Articles by Julie Upton
8 Healthiest Sorbet Brands—and 2 to Avoid
Here's how to pick the fruitiest, most refreshing, and least sweet sorbets at the store.
12 Best Low-Carb Breads on Grocery Shelves
A dietitian shares the best low-carb breads so you can enjoy everything you love about bread, minus the carbs.
The 16 Healthiest Menu Items at Panera
Find out exactly what to order at Panera to level up your healthy lifestyle.
14 Best & Worst Low-Calorie Ice Creams
Treat yourself to your favorite frozen treats without derailing your health goals.
The Healthiest Ruby Tuesday Orders
A dietitian weighs in on the best and worst menu items at Ruby Tuesday.
10 Best High-Fiber Snack Bars
Many protein bars lack fiber, but here are the few that make the grade.
10 Best Protein Powders For Weight Loss
The secret to losing weight isn't just subtracting calories, it's also adding protein powders to keep you fuller, longer.
The Healthiest Whataburger Menu Options
You can grab your favorite burger and stick to your health goals with these dietitian-recommended orders.
The Best & Worst Jack in the Box Breakfast Orders
It is possible to get a healthy and satisfying breakfast at this fast-food chain—if you know what menu items to order.
The Best & Worst Menu Items at El Pollo Loco
An RD breaks down the entire menu so you know what to order for a healthier meal.
The Best & Worst Menu Items at Sweetgreen
Navigate Sweetgreen's menu like a pro with a dietitian's top picks for healthy orders and warnings on which options to avoid.
The 16 Healthiest Low-Sugar Protein Bars
Maintain lean muscle and curb cravings by munching on these low-sugar, high-protein bars.
The Best & Worst Menu Items at Del Taco
This menu features tacos and burgers—what could be better? Here, a registered dietitian picks out the healthiest and unhealthiest meal options.
The 10 Healthiest Whole Grains You Can Eat
Full of fiber and micronutrients, these whole grains are great additions to a healthy diet.
The Best & Worst P.F. Chang's Orders
Here’s what a registered dietitian recommends you order—and avoid—at P.F. Chang’s.
25 Best Antioxidant-Rich Fruits & Vegetables
Boost your antioxidant intake with the help of these fruits and vegetables that are loaded with the free-radical-fighting compounds.
10 Healthiest Whole Grain Pastas on Grocery Shelves
To level up the protein and fiber counts of your favorite noodle dish, opt for these dietitian-approved whole grain pasta brands.
The #1 Healthiest Order at 14 Sandwich Chains
These sandwiches and wraps will help you stay healthy the next time you're ordering lunch out.
The Best & Worst Menu Items at In-N-Out Burger
A registered dietitian weighs in so you can easily decide what to order—and what to avoid—when that burger craving hits.
The 10 Healthiest Lean Proteins You Can Eat
If you want more protein without the calories, these healthy choices have the best protein to calorie ratios of any foods.
25 Superfoods To Add to Your Grocery List in 2024
These dietitian-recommended superfoods will level up your diet and health.
10 Healthiest Plant-Based Protein Bars—and 3 to Avoid
Use our dietitian-approved guide to help you discover the top plant-based protein bars.
The 10 Best Healthy Fat Foods You Can Eat
Certain fatty foods, such as eggs, avocados, and fish are rich in important nutrients that can benefit your health.
20 Best High-Protein Foods to Buy at Costco
The warehouse club is a treasure trove for high-protein foods that tend to be expensive at regular grocery stores.
6 Healthiest Veggie Burgers—and 5 To Avoid
There are plenty of plant-based patties in the store, but we set out to help you find the best veggie burger for your health.
17 Best and Worst Jimmy John’s Subs
Nutrition experts share how to make the healthiest sandwich at Jimmy John's and the best and worst orders off the menu.
The 25 Healthiest Carbs You Can Eat
Contrary to what many believe, carbs aren't bad for you! There are plenty healthy carbs that can help you meet your wellness goals.
10 Foods That Stop Sugar Cravings
A dietitian says these foods have a touch of sweetness paired with blood sugar-leveling macronutrients like fiber, protein, and healthy fats.
9 Best Whole Grain Breads on Grocery Shelves
Stock up on some of these healthiest whole grain loaves.
How Much Oatmeal Should You Be Eating?
We've heard by now that oatmeal is healthy, but how much should you eat to reap the benefits?