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22 Best Keto Snacks to Buy For Fat Loss

Stay satiated on the go with these superfood-infused, healthy-fat-filled, and metabolism-boosting snacks.
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The keto diet is centered on eating high fat, moderate protein, and super-low-carb foods so that your body begins burning through your fat stores rather than glucose for energy. Essentially, you eat loads of fat from keto diet foods such as cheese, bacon, and coconut oil—and get lean! The biggest problem people run into with the keto diet, however, is being able to maintain ketosis outside your home. When you're out in the wild, it's not as easy to eat chicken, bacon, avocado, butter, and eggs… or is it? As long as you stock up on the best keto snacks, it's entirely possible to keep up your keto diet long term.

What kind of snacks are certified keto snacks?

Generally, people will need to eat around 50 grams of net carbs or less per day to maintain ketogenesis. With that in mind, you have some flexibility with how many carbs you consume in a snack, just as long as you factor those carbs into your daily keto meal plan.

While you can quickly calculate net carbs yourself by subtracting fiber, erythritol, and allulose from total carbohydrates, there is also a shortcut to finding the best keto-friendly snacks thanks to the Paleo Foundation. This certification organization developed a Certified Keto standard and seal that you can look for on your favorite keto groceries, from keto desserts to keto drinks.

To display a Certified Keto seal, products must meet the following qualifications:

  • Snacks must not contain more than 6 grams of net carbs per serving.
  • Snacks that are largely made of whole unprocessed ingredients or ingredients with reduced digestibility won't exceed more than 8 grams of net carbs per serving
  • Meal replacement bars won't contain any more than 10 grams of net carbs per serving.
  • Meal replacements products that contain largely whole unprocessed ingredients or ingredients with reduced digestibility can't exceed 12 grams of net carb per serving.

Why you should stock up on keto snacks.

As easy as it may sound to eat loads of fat, the key to keeping your body in ketosis is to constantly pack your meals with fatty keto foods and stay as far away from carbs as you possibly can, which can get quite demanding—especially if you're not prepared.

To help you maintain this ethereal fat-burning state, we've rounded up the 22 best keto snacks for fat-burning on the go. These eats will keep you satiated with healthy fats and boast no more than 9 grams of net carbs.

1

Brami Lupini Bean Keto Hummus, Garlic & Rosemary

Brami lupini bean hummus garlic rosemary

Per 2 Tbsp (28g): 50 calories, 4 g fat (0.5 g saturated fat), 130 mg sodium, 2 g cuarbs (2 g fiber, 0 g sugar), 2 g protein

Net carbs: 0 grams

If you're looking for a zero net carb keto snack, Brami has you covered with its lupini bean-based hummus. Lupini beans are known to be virtually starch-free as the majority of lupini beans' carbohydrates are fiber. That's how Brami's hummus has 50% of the carbs of traditional garbanzo bean-based hummus.

We love that these single-serve keto hummus cups are shelf-stable, so you can store them in your pantry or take them on the go for when you need a keto snack to tide you over until your next meal. Besides the Garlic Rosemary flavor, Brami's hummus also comes in Calabrian pepper, Mediterranean olive, and original.

$26.99 per 4-pack
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2

Flackers Flax Seed Crackers, Savory

Flackers flax seed crackers savory

Per 8 flackers (29 g): 150 calories, 10 g fat (1 g saturated fat), 160 mg sodium, 11 g carbs (8 g fiber, 0 g sugar), 6 g protein

Net carbs: 3 gram

Need some crackers to dip in your keto hummus? Flax seeds are loaded with omega-3s, and these flax-based, keto-friendly snacks from Doctor in the Kitchen are no exception. Flax seeds are germinated to boost their nutritional value and then dehydrated at low temperatures to lend them that crunchy cracker-like texture we crave (and miss) on keto. With only three grams of net carbs, you can rest easy munching on this keto snack. Next, don't miss our best keto diet groceries to make meal prep a breeze.

