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Articles by Anthony J. Yeung

Happy fit woman with beautiful abs enjoying her fitness workout at the gym. Studio shot of a cheerful smiling lady in a crop top and leggings doing bicycle crunches exercise on a sports mat. The 16 Exercises You Need To Melt Lower Belly Fat — UPDATE. Cover
Mind + Body

10 Moves That Melt Lower Belly Fat

Slim down and tighten your tummy with these tenessential exercises.
close-up of Santa measuring his belly
Weight Loss

The Best Exercises To Melt Your 'Santa Belly’

Consider these core-strengthening exercises our Christmas present to you.
fit, muscular man doing bicep curls at an outdoor gym
Mind + Body

10 Free-Weight Exercises for Men To Build Upper-Body Strength

Grab your free weights and get ready to build a strong, muscular upper body.
fit couple speed walking outdoors on a bridge on sunny day
Mind + Body

5 Best 10-Minute Interval Walking Workouts to Tone Up Fast

Boost your fitness and melt fat seamlessly with these cardio circuits.
fit woman running outdoors through the mountains
Weight Loss

6 Best Cardio Workouts To Maintain Weight Loss

These workouts are tried-and-true ways to enhance your cardiovascular fitness.
fit woman doing jump squat exercise on stairs outdoors
Weight Loss

11 Best Interval Training Exercises To Melt Belly Fat

Add these moves to your training regimen to shrink your waist.
fit woman doing squats outdoors at sunset along dirt road
Weight Loss

6 Best Interval Training Workouts To Lose Weight Faster

Shatter any weight-loss plateau with these simple circuits.
woman going on trail walk surrounded by grass and wildflowers on sunny day
Mind + Body

7 Best Low-Impact Interval Walking Workouts for Beginners

Melt fat faster and spruce up your cardio days with these interval walking workouts.
women doing walking lunges on track outdoors
Mind + Body

5 Best Low-Impact Workouts To Melt Love Handles

Drop fat fast with routines that are gentle on your body.
fit couple doing walking lunges on the beach at sunset
Weight Loss

How To Use Compound Exercises To Lose More Weight

Blast the fat by using these proven types of exercises.
fit muscular man choosing dumbbells from a rack at the gym
Mind + Body

10 Signs Your Fitness Routine Isn’t Working

Not all fitness regimens are created equal.
fit, muscular man in lime green tank top and gym shorts doing dumbbell chest press on the floor
Mind + Body

10 Best ‘Eccentric’ Exercises To Build Muscle

These are the best exercises where you can easily and safely train the eccentric phase.
muscular man doing band pull-aparts
Mind + Body

The 10-Minute HIIT Workout for Men To Get Shredded

Blast fat in record time with this powerful circuit.
blonde woman doing child's pose in bright living space on yoga mat
Mind + Body

10 Best Exercises To Improve Upper-Body Mobility

Open any tight, stiff muscles with these awesome drills.
muscular man doing barbell deadlift at the gym
Mind + Body

The 10 Best Exercises for Stronger Thighs

Build strong thighs with a trainer's favorite lower-body exercises.
fit, muscular man doing bar dips outside under blue sky
Mind + Body

5 Weekly Strength Workouts for Men To Stay Fit

These workouts are expert-approved to help you shed flab faster.
fit woman doing pushups outdoors on sunny day in the grass
Weight Loss

The Best 8-Week Workout for Belly Fat

Bust through your plateau and achieve a flat belly with this eight-week program.
mature woman wearing orange shirt and grey leggings does hip flexor lunge stretch on yoga mat in her living room
Mind + Body

10 Daily Bodyweight Exercises To Keep You Youthful

Turn back the clock with these easy and beneficial movements.
blonde woman doing barbell deadlift at the gym
Mind + Body

5 Best Strength Workouts to Sculpt an Hourglass Figure

Build an eye-catching body with these simple routines.
fit, focused woman in red zip-up and workout leggings doing pushups on blue yoga mat in the grass on sunny day
Mind + Body

5 Best Weekly Workouts for Women To Stay Fit

Skyrocket your fitness with these quick and simple routines.
happy woman in blue jacket walking for exercise outdoors under green foliage
Weight Loss

Here’s How Long You Need To Walk for Weight Loss

Don’t miss out on one of the best types of exercise!
fit middle-aged woman using the elliptical, concept of low-impact cardio exercises for weight loss
Weight Loss

10 Best Low-Impact Cardio Exercises for Weight Loss

Blast away the fat without blasting away your joints.
woman using TRX straps, concept of balance workouts to improve coordination
Mind + Body

5 Best Balance Workouts To Improve Your Coordination

Seriously enhance your body and coordination with these brilliant routines.
fit woman working out on treadmill, concept of beginner treadmill workout for weight loss
Weight Loss

The #1 Treadmill Workout for Beginners To Lose Weight

Slash fat with the best way to use the treadmill!
woman doing side lunges, concept of superset workouts for belly fat
Mind + Body

5 Best Superset Workouts To Melt Belly Fat

Get a leaner midsection with these quick routines!
muscular man medicine ball slam, concept of ab workouts for men
Mind + Body

5 Ab Workouts for Men To Get a Rock-Solid Six-Pack

Try these quick routines for a chiseled core.
fit woman doing Turkish get-up exercise, concept of six-pack exercises with weights
Mind + Body

10 Best Six-Pack Exercises To Do With Weights

Build an amazing midsection with these unbeatable strength moves!
fit woman at gym doing kettlebell squat, concept of beginner strength exercises to get toned
Mind + Body

10 Beginner Strength Training Exercises To Get Toned

If you’re new to strength training, use these moves to quickly boost your physique.
middle-aged woman doing reverse lunges, concept of exercises for midriff bulge
Mind + Body

10 Exercises to Tackle the Dreaded ‘Midriff Bulge’

Burn the fat in your midsection with these high-powered, total-body moves!
man doing pushup, plank hold, concept of exercises to improve muscular endurance
Mind + Body

9 Best Floor Exercises To Boost Your Muscular Endurance

Boost your health and fitness with these easy moves that pack a punch!
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