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Whole30 Butternut Squash Hash

Skip the potatoes and enjoy this savory butternut squash hash instead.
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Finding filling Whole30 breakfast ideas can be challenging, which is why loading up with vegetables is the way to go. This butternut squash hash is made with satiating vegetables, which should be the core of your Whole30 diet. It's also the perfect pair for your morning eggs!

Crunchy, salty, and golden brown, this butternut squash hash is just as good for dinner or lunch as it is for breakfast. Sausage makes it filling enough to start your day, but you can also top it with a fried or poached egg if you want even more protein and heft to the meal. Don't skip the fennel and tarragon—both brighten up the dish considerably with herby flavor.

Makes 4 servings


2 Tbsp ghee
1 clove garlic, minced
2 cups butternut squash cubes
1 cup chopped celery
1/2 tsp fennel seeds
1/2 tsp minced fresh tarragon
1/2 lb Whole30-compliant sausage, or Whole30 Blackberry Sage Breakfast Sausage
1/2 tsp salt
1/4 tsp freshly ground black pepper

How to Make It

  1. In a large skillet, heat the ghee. Add the garlic and cook until fragrant.
  2. Add the butternut squash, celery, fennel seeds, and tarragon, and cook for 5 minutes.
  3. Crumble the sausage and add it to the pan with the salt and pepper. Cook, stirring occasionally until sausage is golden and cooked through.

Easy, healthy, 350-calorie recipe ideas you can make at home.

2.8/5 (56 Reviews)
Posie Brien
Posie Brien is a New York City-based recipe developer. Read more about Posie