22 Best Keto Snacks to Buy For Fat Loss
The keto diet is centered on eating high fat, moderate protein, and super-low-carb foods so that your body begins burning through your fat stores rather than glucose for energy. Essentially, you eat loads of fat from keto diet foods such as cheese, bacon, and coconut oil—and get lean! The biggest problem people run into with the keto diet, however, is being able to maintain ketosis outside your home. When you're out in the wild, it's not as easy to eat chicken, bacon, avocado, butter, and eggs… or is it? As long as you stock up on the best keto snacks, it's entirely possible to keep up your keto diet long term.
What kind of snacks are certified keto snacks?
Generally, people will need to eat around 50 grams of net carbs or less per day to maintain ketogenesis. With that in mind, you have some flexibility with how many carbs you consume in a snack, just as long as you factor those carbs into your daily keto meal plan.
While you can quickly calculate net carbs yourself by subtracting fiber, erythritol, and allulose from total carbohydrates, there is also a shortcut to finding the best keto-friendly snacks thanks to the Paleo Foundation. This certification organization developed a Certified Keto standard and seal that you can look for on your favorite keto groceries, from keto desserts to keto drinks.
To display a Certified Keto seal, products must meet the following qualifications:
- Snacks must not contain more than 6 grams of net carbs per serving.
- Snacks that are largely made of whole unprocessed ingredients or ingredients with reduced digestibility won't exceed more than 8 grams of net carbs per serving
- Meal replacement bars won't contain any more than 10 grams of net carbs per serving.
- Meal replacements products that contain largely whole unprocessed ingredients or ingredients with reduced digestibility can't exceed 12 grams of net carb per serving.
Why you should stock up on keto snacks.
As easy as it may sound to eat loads of fat, the key to keeping your body in ketosis is to constantly pack your meals with fatty keto foods and stay as far away from carbs as you possibly can, which can get quite demanding—especially if you're not prepared.
To help you maintain this ethereal fat-burning state, we've rounded up the 22 best keto snacks for fat-burning on the go. These eats will keep you satiated with healthy fats and boast no more than 9 grams of net carbs.
Brami Lupini Bean Keto Hummus, Garlic & Rosemary
Net carbs: 0 grams
If you're looking for a zero net carb keto snack, Brami has you covered with its lupini bean-based hummus. Lupini beans are known to be virtually starch-free as the majority of lupini beans' carbohydrates are fiber. That's how Brami's hummus has 50% of the carbs of traditional garbanzo bean-based hummus.
We love that these single-serve keto hummus cups are shelf-stable, so you can store them in your pantry or take them on the go for when you need a keto snack to tide you over until your next meal. Besides the Garlic Rosemary flavor, Brami's hummus also comes in Calabrian pepper, Mediterranean olive, and original.
Flackers Flax Seed Crackers, Savory
Net carbs: 3 gram
Need some crackers to dip in your keto hummus? Flax seeds are loaded with omega-3s, and these flax-based, keto-friendly snacks from Doctor in the Kitchen are no exception. Flax seeds are germinated to boost their nutritional value and then dehydrated at low temperatures to lend them that crunchy cracker-like texture we crave (and miss) on keto. With only three grams of net carbs, you can rest easy munching on this keto snack. Next, don't miss our best keto diet groceries to make meal prep a breeze.
Munk Pack Sea Salt Dark Chocolate Almond Keto Nut & Seed Bars
Net carbs: 3 grams
This nut-based bar will tide you over until your next meal with its low glycemic index and 12 grams of keto-friendly fats.
CHOMPS
Net carbs: 0 grams
You can either wait all day to have a burger for dinner, or keep a CHOMPS jerky stick in your bag. These zero sugar jerky sticks are made of the highest-quality grass-fed and finished beef. Each stick fits 9 grams of protein into a small 90-calorie snack.
Hilo Life Super Cheesy Snack Mix
Net carbs: 3 grams
Cheese and nuts are classic high-fat snacks people have on the keto diet, so why not eat them together? Hilo's Super Cheesy Snack Mix combines crispy baked cheddar cheese and seasoned almonds in one mix. If you're a ranch lover, try their Really Ranchy flavor.
Stryve Original Biltong
Net carbs: 0 grams
Some bags of jerky are loaded in both sodium and sugar, as both ingredients act as preservatives. Not with Stryve. This company makes biltong: a thinner, zero-sugar version of jerky that we named one of the best jerky brands you can buy for its superior taste and texture.
Karma Wrapped Cashews
Net carbs: 8 grams
Nab a solid 12 grams of healthy fats with these keto-friendly snacks from Karma nuts. Each bag contains lightly seasoned "wrapped" cashews, which are cashews that retain their natural skins. The result? A nut with more fiber than the ones you typically snack on, and—you guessed it—low net carbs.
Gimme Organic Roasted Seaweed Snacks
Net carbs: 0 grams
While this roasted seaweed snack doesn't pack in as much fat as many of the other picks on our list, we think it's worth adding to your keto shopping cart. It's low in calories, sodium, and has an impressive zero net carbs thanks to the fiber. Plus, the dried sea veggie is filled with fat-soluble vitamins and minerals such as iron, manganese, and copper to maintain overall health.
