Eating Habits for a Flatter Stomach After 40
Pick one of these strategies, make it a habit, and move on to the next.
3 Ways to Reprogram Your Brain for Weight Loss
The key to successful weight loss is changing your mindset, this expert argues.
10 Weight Loss Recipes People Are Obsessed With
Losing weight doesn’t mean saying goodbye to delicious eats!
The #1 Worst Drink for a Flatter Stomach
This drink may give you an energy boost, but it can quickly derail your weight loss goals.
Drinking Habits to Avoid for a Lean Body After 40
These simple habits may make it harder to meet your weight loss goals.
Worst Eating Habits for a Lean Body After 40
Your body has changed; stop eating like you’re a 25-year-old.
The #1 Best Breakfast Habit for Weight Loss
You'll always have a healthy breakfast ready to go.
The Best Food to Crush Cravings and Lose Weight
These tiny gems could be your key to weight loss.
This Popular Weight-Loss Method Might Not Be Effective
It's an attractive option, but experts warn you should be wary of these details.
Simple Eating Habits for Getting a Lean Body After 40
These small changes can make a huge difference when it comes to weight loss and leaning out.
4 Worst Drinking Habits for a Lean Body
Sip on these facts of fat storage and you may end up drinking more water.
The Worst Soup-Eating Habits For Weight Loss
Soup is may be a healthy option for weight loss—but only if you avoid these habits.
Breakfast Combinations for Faster Weight Loss
Start your day by doubling down on your weight loss efforts.
5 Soup-Eating Habits That Help With Weight Loss
Fall's favorite dish, done right.
Popular Foods Behind Your Winter Weight Gain
They may be tasty, but it's easy fo find yourself packing on the pounds with these foods.
The #1 Best Supplement To Get a Leaner Body
This supplement can supercharge your weight loss efforts.
Surefire Ways to Lose Visceral Fat, Say Experts
These are the most effective, science-backed ways to lose belly fat.
Drinking Habits Weight Loss Experts Say Work
Slim down with these expert-approved tips!
Adele's 100-Pound Weight Loss May Be Thanks to This Diet
Two nutrition pros reportedly developed this eating plan with what sounds like a cool scientific effect.
The #1 Worst Intermittent Fasting Mistake
Healthy wisdom that could change how you think about your fasting windows!
17 Worst 'Fiber-Rich' Foods
We all want—and need!—more fiber in our lives. But how we get it does matter more than you might think.
WW Launches Innovative New Program
The clinical trial saw "significant weight loss" (plus, avocado is now zero points!).
How Yoga Can Help You Lose Weight, Says Science
Research suggests yoga can make a difference on your weight-loss journey. Two experts weigh in.
Easy Eating Habits For a Flatter Stomach
These simple tips can help you uncover your abs and get the body you've always wanted.
38 Tips You Must Follow to Lose Weight
How to choose practical lifestyle changes, build long-term habits, and set yourself up for weight loss success.
Eating Habits for Weight Loss That Actually Work
We asked registered dietitians for the habits that keep the weight off long term.
The 5 Most Effective Weight Loss Diets of 2021
'U.S. News & World Report' asked clinical experts to rank diets for their efficacy, as well as safety.
This "Secret" Tea Improves Weight Loss Results
Here's why this purported weight loss tea actually got our attention.
5 Foods to Eat in Fall for Quicker Weight Loss
Add these low-calorie fiber powerhouses to your shopping cart, stat.
Adding This Seed to Your Water May Help Weight Loss
It's trending on TikTok, but experts say there are some notable benefits.
