Alexa Mellardo - Page 40

fit woman concept of standing exercises for belly fat

8 Standing Exercises That Strip Away Belly Flab Fast

Who doesn't love a productive standing ab routine to fight the flab?

Tom Cruise

The Fitness Habits Tom Cruise Lives by To Stay Young & Fit at 61

From challenging stunts to sea kayaking and fencing, he's a legend on and off the big screen.

fit muscular man doing side planks, concept of no-equipment strength exercises for a chiseled waist

5 No-Equipment Strength Exercises for a Chiseled Waist

Put down the dumbbells, and get ready to chisel out your waistline.

love handles, waistline girth, concept of ways to melt love handles

10 Ways To Melt Your Love Handles Fast

Losing your love handles requires showing your daily routine, well, some extra love.

fit middle-aged woman doing core workout by the water, concept of workouts for flatter abs after 40

The Best Core Workouts for Flatter Abs After 40

Sculpt lean, rock-solid abs with two exercise routines that fitness pros swear by.

fitness woman demonstrating bulgarian split squat exercises to tighten butt cellulite

5 Strength Exercises You Need To Tighten & Firm Butt Cellulite

Eradicate cellulite for good with a trainer's go-to exercises.

man doing walking lunges exercise, concept of best exercises if you're out of shape after 40

The 7 Best Exercises To Do if You’re Out of Shape in Your 40s

Snap back into shape and achieve the fittest version of yourself.

close-up man pouring bottle of supplements into hand at gym, concept of the worst supplements for muscle growth

The 5 Worst Supplements You Can Take for Muscle Growth

Don't waste your time or money on these supplements, experts warn.

woman doing russian twists, concept of workout to lose love handles

The #1 Weekly Workout To Lose Your Love Handles

Fight unwanted flab with a trainer's recommended exercises.

woman doing tricep push downs pull-downs, concept of exercises to get rid of armpit pooch

7 Best Strength Exercises To Melt Your “Armpit Pooch”

Eliminate the tricky fat below your armpits with these expert-backed moves.

close-up bottom of running shoe, two women running through field, concept of worst running shoes hurting your feet

The 5 Worst Running Shoes Hurting Your Feet

Wearing the wrong shoes can cause a variety of injuries and issues you want to avoid.

male athlete dealing with knee pain, concept of daily habits that destroy your knees

5 Daily Habits That Are Destroying Your Knees

You may not even realize that certain things you're doing could be harmful for your knees.

fit middle-aged woman holding dumbbells, concept of workout for women to stay fit after 40

The #1 Fit-After-40 Workout Every Woman Should Be Doing

Stay strong, sculpted, and in shape well into your 40s and beyond.

fitness woman stretching, concept of predict how long you'll live

Science Says These 4 Things Can Predict How Long You’ll Live

Check out these powerful predictors of your longevity.

variety of dietary supplements, concept of supplements trainers take regularly

5 Supplements That Trainers Actually Take

Fitness pros reveal the supplements they swear by to give their own wellness a boost.

woman doing kettlebell goblet squats weight training exercises for weight loss at the gym

5 Light Weight Training Exercises for Weight Loss

Strength training is the golden ticket to reaching your goal weight.

woman doing leg extensions, concept of exercises for women to get rid of leg jiggle

6 Best Exercises for Women To Eradicate Leg Jiggle in Their 40s

Say goodbye to lower-body jiggle and hello to toned, sculpted legs.

bowl of high-protein banana oatmeal, concept of best high-protein meals

6 Healthy High-Protein Meals That Trainers Are Obsessed With

Meal time is about to get a major, tasty upgrade.

woman doing dumbbell squats, concept of strength exercises for women

5 Strength Exercises Women Should Do Every Day To Stay Fit

Don't sleep on the benefits of strength training if you want to maintain your figure.

happy woman drinking green juice in kitchen, concept of tips to lose 20 pounds

4 People Who've Lost 20 Pounds Share Their No-Fail Tips

These tried and true tips can set you up for weight loss success.

middle-aged woman jogging or running outdoors, concept of workout to lose body fat in your 40s

The Ultimate “Fat Blaster” Workout You Need in Your 40s

Melt stubborn body fat with this routine certified trainers swear by.

fit man sprinting in desert, concept of the best workout to test how fit you are

A Trainer’s Favorite Workout Will Test How Fit You Really Are

This routine will test how in shape you are, so let's get started!

fit woman doing banded glute bridges on yoga mat, concept of exercises for a perkier butt after 30

5 Best Exercises for a Perkier Butt After 30

These moves will help you fill out your workout leggings in all the right places.

happy woman riding a bike

How Happy Are You, Really? This Quiz Will Reveal Instantly

If you're curious about how you rank on the happiness scale, this quiz might be just what you need.

woman holding healthy plate of salmon and veggies, concept of foods that stimulate brown fat for weight loss

5 Best Foods That Stimulate Brown Fat for Weight Loss

Turn on your calorie-burning mode by adding these fat-burning foods to your diet, pronto.

fit, muscular man doing tricep dips, concept of bodyweight exercises for men to build a fit upper body

The 5 Best Daily Bodyweight Exercises for Men To Build a Fit Upper Body

Fire up your muscles and get fit with a trainer's go-to moves.

fit woman holding dumbbell next to weight rack at gym, concept of exercises to feel firm and fit after 40

5 Best Exercises To Keep You Feeling Young, Firm, & Fit After 40

Add these moves to your regimen to live your best, fittest life well past 40.

muscular man doing pull-ups

The #1 Workout a Trainer Does To Get Totally Jacked

Sculpt the muscular physique of your dreams with a professional fitness trainer's go-to routine.

woman holding Padel racket and tennis ball on Padel court

“Padel” Will Be Your New Favorite Way to Exercise This Summer

There's a hot racket sport in town you'll be obsessed with.

woman doing squats at beach, concept of exercises for a lean body after 40

6 Top-Recommended Exercises for a Lean Body After 40

Slimming down and getting your body into shape after 40 is possible!

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