$8.92 per 5-oz bag at Amazon
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3

Munk Pack Sea Salt Dark Chocolate Almond Keto Nut & Seed Bars

Munk pack keto nut seed bar

Per 1 bar (35g): 150 calories, 12 g fat (3 g saturated fat), 120 mg sodium, 14 g carbs (4 g fiber, <1 g sugar, 7 g allulose), 5 g protein

Net carbs: 3 grams

This nut-based bar will tide you over until your next meal with its low glycemic index and 12 grams of keto-friendly fats.

$24.99 per 12-pack at Amazon
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4

CHOMPS

chomps beef jerky stick

Per 1 stick (32g): 90 calories, 6 g fat (2.5 g saturated fat), 290 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 9 g protein

Net carbs: 0 grams

You can either wait all day to have a burger for dinner, or keep a CHOMPS jerky stick in your bag. These zero sugar jerky sticks are made of the highest-quality grass-fed and finished beef. Each stick fits 9 grams of protein into a small 90-calorie snack.

$22.49 per 10-pack at Amazon
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5

Hilo Life Super Cheesy Snack Mix

hilo super cheesy snack mix
Courtesy of Hilo Life
Per 1 package (42g): 250 calories, 21 g fat (8 g saturated fat), 260 mg sodium, 5 g carbs (2 g fiber, 1 g sugar), 12 g protein

Net carbs: 3 grams

Cheese and nuts are classic high-fat snacks people have on the keto diet, so why not eat them together? Hilo's Super Cheesy Snack Mix combines crispy baked cheddar cheese and seasoned almonds in one mix. If you're a ranch lover, try their Really Ranchy flavor.

$14.98 per 6-pack at Amazon
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6

Stryve Original Biltong

Stryve original beef biltong

Per 1 ounce (28g): 90 calories, 2 g fat (0 g saturated fat), 430 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 16 g protein

Net carbs: 0 grams

Some bags of jerky are loaded in both sodium and sugar, as both ingredients act as preservatives. Not with Stryve. This company makes biltong: a thinner, zero-sugar version of jerky that we named one of the best jerky brands you can buy for its superior taste and texture.

$26.99 per 4-pack at Amazon
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7

Karma Wrapped Cashews

karma wrapped cashews

Per 1/4 cup (28g): 160 calories, 12 g fat (2.5 g saturated fat), 210 mg sodium, 11 g carbs (3 g fiber, 1 g sugar), 4 g protein)

Net carbs: 8 grams

Nab a solid 12 grams of healthy fats with these keto-friendly snacks from Karma nuts. Each bag contains lightly seasoned "wrapped" cashews, which are cashews that retain their natural skins. The result? A nut with more fiber than the ones you typically snack on, and—you guessed it—low net carbs.

$13.99 per 6-pack at Amazon
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8

Gimme Organic Roasted Seaweed Snacks

Gimme organic sea salt seaweed snacks

Per 1 package (5 g): 25 calories, 2 g fat (0 g saturated fat), 65 mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 1 g protein

Net carbs: 0 grams

While this roasted seaweed snack doesn't pack in as much fat as many of the other picks on our list, we think it's worth adding to your keto shopping cart. It's low in calories, sodium, and has an impressive zero net carbs thanks to the fiber. Plus, the dried sea veggie is filled with fat-soluble vitamins and minerals such as iron, manganese, and copper to maintain overall health.

$15.99 per 20-pack at Amazon
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9

Wholly Guacamole Minis

Wholly guacamole minis

Per mini cup (57 g): 100 calories, 9 g fat (1.5 g saturated fat), 200 mg sodium, 5 g carbs (3 g fiber, 0 g sugar), 1 g protein

Net carbs: 2 grams

We truly can't get enough of avocado, and going keto gives us another good reason to dig into more of the creamy fruit. These portable snack packs are perfect to drop in your purse or tuck into your office drawer for midday munching. And just like olives, the majority of the fat in avos comes from oleic acid.

