The Final Verdict on Drinking Tea for Weight Loss
An expert says that green tea really does have amazing health benefits, but your lifestyle also matters.
This Is The Best Method for Weight Loss
The answer will surprise you.
The #1 Thing That Helped Me Lose 110 Pounds
Understanding nutrition and the power of portion control changed her life.
The Best Weight Loss Drinks for Breakfast
An expert shares the best morning beverages to help you meet your weight loss goals.
The #1 Best Diet for a Flat Belly
If you're eager to uncover your abs and shed that spare tire, this eating plan is the way to go.
Rebel Wilson's Real Reason for 75-Pound Weight Loss
You might totally connect with it.
Turns Out, Diet Soda May Make You Gain Weight
A new neuropsychology study found artificially sweetened drinks may trigger unexpected cravings in the brain.
How to Crush Hunger Cravings to Lose Weight
Use these expert tips to avoid a calorie overload caused by mindless binging.
#1 Fall Food for Weight Loss, Dietitian Says
As if you needed one more reason to justify your year-round craving for this seasonal favorite. Â
One Diet That Will Slim Down Your Waistline
Eat mostly protein and consume your carbs when the sun shines.
Side Effect of Losing Weight on Immunity, Study Says
New research offers a reminder about how important it is not to go too hard with a diet.
How to Lose Weight Right Now, Dietitians Say
These expert-backed weight loss tips will have the pounds falling off in no time.
#1 Underrated Weight Loss Tip, Says Meghan Markle's Trainer
The best part is, you can make this change instantly.
Intermittent Fasting Can Lead to "Significant" Weight Loss
If cutting calories doesn't work for you, try this instead.
Wheat Bread Isn’t The Best For Weight Loss
Research shows there’s a completely different loaf you need to buy.
40 Easy Ways To Burn More Calories Right Now
Ditch the excuses and the extra weight by trying these calorie-burning tips!
This Habit Is Healthier For You Than Weight Loss
Get ready to change the way you stay healthy.
#1 Worst Weight Loss Mistake, Psychology Expert Says
The Chief Scientific Officer at WW (formerly Weight Watchers) shares one key secret to long-term success.
6 Fish That Cause Belly Fat
When it comes to belly-slimming meals, there's nothing healthier than a nice piece of fish, right?
The Verdict on Lemon Juice in Coffee for Weight Loss
Other sources are dismissing this social media trend, but one nutrition pro says it may make some sense.
Sleep Expert Says This Might Cause Weight Gain
Get those zzz's to keep your weight where you want it to be.
Adele Reveals 4 Secrets to Losing 100 Pounds
The songstress opens up in 'Vogue', saying: "It was never about losing weight."
People Explain How They Lost 20+ Pounds
Read to learn how 20 different people found success in their weight loss journey.
Gordon Ramsay Shed 50 Pounds By Following These Easy Weight Loss Secrets
The fiery chef reveals the one food he was forced to scrap, and the ways he's kept it off for three years.
8 Best Ways to Avoid Fall Weight Gain
There's nothing to be afraid of going into the fall season if you follow this advice.
50 Ways to Boost Your Metabolism
Scale still won't budge? These tips will help turn your metabolism into a fat-burning machine.
Jamie Oliver Lost 26 Pounds By Making This One Change
The star says he didn't have to deprive himself to make the staggering transformation.
Why You Gain Weight After Quitting Smoking
Worried about putting on a few pounds once you quit? Here's exactly why that happens—and knowledge is power.
25 Food Myths Preventing You From Losing Weight
If you don't like kale, stop eating kale!
The #1 Best Fasting Schedule for Quicker Weight Loss
Metabolism and nutrition researchers have nailed down an exact calorie-intake schedule for slimming down.
