Dana Leigh Smith - Page 2

Exhausted female runner overtraining and sweating after training on hot summer at beach. Fitness sweaty woman on workout.

6 Major Red Flags You Need a New Exercise Routine

Plus, how to adjust your workouts to better reach your goals.

The Best & Worst Gravy Options on the Shelves—Ranked!

Best & Worst Gravy Options on the Shelves

Turkey isn't as delicious without a coat of gravy—but not all jarred brands get our stamp of approval.

vitamin shopping

4 Nutrients You Need More of After 50

Plus easy and delicious ways to add more of them to your diet.

man walking

How Much Vitamin D You Need at Every Age

Plus, the best foods and supplements to ensure you get enough.

Soup ingredients

20 Worst Ingredients to Put in Your Soup

Stop ruining your homemade soup! Avoid these add-ins to ensure a slimming stock.

25 Delicious Uses for Oatmeal You Never Knew

25 Clever Ways to Lose Weight With Oatmeal

This super grain can help you lose weight, lower your cholesterol, and reduce your risk of type 2 diabetes.

21 Awesome Ways to Lose Weight With Yogurt

21 Awesome Ways to Lose Weight With Yogurt

Thanks to its protein, probiotics, and culinary versatility, yogurt is the ultimate weight loss food. Here are the most slimming and delicious ways to add it to your diet!

sugary foods

Foods You Should Never Eat After Age 30

The best part about being a grown-up is having the freedom to do—and eat—whatever you want. But it's time to start fueling your body.

red lobster shrimp feast

9 Things You Don't Know About Red Lobster

Find out how to save money, slash calories, and feel good about eating at your favorite seafood chain.

ice cream aisle

9 Best Low Sugar Ice Creams, Say Dietitians

These pints, sandwiches, and bars will help you beat the heat.

marinara pasta sauce

18 Delicious Ways to Use Leftover Pasta Sauce

With these delicious and healthy recipe ideas, your extra pasta sauce will never go unused again!

latte with bread

19 Worst Coffee Shop Habits

No matter where you're ordering that cup of Joe, be sure to avoid mistakes that can cost you calories.

alternative flours

6 Best Gluten-Free Flour Alternatives

Can't decide between coconut, almond, or chickpea flour? Keep reading.

kombucha bottles

29 Healthy Foods You Should Eat in Moderation

Everything in moderation isn't just a rule for pizza and cupcakes.

woman in white shirt measuring waist with tape

42 Easy Ways to Lose 5 Inches of Belly Fat

Whether or not you want to admit it, it's something we all have in common. We're talking about belly fat.

woman smiling measuring waistline

21 Fastest Ways to Lose Belly Fat

Trim your gut fast with these flat belly secrets!

weight loss

20 Ways to Lose Weight Forever

Because maintaining a flat belly is far easier than having to start from scratch...

cheese pizza on wooden board

The Worst Foods For Your Heart

Heart disease is the leading cause of death in the United States—minimize your risk with a healthy diet.

friends eating

Weekend Habits That Will Get a Flat Belly

You can still enjoy your days off having fun, and drop those unwanted pounds.

woman eating bite of chocolate bar

17 Foods Nutritionists Eat Every Single Day

Looking to shake up your diet and accelerate your weight loss progress? Nab some inspiration from these top diet experts' daily noms.

Woman peeling banana

5 Ways To Eat Bananas for a Flat Belly

Although it's a sugary fruit, bananas are brimming with slimming nutrients that can help you lose weight.

weight loss

How You're Sabotaging Your Weight Loss Goals

Even with all the weight-loss tips you know, these everyday habits could be holding you back.

quinoa vegetable soup with kale

30 Easy Quinoa Recipes for Weight Loss

Light quinoa-centric dishes to help you eat well every day.

woman on scale

50 Ways to Lose 10 Pounds Fast

Read through the list below and pick out a handful you think you can commit to.

Woman measuring waistline

25 Things That Happen When You Lose Weight

A flatter stomach isn't the only thing you get when you slim down.

cheese pizza

This Is How to Have a Healthier Pizza

You can still eat a slice and reach those goals you've set for yourself.

chick fil a grilled chicken sandwich

The 20 Healthiest Fast Food Orders

How to eat at all the popular restaurants—while dodging calorie bombs.

scale

Exactly Why You Can't Get Rid of Stubborn Fat

Once you know what mistakes you're making, you can finally lose belly fat and shrink your hips for good!

Restaurant bill check

18 Ways to Lower Your Restaurant Bill

Dine out on a dime with these insider secrets!

green bean casserole

The Only Thanksgiving Recipes You'll Ever Need

Thanksgiving is the ultimate cheat day, and no one wants to pass up these indulgent spreads.

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