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20 Surprising Foods You Shouldn't Refrigerate

Certain items taste better—and are actually healthier for you—when they're stored at room temperature.

25 Most Popular Pies—Ranked

Can't pick which slice to indulge in? It's easy as pie, actually!

6 Major Red Flags You Need a New Exercise Routine

Plus, how to adjust your workouts to better reach your goals.

Best & Worst Gravy Options on the Shelves

Turkey isn't as delicious without a coat of gravy—but not all jarred brands get our stamp of approval.

4 Nutrients You Need More of After 50

Plus easy and delicious ways to add more of them to your diet.

How Much Vitamin D You Need at Every Age

Plus, the best foods and supplements to ensure you get enough.

20 Worst Ingredients to Put in Your Soup

Stop ruining your homemade soup! Avoid these add-ins to ensure a slimming stock.

25 Clever Ways to Lose Weight With Oatmeal

This super grain can help you lose weight, lower your cholesterol, and reduce your risk of type 2 diabetes.

21 Awesome Ways to Lose Weight With Yogurt

Thanks to its protein, probiotics, and culinary versatility, yogurt is the ultimate weight loss food. Here are the most slimming and delicious ways to add it to your diet!

Foods You Should Never Eat After Age 30

The best part about being a grown-up is having the freedom to do—and eat—whatever you want. But it's time to start fueling your body.

9 Things You Don't Know About Red Lobster

Find out how to save money, slash calories, and feel good about eating at your favorite seafood chain.

9 Best Low Sugar Ice Creams, Say Dietitians

These pints, sandwiches, and bars will help you beat the heat.

18 Delicious Ways to Use Leftover Pasta Sauce

With these delicious and healthy recipe ideas, your extra pasta sauce will never go unused again!

19 Worst Coffee Shop Habits

No matter where you're ordering that cup of Joe, be sure to avoid mistakes that can cost you calories.

6 Best Gluten-Free Flour Alternatives

Can't decide between coconut, almond, or chickpea flour? Keep reading.

29 Healthy Foods You Should Eat in Moderation

Everything in moderation isn't just a rule for pizza and cupcakes.

42 Easy Ways to Lose 5 Inches of Belly Fat

Whether or not you want to admit it, it's something we all have in common. We're talking about belly fat.

21 Fastest Ways to Lose Belly Fat

Trim your gut fast with these flat belly secrets!

20 Ways to Lose Weight Forever

Because maintaining a flat belly is far easier than having to start from scratch...

The Worst Foods For Your Heart

Heart disease is the leading cause of death in the United States—minimize your risk with a healthy diet.

Weekend Habits That Will Get a Flat Belly

You can still enjoy your days off having fun, and drop those unwanted pounds.

17 Foods Nutritionists Eat Every Single Day

Looking to shake up your diet and accelerate your weight loss progress? Nab some inspiration from these top diet experts' daily noms.

5 Ways To Eat Bananas for a Flat Belly

Although it's a sugary fruit, bananas are brimming with slimming nutrients that can help you lose weight.

How You're Sabotaging Your Weight Loss Goals

Even with all the weight-loss tips you know, these everyday habits could be holding you back.

30 Easy Quinoa Recipes for Weight Loss

Light quinoa-centric dishes to help you eat well every day.

50 Ways to Lose 10 Pounds Fast

Read through the list below and pick out a handful you think you can commit to.

25 Things That Happen When You Lose Weight

A flatter stomach isn't the only thing you get when you slim down.

This Is How to Have a Healthier Pizza

You can still eat a slice and reach those goals you've set for yourself.

Exactly Why You Can't Get Rid of Stubborn Fat

Once you know what mistakes you're making, you can finally lose belly fat and shrink your hips for good!

18 Ways to Lower Your Restaurant Bill

Dine out on a dime with these insider secrets!