Alexa Mellardo - Page 40

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7 Tips for Faster Weight Loss After 40

Experts reveal their go-to secrets that make weight loss quicker after 40.

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20 Easy Ways to Lose 5 Pounds

These pro tips will make your five-pound weight loss journey much more seamless.

woman doing chair yoga exercises

5 Easy Chair Yoga Exercises for Beginners

A fitness expert breaks down the most seamless chair yoga exercises to add to your day.

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5 Easy Workout Habits To Live Longer

Live longer and better by adding these seamless habits to your fitness routine, according to science.

woman doing pushups, high-intensity interval training

One Specific Exercise Can Stop You From Overeating

Kick those annoying cravings to the curb by adding this exercise to your routine.

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9 Simple & Effective Fat Loss Tips for Women Over 30

Melt unwanted body fat with these simple habits that experts swear by.

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5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life

Follow these Mediterranean lifestyle habits to add more healthy years to your life.

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5 Best Fitness Tips for Men to Prevent Bone Loss After 60

An expert shares how you can update your fitness routine to avoid bone loss.

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The #1 Exercise for a Longer Life, Doctor Says

Living longer could be as simple as doing this fun and invigorating exercise.

woman holding dumbbells doing standing exercises for faster weight loss after 50

5 Standing Exercises for Faster Weight Loss After 50

Stand tall, and listen up!

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5 Essential Tips To Live Longer From a Neurosurgeon

Take control of your health, fitness, and well-being to add more years to your life.

woman measuring her waistline, concept of tips for women to achieve lasting weight loss after 40

7 Secret Tips for Women To Achieve Lasting Weight Loss After 40

Lose weight and keep it off with these secret hacks experts swear by.

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5 Common Exercises You’re Doing Wrong

Learn all about these popular mistakes so you can avoid them.

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6 Effortless Ways To Melt Belly Fat Without Exercising

If you don't enjoy traditional structured exercise, we have healthy alternatives.

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The 20 Worst Ways to Lose Weight

Know exactly what to keep out of your routine.

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5 Reasons Your Hair Is Going Gray Prematurely

Here's what may be going on behind the scenes.

woman measuring belly in mirror, concept of easiest ways for women to lose belly fat

5 Easiest Ways for Women To Lose Belly Fat

Snap back to a tighter, more toned tummy by following these hacks.

woman walking on track, concept of 50-mile month walking challenge

The “50-Mile Month” Walking Challenge Is a Surprisingly Easy Way To Get Fit

This is an excellent way to add more cardio to your day and torch calories.

woman doing dumbbell shoulder presses

5 Best Exercises for a Slimmer Body After 30

Your 30s are about to look amazing in every way, shape, and form.

woman making fruit smoothie, concept of habits that blast belly fat

18 Daily Habits That Blast Belly Fat

Win your battle with belly flab by following these tried and true tips from the pros.

tricep dips, concept of floor workouts for women to stay fit

4 Floor Workouts That Keep Women Fit & Firm After 30

Floor exercises can be done just about anywhere, and are just what you need to channel your fittest self.

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How To Get a Flat Belly in 30 Days

An expert shares her best diet and exercise hacks to sculpt a fitter waist in a flash.

blueberries in a heart-shaped bowl

6 Flat-Belly Foods You Should Be Eating After 40

Achieve a tighter tummy by adding these nutrient-rich foods to your diet.

Jennifer Aniston

Jennifer Aniston Just Shared a Workout That Proves 54 is the New 24

She sweats, sculpts, and reveals her rock-hard abs.

woman measuring belly concept

14 Ways To Get a Flat Belly After 40

Shrink the excess girth around your middle with these pro tips.

Charlize Theron

Charlize Theron Reacts to Facelift Rumors: "I'm Just Aging!"

The actress is embracing life at 48—slowing metabolism and all—and it's so refreshing.

nut butter banana rice cakes, concept of superfood snacks to melt belly fat

10 Best Superfood Snacks to Strip Away Belly Fat

Superfoods are chock-full of nutrients that support your fat loss efforts.

happy woman on scale, weight loss, concept of ways to reduce inflammation to make weight loss easier

5 Ways to Reduce Inflammation & Boost Weight Loss as You Age

Chronic inflammation can infringe on your weight loss efforts.

resistance band side steps, concept of standing exercises that melt inner thigh fat

4 Standing Exercises That Melt Inner Thigh Fat

Melt unwanted flab and reveal tight, toned legs.

woman doing leg raises at gym, concept of strength exercises for a lean waist

5 Strength Exercises for a Lean & Tight Waist After 30

Cinch your waist with these expert-approved strength exercises.

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