Olivia Tarantino

Social media

About author

Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage, and has covered the food and beverage industry for over half a decade. She graduated pre-med with a bachelor's degree in Biology from Amherst College, where she dabbled in Molecular Genetics research, and also holds a certificate in nutrition science from Cornell University.

EAT THIS, NOT THAT! EDITORIAL GUIDELINES
Our team is committed to research, expertise, data, and authority, and we reflect that in our content by enforcing strict editorial guidelines to make sure what you're reading on our site is accurate, timely, and medically sound. We conduct our own original reporting and exclusively source internationally-recognized news outlets, academic journals, research institutions, and peer-reviewed studies in our stories. Learn more about our process here.

Articles by Olivia Tarantino

avocado toast seeds

The 44 Best Foods for Fiber

These healthy fiber-rich foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.

herb grilled salmon olive garden

25 Restaurant Meals Under 500 Calories

Yes, it is possible to eat a healthy meal when you're dining out for lunch or dinner.

Breakfast bento box high protein with hard boiled eggs fruit nuts cottage cheese cucumber

28 High Protein Breakfasts That Keep You Full

Put down the cereal box and step away from the oversized bowl. It's time to change your morning meal.

The 20 Best Yogurts for Weight Loss, Say Dietitians

The 20 Best Yogurts for Weight Loss

These nutritionist-approved yogurt picks are thick, creamy, full of flavor—and totally guilt-free!

man w beer

Ugly Side Effects of Drinking Alcohol Daily

Consuming alcohol daily and in excess can cause serious health issues, experts at Mayo Clinic explain.

20 Worst Kitchen Gadgets to Ever Be Invented

Trust us, they're not worth it.

Yogurt Bowl with Blueberries

Breakfast Pairings That Can Double Weight Loss

Supercharge your weight loss efforts by combining two foods with their own fat-burning powers.

cookie aisle grocery store

30 Worst Supermarket Cookies in America

Not every cookie crumbles the same way... and some of the most popular options on shelves are worse for you than others.

apple cider vinegar

Secret Effects of Taking Apple Cider Vinegar

This popular detox ingredient has some lesser-known side effects.

woman refusing or saying no to being poured a glass of wine alcohol

Effects Of Giving Up Alcohol for One Month

A little encouragement to try Dry January.

mcdonald's big mac and fries

The 10 Worst McDonald's Menu Items

Don't even think about picking up these high-calorie, belly-busting menu items.

What Happens To Your Body When You're Hangry

What Happens To Your Body When You're Hangry

Here's why you're likely to get angry when your blood sugar's low.

businesswoman eating a sandwich at her desk in her office

26 Unhealthy Habits Slowing Your Metabolism

Stop sabotaging your fat-burning machine.

fruit salad

25 Popular Fruits—Ranked by Sugar Content!

The Western diet is packed with sugar, but what does that mean for eating sweet, antioxidant-rich fruits?

Chocolate coconut banana smoothie

Protein Smoothies to Help Lose Abdominal Fat

If you're looking to burn belly fat, you can start with the first thing you drink in a day.

woman disappointed after checking weight

30 Diet Mistakes You're Making

Lose those last five pounds by losing these bad habits that are secretly sabotaging your weight loss.

salmon

Every Popular Fish—Ranked!

Give a man a fish & he will eat for a day. Teach a man what fish to eat & he will eat healthily forever.

blake lively met gala 2022

8 Eating Habits Blake Lively Swears By

What the Met Gala's 2022 co-chair eats regularly to keep herself looking radiant.

Taco seasoning packet taste test

The Best Store-Bought Taco Seasonings—Ranked!

We tested five brands' taco seasoning to determine which will liven up your ground beef.

kane tanaka oldest person world

The World’s Oldest Person Loved These Foods

Tanaka was a big fan of these sweet foods.

daring plant based chicken

10 Best New Products at Expo West 2022

Out of the hundreds of products we sampled at the show, these 10 came up on top.

expo west 2022

Top 7 Food Trends We Saw at Expo West 2022

After two days of walking the floor of one of the industry's biggest expos, here are the food trends that stood out to us.

Waffle honey yogurt bananas

38 Quick & Easy Breakfast Ideas

Tackle the day after fueling up in minutes with these simple and healthy breakfast recipes.

30 Nighttime Habits That Could Make You Wake Up Fatter

30 Nighttime Habits That Make You Wake Up Fatter

As you wind down for the night, the battle of the bulge isn't over just yet...

root vegetables

20 Healthy, Five-Ingredient Dinners

Here's how to make the cheat version of 20 delicious meals.

water

Drink This, Not That!, Healthy Eating

16 Ways You Might Be Drinking Water Wrong

We say this because we care: You probably need an H2O intervention.

oatmeal

The Worst Oatmeal to Eat, According to an RD

Don't be misled into thinking that every bowl of oatmeal will do your body good. You have to be picky.

flavored fruit yogurt cups

The Unhealthiest Yogurts for Weight Loss

Yogurt is a powerful fat-fighting food—as long as you buy the right tub.

Sugary cereal

The Unhealthiest Cereals on the Planet

Discover which brands will bowl you over, and which are just candy for breakfast, in our definitive list.

woman eating bite of chocolate bar

5 Incredible Side Effects of Eating Chocolate

This is what happens to your body when you have your nightly square of chocolate.

Next