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Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight

The reality star shares the easy-to-make meals that help her slim down on the low-carb plan.

Kourtney Kardashian has tried practically every diet under the sun, from sticking to a vegan diet to juicing. However, in a story reposted to Poosh on June 7, it seems that Kourtney may be back on the keto diet again.

So, what does the reality-star-turned-lifestyle-mogul eat in a day on the ultra-low-carb plan? Read on to discover the exact meals Kourtney eats when she's doing keto.

And for more insight into how your favorite stars slim down, check out Bachelor Star Catherine Giudici Reveals the Exact Diet That Helped Her Lose 25 Pounds.

She starts the day with a smoothie.

kourtney kardashian in purple silk jumpsuit
Kelly Sullivan / Getty Images

For her first meal of the day, Kourtney sips an avocado smoothie, combining a whole avocado, one cup of organic plant-based milk, one scoop of vanilla protein powder, and ¼ teaspoon of MCT oil.

While the recipe typically includes manuka honey, when she's on keto, Kourtney says, "I'll swap that for a couple drops of Stevia. I'll still mix in my MCT oil, bone broth powder, and blue-green algae."

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She has salad for lunch.

kourtney kardashian in black and silver striped suit
David Crotty / Patrick McMullan via Getty Images

To fill up midday, Kourtney says she typically enjoys a salad. "My go-to for lunch is usually a protein-based chef salad with turkey, a base of mixed greens, and egg whites," says the star.

Related: One Major Effect of Eating Salads Every Day, Says Science

She eats a "really clean and simple" dinner.

kourtney kardashian seated in black dress
Stefanie Keenan / Getty Images for LACMA

For her final meal of the day, Kourtney says she'll "usually eat chicken or salmon" atop some broccoli rice or cauliflower rice.

"Even though they're made entirely from shredded veggies, they kind of trick my brain and make me feel like I'm eating some carbs," she explains.

For more insight into how celebs stay in such great shape, check out Younger Star Sutton Foster Reveals the Exact Workout That Keeps Her Fit.

She doesn't snack.

kourtney kardashian in red suit at restaurant
Dave Kotinsky / Getty Images for Sugar Factory American Brasserie

When Kourtney's adhering to a keto diet, she says she typically doesn't snack at all, opting for bone broth or green tea when she needs some extra energy.

If she does give in and have something to eat between meals, she sticks to "walnuts or pecans."

She practices intermittent fasting.

kourtney kardashian in black suit with white spots
Taylor Hill / FilmMagic

In addition to strictly limiting her carbs, Kourtney incorporates intermittent fasting into her eating routine when she's sticking to a keto diet.

"For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night and then I would wait to eat the next day until after my morning workout, which would be around 10:30 a.m. or 11 a.m.," explains the star, who also incorporates one full-day fast into her weekly routine when doing keto.

For more on how the reality star stays healthy, check out Kourtney Kardashian Says She Takes These Supplements Every Day to Stay Fit.

Sarah Crow
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more about Sarah