Alexa Mellardo - Page 34

woman morning run outdoors, concept of the 30/30/30 morning routine for weight loss

People Swear by the 30/30/30 Plan for Weight Loss

Trying to lose weight? This time-efficient routine may be your key to success.

apples in fruit bowl, concept of how many calories are in an apple

How Many Calories Are In an Apple?

An expert reveals if an apple a day keeps the calories away.

Air Up water bottle with pods

I Tried the Viral Air Up Water Bottle To See if It Deserves the Hype

Staying hydrated no longer feels like a chore.

Costco

9 Best Costco Breakfast Foods for Weight Loss

Add these breakfast items to your cart on your next Costco run.

woman sleeping

People Are ‘Mouth Taping’ for Better Sleep

A wellness expert shares everything you should know about mouth taping.

acai powder, concept of superfood powders for weight loss

7 Best Superfood Powders for Weight Loss

Registered dietitians share the best superfood powders to have on hand for weight loss.

happy woman enjoying morning coffee, concept of morning habits from longest-living people

4 Best Morning Habits From the World’s Longest-Living People

Improve the way you start each day by following these habits from individuals in the Blue Zones.

woman doing planks, concept of exercises for stronger muscles

7 Exercises a Longevity Expert Swears By

To continue to lead an independent, healthy life, engaging in these exercises is key.

woman running outdoors, concept of best ways to burn 500 calories

7 Best Ways To Burn 500 Calories

These exercises can help you achieve your 500-calorie-torch goal.

relaxed woman doing butterfly pose, concept of yoga exercises for better sleep

7 Easy Yoga Exercises for Your Best Sleep

Achieve more restful Z's by following a pro's go-to yoga exercises.

mature woman sleeping in bed, concept of cognitive shuffling to fall asleep faster

People Are ‘Cognitive Shuffling’ To Fall Asleep Faster

Cognitive shuffling is a useful bedtime practice to calm your mind before sleep.

toothbrush holder, concept of household items crawling with germs

6 Common Household Items Crawling With Germs

An expert calls out the items in your home that are full of germs, and some of them may surprise you!

woman walking in the sunshine, concept of how many steps to take to live longer

The New ‘Magic Number’ of Daily Steps To Live Longer

The daily step goal for longevity is less than you'd think.

woman doing bedtime yoga

Can ‘Bedtime Yoga’ Help You Sleep Better?

Unwind, relax, and get ready for a better night's rest with bedtime yoga.

protein banana pancakes, concept of low-calorie breakfasts for weight loss

9 Best Low-Calorie Breakfasts for Weight Loss

These low-calorie weight loss breakfasts are smart choices to turn to.

Wegmans frozen foods for weight loss concept

10 Best Wegmans Frozen Foods for Weight Loss

Add these weight-loss-friendly items to your Wegmans shopping list.

woman eating salad with chicken, concept of food sequencing for weight loss

People Are ‘Food Sequencing’ for Weight Loss

Food sequencing meals could be the key to boosting your weight loss efforts.

woman covering her eyes feeling stressed, concept of ways to relieve stress in less than five minutes

7 Ways to De-Stress in 5 Minutes or Less

Kick "unhealthy" stress to the curb with these expert tips.

woman tired in bed, concept of what happens to body when you lose an hour of sleep

What Happens To Your Body When You Lose an Hour of Sleep

A neuroscientist shares what your body endures when the clocks change or you lose sleep for other reasons.

woman running through woodsy trail in the fall, concept of why you're not losing weight with cardio

Why You're Not Losing Weight Doing Cardio

An expert reveals why you're not seeing results in your cardio routine and how to fix it.

woman putting toothpaste on toothbrush

7 Things a Dentist Would Never Do

A dentist shares seven bad oral care habits he cautions against.

woman sleeping peacefully in bed

Here's How Much Sleep You Actually Need

An expert reveals how many Z's you need to feel well-rested.

high-protein foods, concept of the best protein for weight loss

The #1 Protein to Eat for Weight Loss

Which protein trumps all? A dietitian reveals the scoop.

woman eating yogurt, concept of can eating yogurt help you lose weight

Can Eating Yogurt Help You Lose Weight?

An expert shares the scoop on whether or not eating yogurt will support your weight loss efforts.

vegetable soup, concept of souping for weight loss

People Are ‘Souping’ for Weight Loss

Eating soup works wonders for your mind, body, soul, and waistline.

skincare products from our editors

The 10 Skincare Products Our Editors Can't Live Without

These skincare products are true must-haves.

chickpea tacos, concept of air fryer weight loss recipes

11 Best Air Fryer Recipes for Weight Loss

Whip out your air fryer, and add these tasty weight loss recipes to your meal rotation.

teeth whitening strips

The 6 Best & Worst Teeth Whitening Methods

A dentist breaks down the best and worst methods to whiten your teeth.

avocados on pink backdrop, concept of anxiety superfoods

6 Best ‘Anxiety Superfoods’ To Eat When You’re Feeling Stressed

Calm your anxiety and reduce stress by adding these foods to your diet.

woman doing hot yoga

What Is Hot Yoga? 4 Benefits Of Sweating it Out

The benefits of hot yoga will have you hooked on this healthy form of exercise.

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