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April Benshosan - Page 4
Healthy Eating
13 Terrible Ways You're Ruining Your Coffee
The added sugars, creamers, and unassuming almond milk may to be blame for your cup's high-calorie count.
Weight Loss
The #1 Worst Carb of All Time
Just like how there are superheroes and villains, there are good carbs and bad carbs.
Weight Loss
11 Mindfulness Hacks to Eat Less
These easy, evidence-based hacks will help you reach or maintain a healthy weight and enjoy your meals more.
Healthy Eating
40 Foods Women Over 40 Should Avoid
Stop aging in its tracks by kicking these sneaky saboteurs to the curb when you hit the big 4-0.
Healthy Eating
20 Things You Can Do With a Lemon
When life gives you lemons, use their zesty juice on anything and everything.
Weight Loss
Quickest Ways to Lose Your Belly By Fall
Ready to finally have that toned tummy? Follow these sure-fire tips to shed fat in weeks.
Weight Loss
8 Mistakes You're Making on Keto
Didn't notice a slimmer waistline the first time around? You might've committed these popular blunders.
Restaurants
This Is Why McDonald's Coke Tastes The Best
Ever wondered why McDonald's Coke tastes so much better than soda anywhere else? We definitely have, and we've got answers.
Healthy Eating
Foods That Can Protect Your Skin From the Sun
Shield your body from skin cancer and sunburn this season with these protective and healing eats.
Groceries
11 Best Low-Sugar Kombucha Brands
Pack your diet with gut-healing, immune-boosting probiotics with these subtly sweet picks.
Healthy Eating
This Is Secretly What's in Your Hot Dog
How about some sugar and mechanically separated meat?
Recipes
30 Summer Salads to Beat the Heat
Beat the heat this summer with these quick and easy summer salad recipes.
Groceries
Are You Storing Your Peanut Butter Wrong?
Keep your nut butter at optimal freshness with this easy trick.
Healthy Eating
How to Cut a Pineapple Into Perfect Rings
Chef Claudia Sidoti shares two (super easy!) ways to slice the fruit properly, no mess required.
Healthy Eating
How Long To Keep Thanksgiving Leftovers
Because no one wants to be sick after Turkey Day.
Recipes
This Is the Easiest Way to Ruin a Turkey
It seems simple, but there's a science to seasoning a turkey. We got the tips straight from an expert.
Recipes
How To Rescue A Dry Thanksgiving Turkey
Fear not: It's totally possible to salvage your overdone bird.
Groceries
Why People Are Obsessed With Ezekiel Bread
There's a lot more to Ezekiel bread's grainy goodness than what meets the eye.
Weight Loss
5 Intermittent Fasting Mistakes You're Making
Instead of throwing in the towel, find out how you can improve your IF strategy for optimal results.
Groceries
We Found the #1 Best Veggie Burger
Want a super-tasty meatless burger you can make from home? We ranked all the most popular store-bought veggie by taste and nutrition.
Recipes
5 Tips for Thawing a Frozen Turkey
Because no one ever gave thanks for a frozen bird...
Healthy Eating
The Dangerous Side Effect of Black Licorice
Black licorice can have serious side effects when eaten in large amounts.
Healthy Eating
Why You Should Never Use a Plastic Straw
It's no secret that plastic straws pollute our environment, but did you know how they affect our health?
Groceries
37 Best Keto Diet Groceries
Fight the stubborn belly fat and boost brainpower with these satiating high-fat, low-carb staples.
Weight Loss
10 Weight Loss Secrets From Jennifer Aniston
From Jen's go-to workout to her favorite snacks, here are the actress' secrets to keeping fit.
Weight Loss
How Often Should You Work Out for Abs?
Here's your definitive guide to getting flat abs—fast!
Restaurants
30 Restaurant Foods With the Most Trans Fat
From monstrous burgers to pasta dishes to Oreo shakes, these are the eats with the most heart-taxing fat.
Restaurants
The Best and Worst Menu Items at Papa John's
Pizza night won't cost your waistline inches if you know exactly what to order at Papa John's.
Healthy Eating
Why Some Foods Can Still Have Trans Fats
There are two types of trans fats, and only one type is actually banned.
Healthy Eating
Eat This, Not That! for Barbecues
Here's exactly what you need to buy to ensure your summer cookout won't balloon your bod.
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