Anthony J. Yeung, Author at Eat This Not That

Articles by Anthony J. Yeung

muscular man doing core-strengthening exercises ab wheel rollout

The Best Core-Strengthening Exercises for Men

If you want washboard abs, add these moves into your routine.

muscular man doing cable machine workout for bigger pecs

The Best Machine Workout for Bigger Pecs

Add size and strength to your upper body with this high-powered workout.

mature man running up stadium stairs, cardio habits that destroy your body after 50 concept

7 Cardio Habits That Are Destroying Your Body After 50

Avoid these critical mistakes to get all the benefits from your training.

fit woman does lunges during walking workout on the road to burn more belly fat

7 Easy Ways To Burn More Belly Fat While Walking

Upgrade your fat loss with these simple tweaks!

fitness woman holding a weight plate at the gym, concept of exercises to build a better body

5 Secret Weapon Exercises for a Better Body

Use these rare and unusual moves to seriously upgrade your workouts.

fit man doing kettlebell swings at the gym, concept of mistakes with kettlebells

5 Kettlebell Mistakes That Are Wrecking Your Body

Avoid these crucial errors so you can get awesome results.

senior woman doing plank outdoors on yoga mat, demonstrating back-strengthening exercises for seniors

The 7 Best Back-Strengthening Exercises for Seniors

These simple moves can totally transform your lower back health.

woman lifting weights in mirror at gym, bad workout habits

10 Bad Workout Habits That Are Totally Killing Your Progress

Break these super common exercise habits and watch your progress soar.

fit woman on morning run, concept of exercises to increase your stamina

You Won’t Increase Your Stamina if You Don’t Do These 4 Exercises

Here’s the best way to feel like you’re never tired.

group of young runners, habits for better health in your 20s concept

I’m a Personal Trainer & Here Are My 7 Biggest Fitness Regrets

If I could go back in time, I wouldn’t make the same mistakes.

intermittent fasting concept, alarm clock on dinner plate

I Did Intermittent Fasting For 10 Years—Here's What I Learned

It can help you get lean and even live longer.

mature woman doing TRX pushups, demonstrating exercises to lose your menopause belly

Lose Your Menopause Belly With These 5 Exercises

Transform the way you look and feel.

woman doing wall sits, slides exercise as part of low-intensity workout for weight loss

The #1 Low-Intensity Workout for Weight Loss Has Arrived

Get incredible results without breaking a sweat.

mature couple on snowy path engaging in winter walking workout to lose five pounds

This Winter Walking Workout Will Help You Drop 5 Pounds

Take your regular walk to a whole new level with this brilliant routine.

fit woman holding green smoothie and checking fitness tracker on mat, concept of worst weight loss tips to follow

Sorry, These Weight Loss Tips Will Never Work

Ditch these myths so you can start getting lasting results.

woman stretching yoga bedroom

5 Habits To Do Every Morning for a Fitter, Healthier Body

Follow a few simple steps to conquer the day and live your best life.

blonde fitness woman running through the snow, demonstrating how to get back into shape after a break

4 Essential Rules To Get Back Into Shape After a Long Break

Follow these tips to avoid injuries and speed up your comeback.

lose your large belly Santa belly concept

The Best Exercises To Melt Away Your ‘Santa Claus’ Belly

Try these moves to burn a ton of calories and get leaner during the holidays.

woman performing pushups weight loss workout for beginners in exercise class

The Perfect 10-Minute Weight Loss Workout for Beginners

If you’re new to training, don’t miss these essential exercises for amazing results.

fit man demonstrating resistance band workout for weight loss

The Best Resistance Band Workout for Weight Loss

No weights? No problem. Get an amazing workout with an incredibly powerful tool.

fitness woman performing fat-burning workout lunges at home

Your 15-Minute Thanksgiving Day Fat-Burning Workout

Avoid the extra fat gain, and enjoy yourself during the holiday.

keep the weight off over the holidays, weight gain concept

3 Easy Rules To Keep the Holiday Weight Off

Enjoy the holidays guilt-free with these simple tips to stay lean and fit.

man kettlebell free weights workout to get rid of a balloon belly

Shrink Your Balloon Belly With These Exercises

Try these easy moves for a flatter, leaner midsection.

man performing split squats lunges exercises to slow muscle aging

5 Exercises To Slow Muscle Aging That Trainers Swear By

Prevent the natural decline with these simple movements.

woman turkey neck, concept of exercises to get rid of your turkey neck

Get Rid Of Your Turkey Neck With These 4 Exercises

Check out the best bang-for-your-buck moves to melt away the fat.

woman with knee pain at gym, things that age you faster

6 Things That Age You Faster Than You Should

These common mistakes make you look and feel older.

active senior woman taking her dog for a walk, demonstrating how to feel much younger than your age

Feel Much Younger Than Your Age With 7 Simple Tips

Turn back the clock on your body with these easy strategies.

happy mature couple at the beach demonstrating tiny things that massively boost your health

7 Tiny Things That Massively Boost Your Health

Your mind and body wellness will soar with these healthy habits.

mature man exhausted post-run, demonstrating the mistakes that sabotage weight loss

5 Critical Mistakes That Sabotage Your Weight Loss

Solve them and get your weight loss journey back on track.

fit man riding bike along the water, sunset

6 Things Incredibly Healthy People Never Do

Drop these habits, and your health will thrive.

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