Top Swap

The Top Swap at In-N-Out

In-N-Out earns points for offering plenty of calorie-saving menu tweaks, like the Protein-Style Burger, which replaces the bun with lettuce and saves you 150 calories.

Top Swap

The Top Swap at In-N-Out

In-N-Out earns points for offering plenty of calorie-saving menu tweaks, like the Protein-Style Burger, which replaces the bun with lettuce and saves you 150 calories.

In-N-Out has the most pared-down menu in America. Wander in to the West Coast powerhouse and you’ll find nothing more than burgers, fries, shakes, and sodas. While that’s certainly nothing to build a healthy diet on, In-N-Out earns points for offering plenty of calorie-saving menu tweaks, like the Protein-Style Burger, which replaces the bun with lettuce and saves you 150 calories.

Eat This

Double-Double with Onion, Mustard, and Ketchup

Calories

590

Fat

32 g

Saturated fat

17 g

Trans fat

0.5 g

Sodium

1,520 mg

Not That!

Cheeseburger with Onions and French Fries

Calories

875

Fat

45 g

Saturated fat

15 g

Trans fat

0.5 g

Sodium

1,245 mg

Yet another example of why customization is your friend. A standard Double-Double comes with an extra 170 calories and 6 grams of saturated fat in the form of mayo-based “Spread” and extra cheese. If you ditch these unnecessary toppings, you can get in and out of the drive-thru with a 500-calorie bilevel burger.