Anthony J. Yeung, Author at Eat This Not That

Articles by Anthony J. Yeung

TRX row, concept of daily strength workout to lose turkey wing fat

The #1 Daily Strength Workout To Lose ‘Turkey Wing’ Fat

Check out this expert-approved workout that’s proven to slim and tone your arms!

woman doing dumbbell squat to press, concept of exercises to melt lower belly fat

10 Best Exercises To Melt Lower Belly Fat

Get rid of your pooch faster than ever with these proven moves!

10 Perfect At-Home Exercises To Build Muscle

10 Perfect At-Home Exercises To Build Muscle

Get toned and strong with these personal trainer-recommended bodyweight moves in the comfort of your own home!

woman doing resistance band exercises, concept of resistance band exercises for turkey wings

10 Resistance Band Exercises To Tone ‘Turkey Wings’

Strip away excess arm fat with these exercises that are guaranteed to work.

man running outdoors

14 Best Exercises To Increase Your Stamina

Build incredible stamina and improve your fitness with these trainer-recommended exercises.

woman doing squats, concept of workout to melt saddlebag fat

The #1 Daily Workout for Women To Melt ‘Saddlebag’ Fat

Get a slim and slender lower body with this simple routine to strip away saddlebag fat.

woman doing side lunges, concept of strength workouts for women to get toned legs

5 Best Strength Workouts for Women To Get Toned Legs

Try these simple workouts to transform your thighs, calves, and booty!

women doing chin-ups, concept of exercises to melt love handles

The 8 Best Exercises To Melt Pesky Love Handles

Shed the fat around your waist, and transform your body with these exercises.

mountain climbers

A 5-Minute Daily HIIT Workout That Melts Hip Fat

Strip away hip fat and get lean with this quick HIIT routine.

woman doing battle ropes, concept of HIIT workouts for weight loss

7 Best HIIT Workouts for Weight Loss

One of the best and most popular methods for weight loss is high-intensity interval training.

woman doing side planks, concept of floor exercises to lose weight faster

10 Daily Floor Exercises for Women To Lose Weight Faster

Check out the best (and easiest!) exercises that speed up weight loss.

woman doing TRX pushups, concept of strength workouts for weight loss

5 Trainer-Approved Strength Workouts for Weight Loss

Seriously upgrade your body and fitness with these quick routines!

woman with abs, concept of core workout for 11 line abs

The #1 Core Workout To Get “11 Line” Abs

Build the perfect midsection with this no-nonsense routine!

fitness woman dumbbell exercise, concept of free weight exercises for faster weight loss after 50

9 Free Weight Exercises for Faster Weight Loss After 50

Improve your health and fitness for decades to come.

woman doing virtual workout outdoors, glute bridges, concept of the best trainers on YouTube

The Best Trainers To Subscribe to on YouTube

Boost your knowledge and skill by watching these channels!

woman doing forearm plank close-up concept of daily floor exercises for women to stay fit

9 Floor Exercises Women Should Do Every Day To Stay Fit & Firm

Build an incredible body from the ground up!

fit woman jumping rope, concept of easy daily exercises for women to lose belly fat

8 Easiest Flat-Belly Exercises for Women to Do Every Day

Smart, simple, and super effective!

woman doing mountain climbers exercise

The #1 Bodyweight Workout Women Should Do Every Day To Stay Trim

Jumpstart your metabolism and burn more fat with this quick routine.

man doing dumbbell rows, exercises for men to gain strength before 40

7 Best Daily Exercises for Men To Gain Strength Before 40

Use these moves, and see your physique transform.

fitness woman doing chin-ups, concept of the best belly fat exercises for your 30s

6 Belly Fat Exercises You Should Start Doing in Your 30s

Don’t wait to add these amazing moves to your workout routine.

woman doing TRX pushups, concept of exercises for a firm waistline after 30

5 Best Strength Exercises for a Toned, Firm Waistline After 30

Slash your belly fat with the best total-body moves there are!

man using rowing machine, concept of daily habits that destroy arms after 40

6 Daily Habits That Destroy Your Arms After 40

Avoid these mistakes and build lean, strong, and healthy arms!

muscular man performing one-dumbbell workout to get ripped

The Best One-Dumbbell Workout For a Ripped Body

Get shredded and fit with just one single weight!

juice detox, juice bottles, concept of wellness trends that destroy your body

7 Popular Wellness Trends That Totally Wreck Your Body

Avoid these unhealthy fads so you can get lasting results.

woman doing sit-ups outdoors, concept of the worst exercises to lose belly fat

5 Least Effective Exercises for Losing Belly Fat & What To Do Instead

Say goodbye to those useless moves and get amazing results!

muscular man doing kettlebell squats, concept of daily exercises for men to maintain muscle

7 Exercises Men Should Do Every Day To Stay Muscular

Maintain your size and strength with a few easy habits.

mature man doing barbell bench presses, concept of fitness habits that destroy body after 60

7 Fitness Habits That Are Destroying Your Body After 60

Want to get incredibly fit? Avoid these mistakes and thrive!

mature woman making fresh salad in kitchen, concept of daily habits for a slim waistline after 50

9 Best Daily Habits for a Slim Waistline After 50

Learn how to have a lean and mean body—the easy way!

woman on air bike, concept of machines for weight loss

7 Machine Exercises Trainers Swear By for Rapid Weight Loss

Get lean in a hurry with the only machine exercises you should use.

fitness woman exhausted during workout, concept of bad fitness habits to quit after 40

7 Bad Habits Trainers Want You To Quit After 40

Make your fitness much easier by ditching these errors.

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