This One Change to Your Diet Could "Reprogram" Your Metabolism
No, it's not cutting carbs. This could be one of the biggest diet breakthroughs in decades.
One Major Side Effect of Being Overweight for Men
Abdominal obesity may be a contributing factor behind the second most common cancer in American men.
Kourtney Kardashian Reveals Her Keto Meal Plan
The reality star shares the easy-to-make meals that help her slim down on the low-carb plan.
Ways Fasting Can Help You Lose Weight
Exactly how skipping a couple meals a day can further your weight loss goals.
15 Weight Loss Tips That Are Evidence-Based
Lose weight the healthy way with these expert endorsed tips, tricks, and lifestyle changes.
15 “Weight Loss” Foods That Don’t Work
Don’t be fooled by their reputations. These foods can make you gain weight.
Brielle Biermann Reveals How She Lost Weight
The Bravo reality star reveals how she transformed her body in a new bikini photo.
The Most Effective Weight Loss Diets, According to Experts
These eating plans will help you lose weight and keep it off for good.
Bravo Star Reza Farahan Reveals How He Lost 60 Pounds
The "Shahs of Sunset" star says he took just a few simple steps to transform his body.
10 Weight Loss Foods to Never Ignore, Say Experts
Fuel yourself up to lose weight with these healthy foods.
How I Lost My Pregnancy Weight in 3 Months
Beachbody Super Trainer Autumn Calabrese shares weight-loss tips that can help anyone.
What Happens After You Lose 10 Pounds
You'll not only feel good in your clothes, but your health will significantly improve, too.
The #1 Key to Weight Loss, According to Experts
15 Weight Loss Tips That Are Evidence Based, Say Experts
The #1 Drink to Avoid to Lose Weight
If there's just one drink you should cut out of your diet to help you lose weight, science says it should be this one.
The #1 Way to Lose Weight, According to Doctors
The science-backed steps that work.
17 Most Weight-Loss Friendly Foods on the Planet
Eat your way to weight loss with these healthy foods.
This 7-Minute Workout Will Help You Burn Fat
The creator of the famous "7-Minute Workout" phenomenon just released a more "accessible" version of it.
On a Diet? Eat These 11 Foods, Say Experts
The best diet is one you can sustain for life.
Your Weight Gain's Effect on Your Dog's Health
As a reported 42% of Americans packed on unwanted weight in the past year, our dogs are paying the price.
15 Secrets to Lasting Weight Loss, According to Experts
Three registered dietitians reveal 15 ways to lose weight—and keep it off.
The Worst Way To Handle Pandemic Weight Gain
This doctor breaks the stigma about "losing pandemic pounds" and offers healthier solutions.
Rebel Wilson Reveals How She Shed 60 Pounds
The actor shares her exact plan for losing weight and keeping it off.
Ways Eating Protein Can Help You Lose Weight
Here's why this macronutrient is so important for your weight loss goals.
You Should Eat This Many Calories to Lose Weight
Here's how to know the exact amount of calories your body needs.
Popular Foods That Can Help You Lose Weight
Supercharge your weight loss efforts by adding these foods to your diet.
You Should Burn This Many Calories Every Day
Here's how to calculate a calorie goal for healthy weight loss.
70% of People Who Lose Weight Do This
Digitally self-monitoring your progress is all it's cracked up to be, says new research.
Surprising Exercises That Drive Weight Loss
Not every exercise you need to do to burn fat requires you to be miserable. See here for proof.
Why You Can't Lose Those Last 5 Pounds
Make these simple changes, and get ready to see results!
