Weight Loss
5 Core Exercises To Flatten Your Lower Belly
Losing lower belly fat can be incredibly challenging in training your core. That being said,...
Mind + Body
Why People Swear By ‘Surrender Squats’ To Build Strong, Muscular Legs
If you want to build serious leg muscle, look no further than “surrender squats.” Strong...
Weight Loss
Lose Belly Fat Fast With This 30-Day Resistance Band & Cardio Workout
Does losing belly fat and sculpting lean muscle sound like your fitness goal? If so,...
Weight Loss
Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
Pilates has become a staple in the fitness community for good reason. Known for strengthening...
Weight Loss
4 Effective Workouts To Get Back Into Shape After a Long Break
Getting back into shape after taking time off can feel daunting. Fortunately, exercise is like...
Weight Loss
Doing Cardio Regularly But Not Losing Weight? Here’s Why
Real talk: Cardio is king when it comes to burning calories and slimming down. Whether...
Mind + Body
8 Resistance Band Exercises for Toned Inner Thighs
If you want to sculpt and tone your inner thighs, resistance band exercises are a...
Weight Loss
10 Best Exercises for Men To Lose Love Handles Without Equipment
Love handles are among the most common trouble areas for men trying to lean out...
Mind + Body
If You Can Hold a Plank for This Long, Your Core Strength Is Bullet-Proof
Flashback to grade school P.E.: the room is buzzing with excitement as you and your...
Weight Loss
7 Most Effective Gym Workouts To Shrink Your Love Handles
Let’s be honest: Love handles can be incredibly stubborn to slim down. That being said,...
Weight Loss
4 Best At-Home Workouts To Shrink Lower Belly Fat
Working out at home not only avoids a costly gym membership but also offers convenience...
Weight Loss
11 Exercises Women Should Do Every Day to Lose Weight
Listen up, ladies. Losing weight can be struggle central when you don’t have a sense...
Weight Loss
5 Bodyweight Workouts To Melt Your ‘Apron Belly’
When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often...
Mind + Body
5 Resistance Band Workouts to Sculpt a Leaner, Fitter Body
As a personal trainer, I’ve seen resistance bands become an essential tool for building strength,...
Weight Loss
The Best Exercises To Melt Away Your ‘Santa Belly’
We all know Santa Claus’s trademark appearance: a jolly face, snow-white beard, and, uh, very...
Weight Loss
6 Core-Sculpting Exercises for a Tighter Belly
Tightening and toning your belly can be quite a frustrating process, and for good reason....
Mind + Body
5 Best Balance Drills To Test Your Mobility After 50
Preserving balance and mobility as you age is crucial, as it helps enhance posture, prevent...
Weight Loss
5 Best High-Intensity Cardio Workouts To Melt Visceral Fat
As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be...
Mind + Body
Here’s How Fast You’ll Lose Muscle If You Stop Strength Training, Trainer Says
Muscle gains are hard-earned, but unfortunately, they’re not permanent. Life can get in the way...
Mind + Body
Circuit Training Can Reveal Your Best Abs Ever—Here’s How
Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one....
Mind + Body
How Fit Are You? 5 Full-Body Exercises to Find Out
If you want to test your fitness, full-body exercises are a stellar way to do...
Mind + Body
People Swear By ‘Shrimp Squats’ for a Better Butt: ‘Next-Level for Glute Gains’
If you want to build a strong, toned backside, the “shrimp squat” should be on...
Weight Loss
5 Best Compound Workouts To Melt Your Love Handles
Love handles can be one of the most frustrating areas to tackle when working toward...
Mind + Body
5 Best Pilates Floor Exercises for a Slimmer Waist
Pilates is a productive exercise that’s chock-full of goodness. In fact, Pilates will be your...
Weight Loss
5 Best Mat Workouts for Women To Get a Lean & Sculpted Waistline
Mat Pilates is an excellent way to engage every layer of your abdominal muscles. The...
Weight Loss
5 Dumbbell & Bodyweight Workouts To Lose 10 Pounds in a Month
When it comes to weight loss, the right workout plan can make all the difference....
Mind + Body
Here’s How Often You Need to Change Your Exercise Routine To See Results, Trainer Says
If you’ve been grinding through the same workout for months, chances are your body has...
Weight Loss
5 Best Cardio Workouts for Faster Weight Loss
Cardio is one of the most productive forms of exercise for torching calories and slimming...
Mind + Body
Why ‘Turkish Get-Ups’ Are the Perfect Test of Your Strength & Mobility
The “Turkish get-up” (TGU) is an ideal exercise to put your strength and mobility to...
Weight Loss
10 Full-Body Strength Exercises To Sculpt Your Core & Slim Your Waistline
Building a strong core and achieving a slim waistline requires more than just crunches and...
