Skip to content
Anthony J. Yeung

Anthony J. Yeung

About author

Anthony J. Yeung, CSCS, is a fitness expert featured in Esquire, GQ, and Men's Health and the founder of GroomBuilder, the destination for men who want to transform their bodies for their weddings. Join the free 5-day course to burn fat and build muscle for the big day!

Articles by Anthony J. Yeung

muscular man doing core-strengthening exercises ab wheel rollout
muscular man doing cable machine workout for bigger pecs
mature man running up stadium stairs, cardio habits that destroy your body after 50 concept
fit woman does lunges during walking workout on the road to burn more belly fat
fitness woman holding a weight plate at the gym, concept of exercises to build a better body
fit man doing kettlebell swings at the gym, concept of mistakes with kettlebells
senior woman doing plank outdoors on yoga mat, demonstrating back-strengthening exercises for seniors
woman lifting weights in mirror at gym, bad workout habits
fit woman on morning run, concept of exercises to increase your stamina
group of young runners, habits for better health in your 20s concept
intermittent fasting concept, alarm clock on dinner plate
mature woman doing TRX pushups, demonstrating exercises to lose your menopause belly
woman doing wall sits, slides exercise as part of low-intensity workout for weight loss
mature couple on snowy path engaging in winter walking workout to lose five pounds
fit woman holding green smoothie and checking fitness tracker on mat, concept of worst weight loss tips to follow
woman stretching yoga bedroom
blonde fitness woman running through the snow, demonstrating how to get back into shape after a break
lose your large belly Santa belly concept
woman performing pushups weight loss workout for beginners in exercise class
fit man demonstrating resistance band workout for weight loss
fitness woman performing fat-burning workout lunges at home
keep the weight off over the holidays, weight gain concept
man kettlebell free weights workout to get rid of a balloon belly
man performing split squats lunges exercises to slow muscle aging
woman turkey neck, concept of exercises to get rid of your turkey neck
woman with knee pain at gym, things that age you faster
active senior woman taking her dog for a walk, demonstrating how to feel much younger than your age
happy mature couple at the beach demonstrating tiny things that massively boost your health
mature man exhausted post-run, demonstrating the mistakes that sabotage weight loss
fit man riding bike along the water, sunset