Skip to content
woman mixing up bowl of oatmeal
Groceries

Best Oatmeals to Lose Abdominal Fat—Ranked!

It’s weight loss friendly, healthy, and can be made sweet or savory.
chickpea quinoa soup
Recipes

5 High-Protein Recipes That Lower Cholesterol

Stay full and satisfied with these powerful cholesterol-lowering recipes.
tape measure on jeans, belly fat loss, concept of ways to keep belly fat under control
Weight Loss

The Best Pasta to Lose Abdominal Fat—Ranked!

Who told you pasta can’t be part of your weight loss plan?
coffee creamer
Groceries

Best Coffee Creamers for Belly Fat—Ranked!

You don’t have to opt for a boring black coffee anymore.
bread basket
Weight Loss

The Best Bread to Lose Abdominal Fat—Ranked!

Your favorite sandwich staple just got an upgrade.
cobb salad in plastic container
Weight Loss

The #1 Best Fast-Food Order for Belly Fat Loss

This convenient grab-and-go option just might be your new fast food favorite!
eating yogurt
Healthy Eating

Best Breakfast Habits to Lower Blood Sugar

Focus on these key habits and behaviors for better blood sugars all day!
olive garden shrimp scampi
Restaurants

5 Best Restaurant Orders for Abdominal Fat Loss

Don’t fear dining out any longer with these go-to restaurant orders.
Celery stored in a jar with water
Healthy Eating

What Happens to Your Body When You Eat Celery

This veggie packs a powerful punch!
The Best Snacks to Shrink Belly Fat, Says Dietitian
Healthy Eating

Best Snacks to Shrink Belly Fat, Says RD

A satisfying snack that can help you achieve weight loss? Yes, there is such a thing.
Banana nutella crepe
Recipes

The Best Desserts to Shrink Belly Fat

Having a sweet treat now might actually prevent overindulging later.
taking cookie from cookie jar
Healthy Eating

5 Worst Eating Habits for Sugar Cravings

Sugar cravings got you feeling out of control around food? We've got you.
mango smoothie
Drink This, Not That!

The #1 Best Smoothie Combo for Weight Loss

Set your day up for success with this winning smoothie combo.
ALDI
Groceries

7 Healthiest Snacks to Buy at ALDI Right Now

You'll definitely want to add these healthy favorites to your shopping list!
sweet potato hash with egg
Recipes

The #1 Best Breakfast Recipe for Weight Loss

Whip this up for a healthy, filling breakfast at home!
blending smoothie
Drink This, Not That!

The Best Smoothie Habits for Abdominal Fat

This balanced breakfast will keep you satisfied all morning.
salmon sheet pan meal
Recipes

This Sheet Pan Dinner Is a Weight Loss Dream

Meal prep doesn’t have to be complicated. Let us simplify it for you.
flat belly
Healthy Eating

The Best Foods on Shelves to Shrink Belly Fat

We know that spot-reducing belly fat is a myth, but what can you do to help beat the bloat?
Drinking Habits to Avoid If You Don’t Want High Cholesterol, Says Dietitian
Drink This, Not That!

Drinking Habits to Avoid for High Cholesterol

You may think bacon and butter are the cholesterol culprits, but there’s more to the story!
oatmeal with blueberries, bananas, and chia seeds
Weight Loss

The #1 Best Oatmeal Topping for Weight Loss

Your favorite heart-healthy breakfast just got an upgrade.
Paleo turkey bolognese
Recipes

22 Meals to Melt Belly Fat in 2022

New year, new you? Make your diet changes stick with these healthy recipes!
soda glasses
Drink This, Not That!

The #1 Worst Drink If You’re Pre-Diabetic

Most drinks can fit in a healthy diet, but there is one that we advise limiting for your blood sugar.
white bread
Healthy Eating

The #1 Worst Food If You’re Pre-Diabetic

It will make your blood sugar skyrocket.
happy woman drinking soda outdoors, concept of how to lose weight without giving up soda
Healthy Eating

Drinking Habits to Avoid If You’re Pre-Diabetic

Prevent diabetes and manage your blood sugar with these simple strategies.
strawberry banana smoothie ingredients
Healthy Eating

The Best Smoothie Combos for Faster Weight Loss

While no one particular food can speed up weight loss, these smoothie combos can start your day with a boost.
tea
Groceries

The Best & Worst Bottled Teas in America in 2021

Here are the brews to snag or avoid next time you're at the store.
snacking
Healthy Eating

Eating Habits to Avoid If You’re Pre-Diabetic

Learn how to get your blood sugar in check with these simple tips.
egg over breakfast hash
Healthy Eating

The Breakfast Foods to Eat If You Have Diabetes

Beat the blood sugar roller coaster with these easy options.
too tight shirt on a man
Healthy Eating

Side Effects of Too Much Visceral Fat After 50

There are numerous health risks associated with increased visceral fat, and they might surprise you!
herbal tea
Healthy Eating

The #1 Drink that Reduces Visceral Fat

We can't “spot-reduce” weight, but this beverage could influence your metabolism!
Prev Next

Copyright 2025 Galvanized Media. All Rights Reserved. Eat This Not That is part of the People Inc. Publishing Family