Weight Loss - Page 63

It's no joke that Europeans know how to take care of themselves and Eat This! has acquired a few snapshots of their lifestyle. Take inspiration from the way they live and add it to your weight loss tips...

According to a new report, eating too much meat can actually keep you from reaching your weight loss goal. In fact, it may be just as waist-widening as consuming excess sugar. Read on to get the 4-1-1 on these new findings.

Jumping into a weight loss journey without the proper tools is akin to a skydiver leaping from a plane without a parachute.

If you feel like you've pulled out all your slim-down stops, don't write off weight loss just yet. Or—do! Find out how writing a food journal can help you lose weight and make you happier, too!

Using these essential oils as part of your daily routine can help with cravings, digestion, and more.

Forty nine years old? She looks like she's 34! Find out what Julia Roberts has been doing for the past decade to keep her bod' in tip top shape!

"Who should we put on the cover?" my staff at Shape magazine once asked me when I was Editorial Director, thinking of ideas tied to rapid weight loss. "A model? A TV star? Or maybe a recent mom who lost the baby weight—and kept if off?"

Yes, men lose weight faster than women—and we're showing you how to beat them at their own game!

"I don't like to get political," said my friend Jessica a few months back. "But I totally would have voted for Megyn Kelly."

The only thing that's better than scorching away pounds of belly fat? Doing so while you snooze. And if you think that sounds like the best sci-fi fantasy ever, we've got some good news: It's totally possible—and it's as easy sipping one of the beverages below before climbing into bed.

We reveal top diet and exercise tips from the unofficial queen of fitness, Jillian Michaels!

"Dave, I'm done dieting," my friend Tammy told me a few weeks back.

Whether you're a nine-to-fiver or a night shift worker, we're giving you all the nutrition hacks you need to stay fit and thin—and maybe even lose 10 pounds while you're at it.

When it comes to eating in moderation, some stars have the game-changing advice you might need.

"To each their own" rings seriously true when it comes to eating habits and weight loss success.

Whether you know her as Queen B, Bey, Mrs. Carter, or Sasha Fierce, we can all learn some life lessons from Beyoncé. Read on for some weight loss inspiration from everyone's favorite lady boss.

See what this child star-turned mother is doing to get her teenage body back. Her simple tips will help you lose weight and feel more confident than ever!

I'm sick and tired of being good.

Wowza! Candace Cameron is looking super fit—and not just for a 40-year-old. She could give a number of slim young starlets a real run for their money. But no matter how old you are, her get-fit hacks can help you lose 10 pounds—and keep them off for good!

Here's exactly what you need to do to lose a pound of fat every day.

With the #1 Drink to Lose a Pound a Day!

Every generation has their claim to fame, and millennials just so happen to be known for their extreme preoccupation with healthy eating and wellness. (A whopping 50 percent of millennials consider themselves foodies.) While it helps that they're still young, modern 20-somethings have Instagram-worthy figures because they're informed and deliberate about their daily choices. Here, we reveal their weight loss tricks that are worth stealing—no matter how old you are.

With one simple whirl, you can turn your body into a hyper-efficient fat-burning machine.

Still wearing that extra layer from winter? Make the pudge go poof! with these rapid weight loss ideas.

From stress eating to being sedentary, here's why being at high altitude can lead to weight gain.

The SlimCado has nutritionists and healthy foodies everywhere talking—and it's easy to see why. Thanks to its lower calorie count, it may help you scorch pesky belly fat. The catch? It doesn't have the traditional fruit's creamy texture.

If you've been looking to get into shape and shed those extra pounds, this summer is the best time to start.

Whether you need to ditch the baby weight or just want to lose 10 pounds, these tips from Kim's nutrition guru can help!

When it comes to rapid weight loss, these are the safest-but-easiest bets on the planet.

It's amazing what eating your vegetables—specifically the green ones—can do for you later in life. Goldie Hawn swears by her green juice and six other techniques to keep belly fat at bay.