Alexa Mellardo - Page 30

concept of fitness supplements

The Best 'Super Supplement' To Speed up Workout Results

Experts reveal the ideal super supplement to boost muscle growth and recovery.

Nestle Vital Pursuit new food line sandwich on plate

Nestlé Is Launching a New Food Line for Ozempic Users

Nestlé's new food line, "Vital Pursuit," was curated to support your Ozempic and weight-loss journey.

mature female friends walking for exercise outdoors and talking

How Many Daily Steps You Need To Lose Belly Fat

Walk your way to a slim waistline with a trainer's best tips.

overnight oats with strawberries in two mason jars

A Dietitian's #1 Oatmeal Recipe for Weight Loss

A dietitian shares how to make the oatmeal recipe she swears by for weight loss.

brunette woman sleeping peacefully in bed in dark room with small lamp on

9 Best 'Sleep Extension' Techniques for Weight Loss

Dietitians reveal the best ways to achieve and extend a more restful night's sleep for weight loss.

close-up of woman and man eating steak dinner at restaurant

How to Order at a Steakhouse for Weight Loss

A dietitian shares 10 tips for how to decode the menu and order a weight-loss-friendly meal at any steakhouse.

fit couple walking outdoors on paved path

11 Tips To Walk off 10 Pounds

Walk your way to being 10 pounds lighter with these trainer-backed fitness tips.

fasting-mimicking diet foods, vegetables in a bowl on table

People Are Following the 'Fasting-Mimicking Diet' To Live Longer

Slim down your waist and lead an all-around healthier, longer life with the fast-mimicking diet.

fit couple hiking on mountain trail with their dog during sunset

People Are Ditching Regular Walks for 'Rucking'

Rucking is an all-around more productive workout than walking.

muscular, shirtless man doing barbell bench press at the gym

People Love 'Reverse Pyramid Training' to Build Strength

Experts and gym goers rave about the benefits of reverse pyramid training for muscle growth.

beets in bowl on wood table

10 Best Canned Foods for Weight Loss

Keep these tasty canned foods on hand to support your weight-loss efforts.

woman organizing her large closet

Why People Are 'Death Cleaning' for Peace of Mind

People love this lifestyle de-clutter and refresh concept. An expert breaks down the benefits.

muscular, shirtless man doing bicep curls in front of black backdrop

How To Use Fascia Stretch Training (FST-7) to Build Muscle

Experts break down how to elevate muscle growth with FST-7.

wendy's storefront in front of pink square design

The Best Wendy's Order for Weight Loss

If you love Wendy's but want to lose weight, dietitians share their top-recommended order.

brunette woman holding cup of coffee at night

What Time Should You Stop Having Caffeine?

An expert and science reveal the best time to retire your coffee mug for the day.

Dunkin' storefront on yellow background design

The Best Dunkin' Order for Weight Loss

A dietitian shares her pick for the best low-calorie Dunkin' breakfast order to support weight loss.

focused woman wearing white PJs and white robe reading a book in bed in front of window surrounded by flowers

Can 'Bed Rotting' Really Improve Your Sleep?

Weekend plans? Treat yourself to rejuvenating bed rotting instead.

roasted sweet potatoes with sour cream and chives on a plate

Eating This Carb Before Bed May Help You Sleep Better

If you want a restful night's sleep, this carb is your friend, not your foe!

best fitness gifts to buy

The 17 Best Fitness Gifts in 2024

From slick headphones to chic workout apparel, discover some of our favorite gift ideas for the fitness enthusiast in your life.

hot water therapy hot springs spa concept, close-up of people's feet in hot springs

Can Japanese Toji Water Therapy Help You Live Longer?

A doctor breaks down the benefits of this soothing practice.

woman in sports bra and biker shorts stretching outdoors on yoga mat in front of city backdrop

11 Tips To Maximize Muscle Recovery

Rest days are just as important as the workouts themselves for fitness success.

Starbucks storefront

The Best Starbucks Breakfast Order for Weight Loss

Dietitians share a scrumptious Starbucks breakfast order that won't derail your weight-loss efforts.

focuses brunette woman in orange sports bra and black workout leggings doing dumbbell sit-ups

The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

Slim down your belly bulge with this dynamic "ab finisher" workout.

muscular, shirtless man doing dumbbell lunges outside on boardwalk surrounded by foliage

What Is a 'Bro Split' Workout & Is It Right for You?

Trainers break down everything you need to know about the so-called 'bro-split' workout for bigger muscles.

happy woman walking for exercise outdoors on lush, green trail

How To Do Interval Walking for Weight Loss

Step up your weight-loss game with interval walking.

close-up of woman in green athletic set measuring waistline and standing on scale

Here's How Long It Takes To See Weight-Loss Results

A doctor reveals when you may see noticeable results in your weight-loss journey.

healthy fats like avocado, salmon, olive oil, and nuts on white wood table

Here's How Much Fat You Should Eat for Weight Loss

A dietitian shares how much fat you should consume to lose weight.

fit brunette woman stretching outdoors on track before running workout on sunny day

What Happens When You Work Out on an Empty Stomach

A dietitian reveals how working out in a fasted state impacts your energy levels and overall performance.

middle-aged woman doing a forearm plank on mat in bright kitchen

10 Total-Body Strength Exercises To Do After 40

Engaging in total-body strength training can help you maintain an active, healthy lifestyle as you age.

focused, fit, and muscular woman in red athletic set throwing boxing punches outside in front of cement wall

How to Prevent Gaining Weight in Your Belly

Keep excess belly fat at bay with a dietitian's pro tips.

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