Anthony J. Yeung CSCS - Page 2

woman doing battle ropes, concept of HIIT workouts for weight loss

7 Best HIIT Workouts for Weight Loss

One of the best and most popular methods for weight loss is high-intensity interval training.

woman doing side planks, concept of floor exercises to lose weight faster

10 Daily Floor Exercises for Women To Lose Weight Faster

Check out the best (and easiest!) exercises that speed up weight loss.

woman doing TRX pushups, concept of strength workouts for weight loss

5 Trainer-Approved Strength Workouts for Weight Loss

Seriously upgrade your body and fitness with these quick routines!

woman with abs, concept of core workout for 11 line abs

The #1 Core Workout To Get “11 Line” Abs

Build the perfect midsection with this no-nonsense routine!

fitness woman dumbbell exercise, concept of free weight exercises for faster weight loss after 50

9 Free Weight Exercises for Faster Weight Loss After 50

Improve your health and fitness for decades to come.

woman doing virtual workout outdoors, glute bridges, concept of the best trainers on YouTube

The Best Trainers To Subscribe to on YouTube

Boost your knowledge and skill by watching these channels!

woman doing forearm plank close-up concept of daily floor exercises for women to stay fit

9 Floor Exercises Women Should Do Every Day To Stay Fit & Firm

Build an incredible body from the ground up!

fit woman jumping rope, concept of easy daily exercises for women to lose belly fat

8 Easiest Flat-Belly Exercises for Women to Do Every Day

Smart, simple, and super effective!

woman doing mountain climbers exercise

The #1 Bodyweight Workout Women Should Do Every Day To Stay Trim

Jumpstart your metabolism and burn more fat with this quick routine.

man doing dumbbell rows, exercises for men to gain strength before 40

7 Best Daily Exercises for Men To Gain Strength Before 40

Use these moves, and see your physique transform.

fitness woman doing chin-ups, concept of the best belly fat exercises for your 30s

6 Belly Fat Exercises You Should Start Doing in Your 30s

Don’t wait to add these amazing moves to your workout routine.

woman doing TRX pushups, concept of exercises for a firm waistline after 30

5 Best Strength Exercises for a Toned, Firm Waistline After 30

Slash your belly fat with the best total-body moves there are!

man using rowing machine, concept of daily habits that destroy arms after 40

6 Daily Habits That Destroy Your Arms After 40

Avoid these mistakes and build lean, strong, and healthy arms!

muscular man performing one-dumbbell workout to get ripped

The Best One-Dumbbell Workout For a Ripped Body

Get shredded and fit with just one single weight!

juice detox, juice bottles, concept of wellness trends that destroy your body

7 Popular Wellness Trends That Totally Wreck Your Body

Avoid these unhealthy fads so you can get lasting results.

woman doing sit-ups outdoors, concept of the worst exercises to lose belly fat

5 Least Effective Exercises for Losing Belly Fat & What To Do Instead

Say goodbye to those useless moves and get amazing results!

muscular man doing kettlebell squats, concept of daily exercises for men to maintain muscle

7 Exercises Men Should Do Every Day To Stay Muscular

Maintain your size and strength with a few easy habits.

mature woman making fresh salad in kitchen, concept of daily habits for a slim waistline after 50

9 Best Daily Habits for a Slim Waistline After 50

Learn how to have a lean and mean body—the easy way!

woman on air bike, concept of machines for weight loss

7 Machine Exercises Trainers Swear By for Rapid Weight Loss

Get lean in a hurry with the only machine exercises you should use.

fitness woman exhausted during workout, concept of bad fitness habits to quit after 40

7 Bad Habits Trainers Want You To Quit After 40

Make your fitness much easier by ditching these errors.

muscular man doing pull-ups exercise

7 Bodyweight Exercise Mistakes To Avoid After 40

Learn the biggest no-nos to make your body bulletproof!

fit woman doing kettlebell swings, concept of workouts to change your body shape

5 Simple but Effective Workouts To Change Your Body Shape

Do these routines and build a head-turning body in no time!

mature woman doing lat pulldown strength exercises to prevent injury after 50

9 Best Strength Exercises To Help You Prevent Injury After 50

Your body will thank you when you start doing these moves.

fit muscular man doing reverse lunges on track

7 Simple Daily Exercises To Shrink Hanging Belly Fat

Say goodbye to excess fat in your midsection with these easy-to-do exercises.

muscular fitness man doing dumbbell bench press on bench, concept of exercises to build muscle mass

6 Best Exercises To Build Muscle Mass

The time-tested moves to add strength and size, no matter your level.

fit man doing forearm plank outdoors, concept of the best exercises for men to build strength without equipment

7 Best Exercises for Men to Gain Strength Without Equipment

Try these bodyweight moves for a muscular, head-turning physique!

mature man walking outdoors for weight loss, concept of habits that destroy your weight loss progress

10 Habits That Destroy Your Weight Loss Progress After 50

Avoid these mistakes to thrive in your 50s and beyond.

fit man making protein shake, concept of tips for men to lose belly fat and keep it off

10 Tips for Men To Lose Belly Fat & Keep It Off

This is the best advice to stay lean no matter your situation.

fit middle-aged woman running outdoors, concept of how to lose weight after 40

15 Ways To Lose Weight & Keep It Off After 40

Check out the best tips to stay lean and healthy for many years to come.

fitness woman at the gym doing dumbbell exercises to get toned arms in 30 days

A Trainer’s 30-Day Countdown to Firm, Sculpted Arms

Wear your short-sleeved shirts with confidence using this workout.

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