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Caroline Thomason
RD, LDN, CDCES
- Page 4
Healthy Eating
4 Best Vegetables for Ageless Skin
Eat these veggies regularly to keep your skin looking young!
Drink This, Not That!
Drinks To Lower Blood Sugar in Your 50s
Our risk for high blood sugar increases with age, but what can we do to prevent it?
Healthy Eating
5 Best Eating Habits for Your Blood Sugar
Focusing on building healthy habits will help you manage your blood sugar—for life!
Healthy Eating
The #1 Best Supplement for Diabetes
This can be taken along with a healthy diet to help improve blood sugar levels.
Healthy Eating
5 Worst Breads To Eat for Blood Sugar
You might want to steer clear of these options to manage your diabetes.
Healthy Eating
4 Worst Snacks for Blood Sugar Spikes
Stop reaching for these pick-me-ups for better blood sugar control.
Healthy Eating
4 Best Fruits To Eat After 50
Don’t fear fruit in your later years, it can actually help you age gracefully.
Weight Loss
4 High-Protein Foods for Weight Loss After 40
Keep your metabolism burning efficiently with these foods!
Healthy Eating
Snacking Habits to Avoid for High Cholesterol
Munchies starting to impact your health?
Drink This, Not That!
5 Best Drinking Habits for Your Blood Sugar
Change your hydration habits for better health!
Weight Loss
5 Best Fast Food Burgers for Weight Loss
Sometimes, you just need comfort foods.
Restaurants
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Weight Loss
5 Best Chain Restaurant Breakfasts for Weight Loss
We’ve got on-the-go breakfast covered when you also have your health in mind.
Healthy Eating
Your Cholesterol After Eating Oatmeal
Why does oatmeal improve cholesterol, and how does it work?
Healthy Eating
Surprising Side Effects of Eating Brussels Sprouts
Are baby cabbages all they are cracked up to be?
Healthy Eating
The #1 Best Cereal to Eat to Lower Blood Sugar
Trix are for kids, but what about adults?
Groceries
The Best Tortillas for Belly Fat—Ranked!
Love quesadillas but worried about your waistline? We've got you covered!
Groceries
Best Oatmeals to Lose Abdominal Fat—Ranked!
It’s weight loss friendly, healthy, and can be made sweet or savory.
Recipes
5 High-Protein Recipes That Lower Cholesterol
Stay full and satisfied with these powerful cholesterol-lowering recipes.
Weight Loss
The Best Pasta to Lose Abdominal Fat—Ranked!
Who told you pasta can’t be part of your weight loss plan?
Groceries
Best Coffee Creamers for Belly Fat—Ranked!
You don’t have to opt for a boring black coffee anymore.
Weight Loss
The Best Bread to Lose Abdominal Fat—Ranked!
Your favorite sandwich staple just got an upgrade.
Weight Loss
The #1 Best Fast-Food Order for Belly Fat Loss
This convenient grab-and-go option just might be your new fast food favorite!
Healthy Eating
Best Breakfast Habits to Lower Blood Sugar
Focus on these key habits and behaviors for better blood sugars all day!
Restaurants
5 Best Restaurant Orders for Abdominal Fat Loss
Don’t fear dining out any longer with these go-to restaurant orders.
Healthy Eating
What Happens to Your Body When You Eat Celery
This veggie packs a powerful punch!
Healthy Eating
Best Snacks to Shrink Belly Fat, Says RD
A satisfying snack that can help you achieve weight loss? Yes, there is such a thing.
Recipes
The Best Desserts to Shrink Belly Fat
Having a sweet treat now might actually prevent overindulging later.
Healthy Eating
5 Worst Eating Habits for Sugar Cravings
Sugar cravings got you feeling out of control around food? We've got you.
Drink This, Not That!
The #1 Best Smoothie Combo for Weight Loss
Set your day up for success with this winning smoothie combo.
Groceries
7 Healthiest Snacks to Buy at ALDI Right Now
You'll definitely want to add these healthy favorites to your shopping list!
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