Dana Leigh Smith - Page 9

man and woman walking together in park

28 Ways to Get Skinny from Weight Loss Experts

Chrissy Teigen’s Two-Minute Breakfast Recipe

Chrissy Teigen’s Two-Minute Breakfast Recipe

When you're a bikini model/cookbook author who loves to eat, it pays to know how to whip up healthy, delicious dishes.

The Best All-Natural Supplements

The Best Natural Supplements

If you typically start your day off with a fist-full of supplements, you may be ingesting little more than vegetable dust and rice

The Worst Option on the Menu at 20 Popular Restaurants

The Absolute Worst Dish at 20 Popular Restaurants

You know how some menus have options labeled with things like "House Specials" or "Lighter Fare?" The dishes below are the menu items that should be labeled "Worst Item on the Entire Menu." Steer clear of these dangerous options that are like putting a puffer coat on any belly fat you already have!

The Absolute Worst Dish at 20 Popular Fast Food Chains

The Absolute Worst Dish at 20 Popular Fast Food Chains

Meet the Terrible 20: A group of fatty, calorie-packed dishes vying to destroy your valiant weight loss efforts. Keep your fork far, far away.

Instant Oatmeal for Total Health and Weight Loss

8 Best Instant Oatmeals for Weight Loss

Getting something quickly just isn't fast enough anymore. We're a society that growls in frustration if a website takes too long to load. We want everything instantly.

Fresh salsa

25 Ways to Cut 250 Calories

These simple tweaks can help you ax calories and lose weight—without going hungry.

orange slices

Stock Up on These 19 Healthy Staples for Weight Loss Success

Stocking your kitchen with healthy foods is like warming up before a sports match: If you don't do it, it's an uphill battle for the win. In this case "the win" is a healthier, trimmer you—and we know you want that!

Surprisingly Good Sources of Fiber for Weight Loss

7 Surprising Fiber-Rich Foods for Weight Loss

Psst! Want to know the best weight loss secrets of all time? Of course, you do.

36 Weight Loss Tips from “My Diet Is Better Than Yours”

36 Weight Loss Tips from "My Diet Is Better Than Yours"

Reach your better body goals with the help of these expert tips from ABC's newest hit weight loss show, My Diet is Better Than Yours!

35 Fun Activities that Don’t Feel Like Exercise

35 Fun Activities Better Than Exercise

With these creative diet and exercise ideas, you'll have fun while you lose your love handles!

Best Foods for Yoga

Best Foods for Yoga

Though they may help you look the part, expensive workout outfits won't do much in the way of improving your yoga skills.

5 Hemp Products You Need to Know Now

5 Hemp Products You Need to Eat Now

Bowl of buckwheat and mushrooms

Why You Need to Get to Know Pseudograins Now

6 Sneaky Sources of Mold In Your Diet

6 Sneaky Sources of Mold In Your Diet

It may not look green or fuzzy, but that doesn't mean it can't make you sick.

Best Supermarket Products for a Country Breakfast

7 Supermarket Products for a Flat-Belly Country Breakfast

20 Supermarket Trends of 2016

20 Supermarket Trends of 2016

Everybody loves food. Everybody loves shopping. So how come nobody loves food shopping? Well, that might soon change.

Apple and chocolate chip cookies

27 Health Tips You Must Know by 27

These are your must-know adages to stay stress-free, be healthy, and have a flat belly for life.

Bento Box Ideas for Rapid Weight Loss and Total Health

This Instagram Lunch Trend Can Help You Lose Weight

The latest trend in healthy meal prep isn't about the food. It's about box it's stored in—the bento box, that is.

8 Most Addictive Foods In The World

The Definitive List of THE Most Addictive Foods in the World

Once upon a time, when you sat down to eat, you knew exactly what you were putting in your mouth. But as science and technology have evolved, so has our food.

This New High-Protein Superfood Can Help You Get Fit

The High-Protein Superfood You've Never Heard Of

When you picture a frog in the water, images of its tiny head peeking through pond weed likely come to mind. Well, believe it or not, that green stuff floating on the water's surface is the newest vegan protein to hit the health food scene—and experts are claiming it's superior to other plant-based proteins.

mason jar salad

19 Awesome Recipes for Mason Jar Salads

Swap the usual Tupperware for glass Mason jars that keep your salad far from soggy. Plus, they look cuter.

11 ‘Healthy’ Swaps That Aren’t

11 ‘Healthy’ Swaps That Aren’t

Think you have to throw out your bacon and butter to lose weight? Think again.

Raspberries blueberries walnuts and green apple

25 Easy Ways to Lose 10 Pounds

Commit to three healthy lifestyle tips and lose 10 pounds—and keep it off!

5 Nighttime Rituals That Beat Bloat

5 Nighttime Rituals That Beat Bloat

Image waking up and suddenly looking five pounds lighter. The puffy, bloated belly that's been haunting you for days (and seemingly came out of nowhere), poof, just gone!

20 Incredible Weight-Loss Tips from A Biggest Loser

20 Weight-Loss Tips from A Biggest Loser

150 Simple Ways to Burn off the Holiday Pounds

150 Simple Ways to Burn off the Holiday Pounds

"I'm going to have to workout for so long to burn off this meal!"

Holiday desserts

12 Amazing Last-Minute Holiday Desserts

Fat belly behind burger and soda

40 Habits That Make You Sick and Fat

You exercise regularly, eat your fruits and veggies and never miss an annual exam—and it's paying off.

Can’t Lose Weight? Fitness Experts Explain Why.

The #1 Thing Fitness Experts Wish You Would Stop Doing

From foot-tapping and gum popping to obnoxious laughs and pen clicking, everyone has their own set of pet peeves—personal trainers included. But unlike the guy in the office who hates how you clear your throat, their gripes are worth listening to.

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