Weight Loss - Page 71

Because you shouldn't go hungry trying to slim down.

When you played Super Mario as a kid, did you ignore the rooms full of coins, the ones where you could easily jump around and hear that ka-chig ka-ching? We didn't think so.

In the Kardashian family dictionary, the word discretion simply doesn't appear.

Develop the booty of your dreams with this exclusive Eat This, Not That! plan.

Doing the same workout for months on end and expecting to lose weight is a lot like using a cheesy pickup line to land a date—it's just not going to work.

How to get toned in just 10 days requires time and effort. Let's get to it.

I came home and found my roommate, Rachel, sitting at the kitchen table. She was staring down at her dinner plate in dismay—and it didn't take long to realize why she looked so miserable. The only thing on it was a dry, chalky diet bar. She was trying to lose weight—again.

So you're looking for a plan to get you the rapid weight loss you haven't been seeing through your usual eating and exercise habits.

Portion control is one of the most difficult aspects of dieting.

Turn that no-pack into a whoa-pack with these essential flat-belly moves.

The food guilt, the negative self-talk, the still ill-fitting clothes—diets can do a number on your self confidence, especially when your goal seems forever-plus-10-pounds away.

This isn't an infomercial, folks! We know it might sound too good to be true—like those ads that come on in the middle of the night—but there really are ways to trim your tummy that don't require endless crunches or white-knuckling it through every craving.

Stop detagging those Facebook pics because you think you look fat and get the body you've always wanted—stat!

Kale and quinoa are so last year. Here, nutrition experts name 10 under-the-radar, easy-to-find foods that are likely to be huge in 2015.

Believe it or not, hunger and appetite are not synonyms. In fact, they're entirely different processes.

Your TV is making you fat. In fact, it's killing you. And your children too.

Some things just don't seem to belong together. Black and navy blue. Cowboy fans and Steelers fans. Taylor Swift and, well, most anyone she's dated.

You might rethink your "digital detox" after reading these effective phone-centric weight loss tips.

A single letter differentiates the word "coach" from the word "couch." But when it comes to achieving weight loss goals, that difference is a weighty one.

If you want to save money, cut calories and have more control over what goes into your lunch, brown-bagging it is a great idea— at least in theory.

The complete slim down guide for the culinary-challenged.

When the Japanese say "I know," they point to their belly. The mind and the gut are intrinsically linked, and today's scientists understand the brain to be the command center from which your entire being receives its marching orders.

Eating less + moving more = weight loss. Anyone who has ever tried to shed a few pounds has likely already heard this age-old equation. We're not going to knock the strategy because, well, it works, but there are some over-looked, science-backed ways to lose weight that you may not have heard about before (and are a bit more interesting, too).

Eating a salad is kind of like going to the gym: you feel better about yourself after you've done it, but finding the motivation to make it happen can be a challenge. And, unlike the gym, there are no hot, spandexed personal trainers to flirt with at the salad bar.

No surprise here: Desserts aren't good for your health.

If you're frustrated with the number on the scale, it could be one of these factors.