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Too Much Iron May Shorten Your Life

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Effects of Drinking a Smoothie Every Day

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Signs You're Drinking Too Much Coffee

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Your Ultimate Fat Loss Plan for 2021

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Ugly Side Effects of Drinking Alcohol Daily

just egg plant based bowl

10 Benefits of Eating a More Plant-Based Diet

Olivia Tarantino

Olivia Tarantino

Before assuming her role as the resident science nerd and nutrition expert at Eat This, Not That!, Olivia dabbled in Molecular Genetics research, worked in the restaurant industry, and was a managing editor and food columnist for her college's newspaper. After graduating pre-med with a bachelor's degree in Biology from Amherst College, where she was captain of the Women's Varsity Track & Field team, Olivia turned her passion for food, health, and wellness to the nutrition industry instead of learning how to use a stethoscope in med school.

  • Groceries

35 Best Store-Bought High-Protein Snacks

best high protein snacks
best high protein snacks
  • Groceries

35 Best Store-Bought High-Protein Snacks

  • Weight Loss

Your Ultimate Fat Loss Plan for 2021

Woman writing in food journal with egg toast carrots coffee on table
Woman writing in food journal with egg toast carrots coffee on table
  • Weight Loss

Your Ultimate Fat Loss Plan for 2021

  • Recipes

38 Quick & Easy Breakfast Ideas

banana almond oatmeal
banana almond oatmeal
  • Recipes

38 Quick & Easy Breakfast Ideas

  • Healthy Eating

Ugly Side Effects of Drinking Alcohol Daily

woman drinking wine alcohol at home
woman drinking wine alcohol at home
  • Healthy Eating

Ugly Side Effects of Drinking Alcohol Daily

  • Groceries

What You Must Know Before Buying Eggs

  • Groceries

What You Must Know Before Buying Eggs

  • Healthy Eating

10 Benefits of Eating a More Plant-Based Diet

just egg plant based bowl
just egg plant based bowl
  • Healthy Eating

10 Benefits of Eating a More Plant-Based Diet

  • Groceries

25 Healthy, Low-Sugar Soda Alternatives

Healthy soda alternatives
Healthy soda alternatives
  • Groceries

25 Healthy, Low-Sugar Soda Alternatives

  • Healthy Eating

9 Dangers of Taking a Multivitamin Every Day

multivitamin supplement
multivitamin supplement
  • Healthy Eating

9 Dangers of Taking a Multivitamin Every Day

  • Healthy Eating

5 Incredible Side Effects of Eating Chocolate

woman eating bite of chocolate bar
woman eating bite of chocolate bar
  • Healthy Eating

5 Incredible Side Effects of Eating Chocolate

  • Healthy Eating

Dangerous Side Effects of Having Too Much Tea

woman holding tea cup in hands
woman holding tea cup in hands
  • Healthy Eating

Dangerous Side Effects of Having Too Much Tea

  • Groceries

20 Best Kitchen Gifts This Year

joule sous vide pot
joule sous vide pot
  • Groceries

20 Best Kitchen Gifts This Year

  • Restaurants

The Most Sugary Restaurant Meals Ever

applebees riblets platter with fries and coleslaw
applebees riblets platter with fries and coleslaw
  • Restaurants

The Most Sugary Restaurant Meals Ever

  • Groceries

20 Best Wellness Gifts This Year

20 Best Wellness Gifts This Year, According to Our Editors
20 Best Wellness Gifts This Year, According to Our Editors
  • Groceries

20 Best Wellness Gifts This Year

  • Healthy Eating

13 Healthy Foods That Boost Your Memory

mixed berries
mixed berries
  • Healthy Eating

13 Healthy Foods That Boost Your Memory

  • Groceries

The Healthiest Foods of the Year

healthiest foods 2020
healthiest foods 2020
  • Groceries

The Healthiest Foods of the Year

  • Healthy Eating

11 Dangers of Eating Protein Powder

protein powder scoop
protein powder scoop
  • Healthy Eating

11 Dangers of Eating Protein Powder

  • Weight Loss

26 Easy Ways to Keep The Weight Off

  • Weight Loss

26 Easy Ways to Keep The Weight Off

  • Healthy Eating

The Healthiest Drinks to Sip Right Now

The Healthiest Drinks to Sip Right Now, According to Dietitians
The Healthiest Drinks to Sip Right Now, According to Dietitians
  • Healthy Eating

The Healthiest Drinks to Sip Right Now

  • Weight Loss

#1 Diet Habit to Lose a Pound a Week

woman adding pumpkin seeds to a salad bowl vegetables avocado plant based meal
woman adding pumpkin seeds to a salad bowl vegetables avocado plant based meal
  • Weight Loss

#1 Diet Habit to Lose a Pound a Week

  • Groceries

Unhealthiest Yogurts for Weight Loss

man eating yogurt
man eating yogurt
  • Groceries

Unhealthiest Yogurts for Weight Loss

  • Weight Loss

7 Common Pantry Items Making You Gain Weight

pantry stocked
pantry stocked
  • Weight Loss

7 Common Pantry Items Making You Gain Weight

  • Healthy Eating

10 Everyday Habits With Major Health Benefits

coffee pot pouring into two mugs
coffee pot pouring into two mugs
  • Healthy Eating

10 Everyday Habits With Major Health Benefits

  • Healthy Eating

15 Best Snacks That Double Weight Loss

15 Best Snack Combos That Double Weight Loss
15 Best Snack Combos That Double Weight Loss
  • Healthy Eating

15 Best Snacks That Double Weight Loss

  • Healthy Eating

8 Foods You Should Never Eat At Breakfast

blueberry muffins
blueberry muffins
  • Healthy Eating

8 Foods You Should Never Eat At Breakfast

  • Healthy Eating

The Healthy Foods That Give You Glowing Skin

oatmeal with blueberries
oatmeal with blueberries
  • Healthy Eating

The Healthy Foods That Give You Glowing Skin

  • Healthy Eating

20 Things Everyone Should Know About Eggs

Brown vs white eggs
Brown vs white eggs
  • Healthy Eating

20 Things Everyone Should Know About Eggs

  • Healthy Eating

One Nutrient Doctors Urge You to Eat More Of

high fiber bowl of bran cereal with blueberries and bananas
high fiber bowl of bran cereal with blueberries and bananas
  • Healthy Eating

One Nutrient Doctors Urge You to Eat More Of

  • Healthy Eating

5 Ways Fruit Can Help You Lose Weight

Plate of fruit - apple slices tangerines blackberries - and bowls of strawberries bananas
Plate of fruit - apple slices tangerines blackberries - and bowls of strawberries bananas
  • Healthy Eating

5 Ways Fruit Can Help You Lose Weight

  • Weight Loss

The #1 Pantry Food for Weight Loss

beans grains lentils pasta oats flour pantry containers
beans grains lentils pasta oats flour pantry containers
  • Weight Loss

The #1 Pantry Food for Weight Loss

  • Restaurants

This Coffee Chain Just Closed 687 Locations

Dunkin donuts coffee cup and doughnut
Dunkin donuts coffee cup and doughnut
  • Restaurants

This Coffee Chain Just Closed 687 Locations

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