are you spending countless hours at the gym but not seeing the results you want?...

Tired man after workout

The #1 Dumbbell Workout To Melt Hanging Belly Fat

Losing stubborn belly fat becomes more challenging as we get older, but the right workout...

Belly fat

10 Easy Exercises To Boost Muscle Growth After 50

Building muscle is challenging at any age, requiring dedication and the right approach. But, as...

Strength training, weights

Here’s How Long Your Evening Walking Workout Should Be To Shrink Belly Fat

Evening walks do more than help you unwind after a long day—they can be a...

fit woman walking outdoors at sunset along path by the beach

5 Worst Exercises for Women To Lose Belly Fat

Have you been doing countless crunches, hoping to finally get rid of that stubborn belly...

Belly Fat

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