$4.84 per 4-count at Amazon Fresh
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10

Dang Coconut Chips

Dang Unsweetened Toasted Coconut Chips Lightly Salted

Per 1 oz: 180 calories, 15 g fat (13 g saturated fat), 105 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 2 g protein

Net carbs: 5 grams

Coconuts are one of the top keto foods because they contain loads of medium-chain triglycerides (MCTs), easily-digestible fats that your liver instantly turns into ketones and burns for energy. Not only that, but these coconut chips are also a great source of fiber, which will help keep things moving along when you're not loading your plate with too many carb-laden fruits and veggies.

$15.88 per 4-pack at Amazon
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11

Whisps, Asiago and Pepper Jack Cheese

whisps asiago pepper jack

Per 23 crisps (28 g): 150 calories, 11 g fat (7 g saturated fat), 340 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 12 g protein

Net carbs: 1 grams

We love cheese's creamy and smooth texture, but when you need a little crunch, it's Whisps to the rescue! These crispy keto snacks are made with 100 percent real cheese and are baked until they boast a cracker-like texture and crunch. When you're avoiding saltines, grab these low-carb thins and use them as a base for other fat-filled toppings such as jerky bits or avocado.

$16.49 per 4-pack at Amazon
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12

GAEA Kalamata Olive Snack

Gaea olives

Per 6 olives (15 g): 35 calories, 3.5 g fat (0.5 g saturated fat), 130 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 1 g protein

Net carbs: 0 grams

Whether you munch on them on their own or pair them with melt-in-your-mouth Havarti, Kalamata olives are one of our go-to keto snacks both on and off the diet. Six plump olives boast just 35 calories and 130 milligrams of sodium, a low count to keep bloating at bay. Most of the fat content in olives is monounsaturated, and more specifically oleic acid, which has been linked to anti-inflammatory and heart-protective benefits.

$24.29 per 8-pack at Amazon
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13

Noosh Keto Almond Butter, Birthday Cake

Noosh keto almond butter birthday cake flavor keto snack

Per 2 TBSP (19 g): 210 calories, 19 g fat (4.5 g saturated fat), 10 mg sodium, 5 g carbs (3 g fiber, 2 g sugar), 6 g protein

Net carbs: 2 grams

We love peanut butter, but almond butter better fits the nutritional bill when you've gone keto. Almonds contain fewer grams of carbs than peanuts, deeming them the perfect keto-friendly snack. This squeezable almond butter packet is not only super for fueling on the fly, but it's also enriched with added MCT and omega-3s. Squeeze some of this pack before bed, as studies show a low-carb, high-protein keto snack can help maintain ketosis while you sleep.

$17.99 per 15-count at Amazon
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14

purely elizabeth. Chocolate Hazelnut Grain-Free Granola + MCT

purely elizabeth grain free hazelnut granola

Per 1/3 cup (g): 170 calories, 12 g fat (3 g saturated fat), 105 mg sodium, 11 g carbs (2 g fiber, 6 g sugar), 5 g protein

Net carbs: 9 grams

Although this granola isn't purely elizabeth's lowest net-carb pick, it's the company's only Certified Keto snack thanks to their addition of fat-burning medium-chain triglyceride (MCT) oil. We love this grain-free granola for its abundance of nutrient-dense whole foods like sunflower seeds, pumpkin seeds, cashews, hazelnuts, and chia seeds.

$6.99 per bag at purely elizabeth.
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15

Safe Catch Elite Solid Wild Tuna Packet

safe catch elite tuna pouch

Per 3-oz packet (85g): 110 calories, 1 g fat (0 g saturated fat), 30 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 24 g protein

Net carbs: 0 grams

This protein-rich, carb-free tuna pouch is the perfect canvas for a glug of olive oil and a spritz of lemon juice to serve with flax crackers.

