Alexa Mellardo - Page 29

muscular man mid-air doing box jumps in a dark gym setup

7 Best ‘Power Training’ Exercises To Build Muscle Power

Boost your athletic performance and muscle power with these trainer-approved exercises.

two mature female friends walking outdoors for exercise on sunny fall afternoon

7 Best Low-Intensity Exercises for Weight Loss

These low-intensity exercises are easy on the joints and major calorie burners.

middle-aged woman running on the beach

5 Exercise Habits That Are Wrecking Your Body After 40

A trainer outlines five bad exercise habits to ditch so you can stay on the right track and avoid injury.

happy brunette woman doing light jogging in a park on a sunny day

5 Best Low-Intensity Cardio Workouts for Weight Loss

These forms of low-intensity cardio can be incredibly productive in your weight-loss journey.

focused brunette woman doing a single-arm cable row exercise in dark gym

7 Most Effective Cable Machine Exercises for Weight Loss

Trainers outline seven of the most effective cable machine exercises to build muscle and melt fat.

brunette woman drinking a hot beverage out of mug in bright kitchen

6 Benefits of Drinking Hot Water Every Day

Dietitians explain why hot water is a beneficial addition to your daily routine.

warm lemon balm drinks

People Swear by This ‘Lemon Balm’ Drink for Weight Loss

A dietitian breaks down everything to know about this viral concoction.

fit, happy brunette woman in sports bra and leggings cutting up fruits and veggies for a smoothie in her bright kitchen

8 Lifestyle Tips To Maintain Your Weight Loss

The habits you follow after losing weight are so important.

close-up bowl of spaghetti with fork

Can ‘Carb Loading’ Really Boost Your Physical Performance?

Dietitians break down everything to know about "carb loading" and how it can help boost endurance.

green tea cup and kettle on table with sunlight pouring onto them

I Drank Green Tea Instead of Coffee for 30 Days & Experienced 3 Life-Changing Benefits

After drinking green tea for 30 days, I discovered it's my new "coffee."

design of resistance band sets on Amazon

3 Best Resistance Band Sets for Building Muscle

Boost your endurance, strength, and overall fitness by adding these resistance bands to your workouts.

close-up of woman's hands holding a bowl of healthy foods over a floor with a scale, sneakers, and weights

Diet vs. Exercise: Which Is More Important for Weight Loss?

A dietitian reveals which should play a bigger role in your weight-loss efforts.

fit couple training with resistance bands outdoors on sunny day near a park

6 Mistakes You're Making with Resistance Band Training

Avoid these common resistance band mistakes to make the most out of your training sessions.

happy fitness woman sitting on floor eating healthy breakfast next to green juice and dumbbells in bright kitchen

Is ‘Body Type Dieting’ Effective for Weight Loss?

A dietitian breaks down everything to know about "body type dieting."

close-up of woman in athletic outfit measuring herself and looking in the mirror in her bedroom

You'll Never Lose Weight if You Still Do These 5 Things

These bad habits will stop your weight-loss progress in its tracks.

fit man doing box jumps at the gym

The #1 Fat-Incinerating Workout for Men

A trainer outlines how to perform the best fat-blasting HIIT workout for men.

muscular, shirtless man doing dumbbell hammer curls in bright living space

The ‘5/20’ Method Can Give You Sleeve-Busting Biceps

A fitness pro breaks down the "5/20 method" and how it can help grow your biceps.

fit brunette woman in blue athletic top and leggings doing a trail run on a cloudy autumn day

8 Ways To Assess Your Fitness Level

Experts reveal some of the best ways to test your fitness level.

wellness retreats collage

15 Must-Visit Wellness Getaways Across the Globe

I've traveled all over the world in search of rest and relaxation, and these resorts and spas are the crème de la crème.

fit, determined middle-aged man in bright green t-shirt and shorts running uphill with rucking backpack or weighted vest at sunset

8 Effective Ways To Boost Your Workout Stamina

These tips will help you train smarter and positively impact your performance.

collage of men's walking sneakers on blue circle background design

6 Best Walking Shoes for Men Over 50

We’ve taken the steps—pun intended!—to pinpoint the best walking shoes for men over 50.

fit, happy couple running through the mountains on a road on a sunny, semi-cloudy day

People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips

Kick your weight-loss journey into high gear with these tried and true fitness tips.

woman doing the French press exercise

People Swear By the ‘French Press’ Exercise for Muscular, Toned Triceps

The French press isn't just for coffee anymore!

focused, middle-aged woman lifting weights seated at a workout bench in a gym's weight room

Strength Training But Not Losing Weight? Here's Why

Trainers break down the most common reasons why you're strength training but not losing weight.

fitness woman drinking a protein shake in bright kitchen

Why People Swear By the ‘30-30-30’ Diet for Weight Loss

This diet combines protein and exercise and has TikTokers sharing their real-life results.

close-up of woman's sneakers on a walking pad or treadmill

6 Signs Your Walking Shoes Are Too Old (And Dangerous)

Listen up, walkers! You may not be replacing your walking shoes as often as you should.

mature man running on the boardwalk on a sunny day

9 Exercise Habits That Are Destroying Your Body After 50

Avoid these training pitfalls to make the most out of your workout sessions.

Panera Bread exterior on pinkish orange background design

This 520-Calorie Panera Order Is Genius for Weight Loss

This delicious Panera order is packed with protein and perfect for dieters.

gorilla rows

Why People Swear by ‘Gorilla Rows’ To Get Strong & Muscular

A trainer outlines the muscle-building benefits of gorilla rows.

fit, focused brunette woman in black t-shirt and leggings walking on treadmill

People Swear by the '12-3-30' Workout for Weight Loss

The transformations from doing this viral incline treadmill workout are jaw-dropping.

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