Adam Meyer RHN - Page 7

woman doing barbell deadlift, concept of easy glute exercises to get rid of pancake butt

10 Glute Exercises To Get Rid of a ‘Pancake Butt’

Tighten your backside with these trainer-approved glute exercises.

woman cycling in the gym, concept of conditioning exercises to do after 40

10 Best Conditioning Exercises To Do After 40

Make 40 the new 20 with these trainer-designed movements.

passing food at restaurant, concept of places most likely to get RSV

10 Places You’re Most Likely To Get RSV

Want to stay healthy this winter? Avoid these respiratory illness hotspots.

fit woman doing cable exercise at the gym concept of weighted ab exercises for belly fat

10 Weighted Ab Exercises To Melt Belly Fat

Banish that stubborn belly fat once and for all with these trainer-approved core moves.

fit woman running outdoors in sunny park, concept of easiest exercises for weight loss

11 Easiest Exercises You Can Do for Weight Loss

A personal trainer reveals the most efficient movements to help you lose weight and feel better.

sneakers, dumbbells, tape measure, concept of the best exercise for weight loss

The #1 Most Effective Exercise for Weight Loss

Struggling to slim down? Incorporate this movement into your workouts, and watch the pounds melt away.

mature man lat pulldown

The Best Arm-Strengthening Workout for Seniors

Sculpt your arms while increasing your health span with these trainer-approved exercises.

happy mature woman hiking, concept of the #1 daily habit for a longer life

The #1 Best Daily Habit for a Longer Life

This one daily habit can transform your life for years to come.

close-up sneakers, walking for exercise, concept of daily habits that destroy balance

10 Daily Habits That Are Destroying Your Balance

An expert reveals how these sneaky habits could be disrupting your equilibrium.

eating a hamburger

The 10 Worst Eating Habits for Belly Fat

A dietitian says that cutting out these habits can help you melt away stubborn belly fat.

fit man doing walking lunges, concept of no-equipment workout for men to gain muscle and strength

The #1 No-Equipment Workout for Men To Gain Muscle

Ditch the weights and sculpt your physique with these trainer-approved bodyweight exercises.

eating fish

11 Amazing Benefits of Eating More Fish

A dietitian reveals just some of the reasons why you need more fish in your diet.

roasted chickpeas in bowl, concept of weight-loss snacks to build muscle

10 Best Weight-Loss Snacks That Help You Build Muscle

A dietitian says eating these foods can help you reach your fitness goals.

fit woman doing lateral arm raise, concept of exercises for turkey wing arm fat

10 Beginner Exercises to Target ‘Turkey Wing’ Arm Fat

Don’t miss out on these killer movements that are proven to tighten and tone your arms.

10 Warning Signs You’re Not Eating Enough Fiber

10 Warning Signs You’re Not Eating Enough Fiber

A registered dietitian explains signs your body is telling you it needs more fiber.

older couple enjoying cotton candy at carnival or theme park, concept of the places you're most likely to catch COVID

10 Places You’re Most Likely To Catch COVID

A doctor reveals which places to be extra cautious if you want to remain COVID-free.

veggies and hummus platter, concept of the best foods to lose five pounds

10 Best Foods To Lose 5 Pounds Fast

A registered dietitian says adding these foods to your plate can help shrink your waistline.

healthy fruits and vegetables

15 Best Fruits & Vegetables for Weight Loss

Eating more produce can help you meet your weight goals.

fit woman doing pull-ups outside, concept of bodyweight workout to slow muscle aging

The Best Bodyweight Workout To Slow Down Muscle Aging

Add healthy years to your life with these simple bodyweight movements.

woman doing stability ball exercise, concept of daily workout to regain muscle mass in your legs

The #1 Daily Workout To Regain Muscle Mass in Your Legs

Strengthen your lower body with these trainer-approved exercises.

mature man doing dumbbell exercise, concept of free weight exercises to improve balance

10 Daily Free Weight Exercises To Boost Balance & Mobility

Boost your strength while promoting longevity with these trainer-recommended moves.

dumbbell squats, concept of exercises to lose 10 pounds after the holidays

A Trainer’s Go-to Exercises To Lose 10 Pounds

Blast away your holiday belly with these trainer-recommended moves.

unhealthiest oatmeals ranked by sugar

12 Unhealthiest Instant Oatmeals—Ranked by Sugar

Steer clear of these high-sugar oatmeals to protect your health.

eating a bagel

10 Warning Signs You’re Not Eating Enough Protein

A dietitian reveals the telltale signs that you need to increase your protein intake.

fruit popsicles, concept of whole-food desserts for weight loss

10 Best Whole-Food Desserts for Weight Loss

Who said weight loss doesn’t have to taste good? Here are some of the best weight-loss desserts to buy.

juice cleanse concept, worst ways to lose weight

The 10 Worst Drinks for Weight Loss

From fruit juice to lattes, experts reveal which drinks can sabotage weight loss efforts.

woman preparing chickpeas, concept of the best snack for weight loss

The #1 Best Snack for Weight Loss

A registered dietitian explains why chickpeas are the snack of champions when trying to lose weight.

happy woman making healthy meal, concept of easy daily habits for weight loss

10 Little Things You Can Do Every Day To Lose Weight

Looking to melt away that stubborn fat for good? Follow these expert tips.

chia seed pudding, concept of anti-inflammatory snacks for weight loss

10 Best Anti-Inflammatory Snacks for Weight Loss

Shed those extra pounds and combat inflammation with these dietitian-approved snacks.

man doing tricep dips, concept of exercises to improve muscular endurance

10 Best Exercises To Improve Your Muscular Endurance

Keep doing the things you love with these trainer-recommended moves.

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