Wholly Guacamole Minis
Net carbs: 2 grams
We truly can't get enough of avocado, and going keto gives us another good reason to dig into more of the creamy fruit. These portable snack packs are perfect to drop in your purse or tuck into your office drawer for midday munching. And just like olives, the majority of the fat in avos comes from oleic acid.
Dang Coconut Chips
Net carbs: 5 grams
Coconuts are one of the top keto foods because they contain loads of medium-chain triglycerides (MCTs), easily-digestible fats that your liver instantly turns into ketones and burns for energy. Not only that, but these coconut chips are also a great source of fiber, which will help keep things moving along when you're not loading your plate with too many carb-laden fruits and veggies.
Whisps, Asiago and Pepper Jack Cheese
Net carbs: 1 grams
We love cheese's creamy and smooth texture, but when you need a little crunch, it's Whisps to the rescue! These crispy keto snacks are made with 100 percent real cheese and are baked until they boast a cracker-like texture and crunch. When you're avoiding saltines, grab these low-carb thins and use them as a base for other fat-filled toppings such as jerky bits or avocado.
GAEA Kalamata Olive Snack
Net carbs: 0 grams
Whether you munch on them on their own or pair them with melt-in-your-mouth Havarti, Kalamata olives are one of our go-to keto snacks both on and off the diet. Six plump olives boast just 35 calories and 130 milligrams of sodium, a low count to keep bloating at bay. Most of the fat content in olives is monounsaturated, and more specifically oleic acid, which has been linked to anti-inflammatory and heart-protective benefits.
Noosh Keto Almond Butter, Birthday Cake
Net carbs: 2 grams
We love peanut butter, but almond butter better fits the nutritional bill when you've gone keto. Almonds contain fewer grams of carbs than peanuts, deeming them the perfect keto-friendly snack. This squeezable almond butter packet is not only super for fueling on the fly, but it's also enriched with added MCT and omega-3s. Squeeze some of this pack before bed, as studies show a low-carb, high-protein keto snack can help maintain ketosis while you sleep.
purely elizabeth. Chocolate Hazelnut Grain-Free Granola + MCT
Net carbs: 9 grams
Although this granola isn't purely elizabeth's lowest net-carb pick, it's the company's only Certified Keto snack thanks to their addition of fat-burning medium-chain triglyceride (MCT) oil. We love this grain-free granola for its abundance of nutrient-dense whole foods like sunflower seeds, pumpkin seeds, cashews, hazelnuts, and chia seeds.
Safe Catch Elite Solid Wild Tuna Packet
Net carbs: 0 grams
This protein-rich, carb-free tuna pouch is the perfect canvas for a glug of olive oil and a spritz of lemon juice to serve with flax crackers.
Justin's Peanut Butter Squeeze Pack
Net carbs: 5 grams
Is there any other fat-rich, keto-friendly snack that's as convenient and classic than Justin's peanut butter?
GOODTO GO Soft Baked Raspberry Lemon Keto Snack Bar
Net carbs: 3 grams
These almond flour-based keto snack bars are soft and chewy. GOODTO Go's keto-certified bars are intensely flavored with real freeze-dried raspberries and lemon extract.
YQ Plain Yogurt
Net carbs: 2 grams
While Yoplait is known for its dessert-flavored yogurts—a high-sugar snack that doesn't make the cut while on keto—its newest addition tops our nutritional charts (and happens to be the perfect keto diet snack). Unlike other dairy yogurts, YQ by Yoplait drastically reduces its carb count by ultra-filtering the milk. This removes 99 percent of the lactose (a type of sugar), so you still get gut-loving probiotics with almost zero carbs.
Athenos Black Olive Hummus
Net carbs: 3 grams
If you haven't yet tried your hand at making hummus at home, Atheno's is the next best thing. The velvety chickpea dip boasts just three net carbs per serving and is blended with black olives and olive oil for an extra dose of fat-burning fats.
Mini Babybel Original
Net carbs: 0 grams
Who knew your childhood favorite is also one of our top keto snacks? If you've ever wondered (we sure have), Babybel Original is a French version of Dutch Edam cheese. While the fat content is pretty stellar, we can't say we don't choose these partly to unwrap the waxy shell.
Royal Hawaiian Sea Salt Macadamias
Net carbs: 2 grams
While you can't necessarily indulge in white chocolate macadamia nut cookies on keto, popping a pack of lightly-salted macadamia nuts can help fulfill your dessert cravings. The monounsaturated fats in macadamias have been proven to improve heart health and are brimming with free-radical-fighting flavonoids.
Roth Cheese Snacks
Coming in hot with three to-die-for Wisconsin-made cheeses, Roth's portion-controlled bites are available in Creamy Gouda, Creamy Cheddar, and Creamy Whole Milk Mozzarella. Each sealed cheese contains just 70 calories and five grams of healthy fats from whole milk, making them some of the lowest-carb keto snacks you can buy.
