5 Daily Habits to Speed Up Muscle Growth as You Age
It is possible to preserve and increase your supply of lean muscle—even as you grow older.
6 Upper-Body Compound Exercises You Can’t Skip as You Age
If you're not doing compound exercises in your workouts, it's time to change that.
Simple Yet Effective Exercises for Instant Abs That Trainers Love
Sculpt your dream body now, starting with your abs.
The Easiest 5-Minute Mat Workout for Weight Loss
You heard that right—five minutes is all it takes!
7 Easy Ways To Intensify Your Walking Workout
Walking is one of the best ways to get your daily exercise. Here's how to step it up—literally.
4 Free Weight Exercises To Shrink Your "Donut Belly"
Donuts pair best with coffee—not your waistline!
6 Best Daily Exercises for Seniors To Prevent Falls
Keep your body young, and prevent some of the hazards of aging.
The 10-Minute Dancer Arms Workout You’ve Been Waiting For
This dance routine makes it easy to achieve sleek, toned, and defined arms.
The Best 5-Minute Mat Exercises to Stay In Shape in Your 50s
Bodyweight exercises are king when it comes to staying fit.
8 Little Things You Can Do Every Night To Lose More Weight
Your bedtime routine can have a major impact on your weight loss progress.
5 Best Exercises To Burn Shoulder Fat for a Sleeveless Spring
Springtime is meant to be sleeveless, are we right?
7 Kettlebell Exercises for Men To Get Bigger Arms
Build up your arms and achieve strong, defined muscles with these exercises.
The #1 Workout To Change Your Body Shape in 30 Days
Get ready to march into spring with a totally new physique!
We Found LeBron James Workout Routine & You Should Take Notes
LeBron sweats at the gym and works his magic on the court.
Does Taking Melatonin Actually Give You Crazy Dreams?
If you've ever had bizarre dreams after taking melatonin, read on to learn why.
5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss
Speed up the fat burn with these five foods.
The Surprising Ways Drinking Coffee Can Help You Lose Weight
If you're looking to melt fat, your daily coffee habit can come in clutch.
These Sleep Habits Can Help You Live 5 Years Longer
Start following these healthy sleep habits ASAP to extend your life.
Avoid These Foods if You Want To Lose Visceral Fat
It's time to give these foods a hard pass.
The Best High-Protein Foods To Eat Every Day To Lose Your Gut
Update your diet with these tasty, fat-burning foods.
The 5 Best Compound Exercises That Burn More Fat
These moves will help you build strength and speed up the fat burn.
These 6 Easy Changes to Your Workouts Can Get You Even Better Results
By making some seamless tweaks to your routine, you'll be on your way to fitness success.
The Best Breakfast Superfoods To Burn Body Fat All Over
Start each day off on a healthy, fat-burning note.
4 Foods Preventing You From Losing Weight in Your 40s
Cut these bad foods from your diet ASAP if you haven't already.
5 Best Lower-Body Exercises To Get Rid of a Flat Butt
The secret to sculpting a perky butt is performing these exercises.
Little Things You Can Do Today To Start Losing Weight This Week
Why wait for tomorrow when you can kickstart new habits to lose weight almost instantly?
5 Diet Habits for Weight Loss That Science Says Actually Work
Your scale’s about to move in a favorable direction, and so are you.
5 Exercises to Increase Muscular Endurance
Don't leave these moves out of your strength routine.
The 7 Most Effective Weight Loss Tips To Follow This Year
A dietitian shares her best tips for maximizing your weight loss efforts.