$35.99 per 12-pack at Amazon
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16

Justin's Peanut Butter Squeeze Pack

justins-squeeze-pack-classic-peanut-butter

Per 1 pack (32g): 210 calories, 18 g fat (3.5 g saturated fat), 25 mg sodium, 6 g carbs (1 g fiber, 2 g sugar), 7 g protein

Net carbs: 5 grams

Is there any other fat-rich, keto-friendly snack that's as convenient and classic than Justin's peanut butter?

$6.90 per 10-pack at Amazon
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17

GOODTO GO Soft Baked Raspberry Lemon Keto Snack Bar

good to go keto bars

Per bar (40g): 160 calories, 13 g fat (1 g saturated fat), 230 mg sodium, 15 g carbs (7 g fiber, 2 g sugar, 5 g erythritol), 6 g protein

Net carbs: 3 grams

These almond flour-based keto snack bars are soft and chewy. GOODTO Go's keto-certified bars are intensely flavored with real freeze-dried raspberries and lemon extract.

$23.94 per 9-pack at Amazon
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18

YQ Plain Yogurt

YQ by yoplait plain yogurt low carb keto snack

Per 1 container (150 g): 110 calories, 3 g fat (2 g saturated fat), 25 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 17 g protein

Net carbs: 2 grams

While Yoplait is known for its dessert-flavored yogurts—a high-sugar snack that doesn't make the cut while on keto—its newest addition tops our nutritional charts (and happens to be the perfect keto diet snack). Unlike other dairy yogurts, YQ by Yoplait drastically reduces its carb count by ultra-filtering the milk. This removes 99 percent of the lactose (a type of sugar), so you still get gut-loving probiotics with almost zero carbs.

19

Athenos Black Olive Hummus

Athenos black olive hummus

Per 28 g: 60 calories, 4.5 g fat (0 g saturated fat), 170 mg sodium, 4 g carbs (1 g fiber, 0 g sugar), 2 g protein

Net carbs: 3 grams

If you haven't yet tried your hand at making hummus at home, Atheno's is the next best thing. The velvety chickpea dip boasts just three net carbs per serving and is blended with black olives and olive oil for an extra dose of fat-burning fats.

20

Mini Babybel Original

Babybel original individual mini cheese wheel keto snack

Per 1 piece (21 g): 70 calories, 6 g fat (4 g saturated fat), 160 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5 g protein

Net carbs: 0 grams

Who knew your childhood favorite is also one of our top keto snacks? If you've ever wondered (we sure have), Babybel Original is a French version of Dutch Edam cheese. While the fat content is pretty stellar, we can't say we don't choose these partly to unwrap the waxy shell.

$4.97 per 10-pack at Amazon Fresh
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21

Royal Hawaiian Sea Salt Macadamias

Royal hawaiian sea salt macadamias keto snack

Per 1 serving (28 g): 200 calories, 21 g fat (3 g saturated fat), 180 mg sodium, 4 g carbs (2 g fiber, 1 g sugar), 2 g protein

Net carbs: 2 grams

While you can't necessarily indulge in white chocolate macadamia nut cookies on keto, popping a pack of lightly-salted macadamia nuts can help fulfill your dessert cravings. The monounsaturated fats in macadamias have been proven to improve heart health and are brimming with free-radical-fighting flavonoids.

$6.49 at Amazon Fresh
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22

Roth Cheese Snacks

Roth creamy cheddar square keto snack

Per 1 snack (21g): 70 calories, 5 g fat (3 g saturated fat), 120 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5 g protein

Coming in hot with three to-die-for Wisconsin-made cheeses, Roth's portion-controlled bites are available in Creamy Gouda, Creamy Cheddar, and Creamy Whole Milk Mozzarella. Each sealed cheese contains just 70 calories and five grams of healthy fats from whole milk, making them some of the lowest-carb keto snacks you can buy.

Olivia Tarantino
Olivia Tarantino is a senior editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Read more