Articles by Julie Upton
10 Best High-Protein Breads
Yes, it's possible to be a health-conscious eater and maintain a healthy diet without giving up bread.
8 Healthiest Chocolate Chip Cookies—and 3 To Avoid
These cookies may not replace fruits and vegetables, but they can be part of a healthy diet.
The #1 Healthiest Order at Longhorn Steakhouse
Plan ahead to avoid large portions and oversized calorie, fat, and sodium counts at the steakhouse.
12 Healthy, High-Fiber Cereals
Start your morning with these fiber-rich, low-in-sugar bowls of wholesome goodness.
The Best & Worst Menu Items at Baskin-Robbins
A registered dietitian picks out the healthiest and unhealthiest sweet treats from the classic ice cream chain.
12 Low-Calorie, High-Protein Fast-Food Orders
Put these fast-food menu items on your short list of what to order when you want a fast, healthy meal.
8 Healthiest Sorbet Brands—and 2 to Avoid
Here's how to pick the fruitiest, most refreshing, and least sweet sorbets at the store.
12 Best Low-Carb Breads on Grocery Shelves
A dietitian shares the best low-carb breads so you can enjoy everything you love about bread, minus the carbs.
The 16 Healthiest Menu Items at Panera
Find out exactly what to order at Panera to level up your healthy lifestyle.
13 Healthiest Salad Dressings To Buy
Get your hands on these better-for-you salad dressings that dietitians recommend adding to your next meal.
14 Best & Worst Low-Calorie Ice Creams
Treat yourself to your favorite frozen treats without derailing your health goals.
The Healthiest Ruby Tuesday Orders
A dietitian weighs in on the best and worst menu items at Ruby Tuesday.
10 Best High-Fiber Snack Bars
Many protein bars lack fiber, but here are the few that make the grade.
10 Best Protein Powders For Weight Loss
The secret to losing weight isn't just subtracting calories, it's also adding protein powders to keep you fuller, longer.
The Healthiest Whataburger Menu Options
You can grab your favorite burger and stick to your health goals with these dietitian-recommended orders.
The Best & Worst Jack in the Box Breakfast Orders
It is possible to get a healthy and satisfying breakfast at this fast-food chain—if you know what menu items to order.
The Healthiest Granolas on Grocery Shelves
Skip the added-sugar-laden granolas and enjoy the healthier stuff instead.
The Best & Worst Menu Items at El Pollo Loco
An RD breaks down the entire menu so you know what to order for a healthier meal.
The Best & Worst Menu Items at Sweetgreen
Navigate Sweetgreen's menu like a pro with a dietitian's top picks for healthy orders and warnings on which options to avoid.
The 16 Healthiest Low-Sugar Protein Bars
Maintain lean muscle and curb cravings by munching on these low-sugar, high-protein bars.
The Best & Worst Menu Items at Del Taco
This menu features tacos and burgers—what could be better? Here, a registered dietitian picks out the healthiest and unhealthiest meal options.
The 10 Healthiest Whole Grains You Can Eat
Full of fiber and micronutrients, these whole grains are great additions to a healthy diet.
The Best & Worst P.F. Chang's Orders
Here’s what a registered dietitian recommends you order—and avoid—at P.F. Chang’s.
25 Best Antioxidant-Rich Fruits & Vegetables
Boost your antioxidant intake with the help of these fruits and vegetables that are loaded with the free-radical-fighting compounds.
10 Healthiest Whole Grain Pastas on Grocery Shelves
To level up the protein and fiber counts of your favorite noodle dish, opt for these dietitian-approved whole grain pasta brands.
The #1 Healthiest Order at 14 Sandwich Chains
These sandwiches and wraps will help you stay healthy the next time you're ordering lunch out.
The Best & Worst Menu Items at In-N-Out Burger
A registered dietitian weighs in so you can easily decide what to order—and what to avoid—when that burger craving hits.
The 10 Healthiest Lean Proteins You Can Eat
If you want more protein without the calories, these healthy choices have the best protein to calorie ratios of any foods.
25 Superfoods To Add to Your Grocery List in 2024
These dietitian-recommended superfoods will level up your diet and health.
10 Healthiest Plant-Based Protein Bars—and 3 to Avoid
Use our dietitian-approved guide to help you discover the top plant-based protein bars.