Dana Leigh Smith - Page 3

pantry like items

14 Healthiest Foods for Your Pantry

Trying to lose weight without a properly stocked pantry is a lot like trying to go on a road trip in a car that's been filled with water instead of gas: You're not going to make much headway.

basket of avocados

18 Tasty Ways to Enjoy Avocados

When you're a true avocado fan, mashing the healthy-fat fruit into guacamole is just the start.

Mayo

Ingredients Nutritionists Avoid Cooking With

Experts say that these cooking and baking essentials are weight loss saboteurs in disguise.

omelet in a mug

8 Weight Loss Ingredients to Add to Eggs

Fire up the stove and start chopping! These tasty egg additions will fuel your fat burn.

Yogurt fruit berries

The Superfoods Every Woman Should Be Eating

You should totally add these health-boosting superstars to your diet, right now!

Woman holding stomach cramps digestive problems

15 Best and Worst Foods for Your Period

OTC meds aren't always as easily accessible as foods you already have in your fridge and pantry.

menu on table

7 Awful Foods That Got the Axe

Be thankful these aren't available anymore.

sugary drinks

The Best and Worst Foods for Cellulite

These are the biggest culprits and cures behind your cellulite.

blending smoothie

19 Foods With More Carbs Than a Bowl of Pasta

There are a bunch of under-the-radar eats that actually pack far more carbs than an entire bowl of penne!

woman scooping out avocado with spoon

10 Foods That Are Triggering Your Headaches

Constantly being disrupted by headaches? It may be worth looking to your diet to identify the culprit.

Pumpkin seeds almonds sunflower seeds magnesium foods

10 Best Foods for Headaches—Backed by Science

Think of these headache-busting eats as Mother Nature's pain pills.

pumpkin butter

20 Things You Can Do with Canned Pumpkin

From veggie burgers to dog treats, there are lots of healthy ways to put leftover pumpkin to good use!

bottle of italian dressing with salad

The Best Salad Ingredients for Weight Loss

These salad mix-ins give greens a big boost of flavor and texture, and they can help you lose weight, too!

Pick bananas grocery shelf

9 Signs You Should Be Eating More Carbs

Headaches and constant hunger are just a few of the not-so-fun side effects of a low-carb diet.

Woman taking mirror selfie at a gym showing off her weight loss

Effective Weight Loss Hacks You Never Tried

Selfies, mood lighting, and more fresh tips that will help you drop pounds.

Zucchini noodles spiralized

22 Carb-Cutting Tips From Experts

These expert-backed tips can help you dial down your cravings and score the lean figure you're after.

21 Hidden Sources of Carbs You Won't Believe

21 Hidden Sources of Carbs You Won't Believe

Just because you're avoiding pasta, bread, and rice, doesn't mean your diet isn't carb-heavy.

High protein keto breakfast of bacon and eggs

9 Easy Ways to Lose Weight This Weekend

Don't erase a week's worth of progress on your days off. These tips can help you stay on track!

woman with closed eyes suffering from headache

21 Signs You Should Change Your Diet

If you fall into any of the categories below, then a red flag should go up that you might not be able to keep your weight down in the long run.

string cheese nuts pistachios apple

20 Healthiest Snacks Under $1

Eat your way to a flat belly with these wallet-friendly foods.

whole foods market

20 Surprisingly Cheap Eats from Whole Foods

Love Whole Foods but hate the prices? We've got your back. We've tracked down some of the cheapest groceries in the store.

takeout food

What to Eat—and Skip—for Takeout

Whether you're partial to sushi or pizza, we've got the lowdown on the best and worst takeout orders.

mediterranean buddha bowl

11 Beyond-Amazing Buddha Bowls

These vegetarian recipes—packed with superfoods and plant protein—can help you lose weight fast.

High fodmap vegetables asparagus cabbage brussels sprouts broccoli artichokes

19 Foods That Cause Bloating

Grow a gut overnight? Certain foods, habits, and even undetected medical conditions may be to blame.

whole grain plant based pancake stack

19+ Pancake Recipes for Weight Loss

Skip the diet-derailing stack at your favorite diner and whip up these tasty, healthy pancakes at home.

young brunette woman standing on a scale

How to Overcome a Weight Loss Plateau

Stuck in a rut? Get the scale moving again with these science-backed weight loss tips.

24 Ways to Use Chia Seeds for Weight Loss

24 Ways to Use Chia Seeds for Weight Loss

Here are some delicious ways to shrink your gut with the small but mighty chia seed!

Sugar cubes

30 Easy Ways to Stop Eating So Much Sugar

Slash your intake of the sweet stuff with the help of our easy sugar-reducing hacks!

good culture cottage cheese

11 Probiotic Foods That Aren't Yogurt

Tired of your daily yogurt? There are other delicious ways to fit gut-healthy probiotics into your diet.

Healthy gnocchi with peas and prosciutto

30 Commonly Mispronounced Foods

Some of the best foods are the most difficult to pronounce. We're here to help!

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