Christina Stiehl, Author at Eat This Not That — Page 2 of 3

6 Ways to Stop Your Sugar Addiction in Its Tracks

How to Quit Your Sugar Addiction

One of the easiest ways to eat healthier is to cut back on sugar. If that seems easier said than done, then take note of these six must-know tips.

dark chocolate and cocoa powder

16 Dietitian-Approved Heart-Healthy Groceries

Just because it comes in a package doesn't mean it's bad for you.

Rapeseed canola oil

Did You Know Canola is an Acronym?

This popular and versatile cooking oil is a staple in almost every American home. But what is canola oil made out of, really?

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The Top Health Trends to Try in 2018

The social media platform predicts what you'll be loading onto your food and wellness boards in the new year.

The Best New Superfoods of 2017

The Best New Superfoods of 2017

These nutrient-dense, vitamin-packed powerhouse foods dominated shelves and refrigerators in 2017. Stock up on these superfoods for the new year.

Woman cat yoga

Fitness Trends that Need to Disappear in 2018

Although moving your body in any way is beneficial, these outrageous fitness trends are a giant waste of time and money. Time to kiss these fads goodbye.

open fridge

Should You Go to Bed Hungry to Lose Weight?

Some people swear by eating their last meal early in the evening and going to bed on an empty stomach. Experts reveal if this is really a worthwhile weight-loss tactic.

30 Things You Should Never Say to a Woman About Her Food

Never Say This to a Woman About Her Food

When it comes to dining out with a woman, sometimes it's best to just keep your mouth shut.

Dieters Reveal Their Biggest Weight Loss Mistakes

Dieters Reveal Their Biggest Mistakes

Learn from these people who had plenty of ups and downs while trying to lose weight.

Woman meditating

35 Ways Doctors Never Get Sick

Top medical professionals reveal how they stay healthy all throughout cold and flu season.

The 35 Best Paleo-Friendly Snacks

The 35 Best Paleo-Friendly Snacks

Eating like a caveman just became more delicious and convenient than ever.

before after weight loss

How I Got Fit After 50

After losing serious weight and getting into the best shape of their lives, these people prove that age is just a number.

The Surprising Snack That Fights Cravings

The Surprising Snack That Fights Cravings

If you're plagued by thoughts of greasy potato chips and chocolate chip cookies, you should add this healthy weapon to your junk-food-fighting arsenal.

open fridge

These Foods Are Just As Addictive as Drugs

Being a "chocoholic" or carb addict isn't just in your head.

What to Eat After a Workout for Every Goal

Whether you want to lose weight, gain muscle, or boost energy, how you refuel is key to reaching your fitness goals.

10 Reasons You're Always Tired That Have Nothing to Do With Sleep

10 Reasons You're Tired All the Time

Lack of sleep isn't the only reason you're constantly feeling fatigued.

Organic Doritos Could Be Coming to Whole Foods

Organic Doritos Could Be Coming to Whole Foods

All-natural and organic Doritos free from artificial dyes, ingredients, and preservatives? Yes, please!

The Most Unhealthy Habits of 10 American Presidents

The Most Unhealthy Habits of 10 American Presidents

Just because they have the most powerful job in the world doesn't mean they know how to live healthy lifestyles.

kale salad

Here's What Someone With Diabetes Eats in a Day

We got an inside peek at what a type 2 diabetic eats on a daily basis to live better. Then, we had a dietitian weigh in on his choices.

12 Desserts That Actually Help You Lose Weight

12 Desserts That Actually Help You Lose Weight

Now you can have your cake and eat it, too—literally—when you're trying to slim down.

14 Secrets From Diet Experts to Stay Slim on Vacation

14 Secrets to Stay Slim on Vacation

Enjoy your much-deserved vacation without packing on those unwanted pounds.

11 Things You Don't Know About Lean Cuisine

The pioneer of low-calorie frozen meals has been around for more than 30 years. But there's still so much you probably don't know about Lean Cuisine.

Hot peppers

Is This the #1 Food for Weight Loss?

It's low in calories, can rev up your metabolism, and quash those junk food cravings. Is this the healthiest food you can eat?

We Tried Shake Shack's New Breakfast Menu—Here's the Verdict

We Tried Shake Shack's New Breakfast Menu

The beloved burger and shake joint is upping the breakfast game with its line of sandwiches and pastries.

20 Best Weight Loss Tips from Richard Simmons

20 Best Weight Loss Tips from Richard Simmons

Here's how the fitness icon has helped thousands of people slim down, gain energy, and find lifelong happiness.

chocolate chip cookies

18 Best and Worst Chocolate Chip Cookies

Nothing goes better with a cold glass of milk than a soft (or crunchy!) chocolate chip cookie. But when it comes to your grocery store favorites, not all cookies are created equal.

We Tried Taco Bell's Naked Chicken Chips and Here's What Happened

We Tried Taco Bell's Naked Chicken Chips

Chicken nuggets meet nachos in Taco Bell's new Instagram-worthy menu item.

15 Things You Don't Know About Waffle House

15 Things You Don't Know About Waffle House

You know the popular breakfast chain serves up delicious waffles and cheap coffee, but did you know you could get it catered? Or order a food truck for events?

10 Secrets for Shopping at Aldi, Straight from Employees

10 Employee Secrets for Shopping at Aldi

From their favorite grocery items to when the best day to shop is, Aldi employees spill the hacks.

Will Ditching Dairy Help You Lose Weight?

Will Ditching Dairy Help You Lose Weight?

Some people credit giving up this calcium-rich food group with weight loss. But does it really work?

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