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chilis bday dessert

The #1 Unhealthiest Chain Restaurant Desserts

A sweet post-dinner treat might be tempting, but you may want to skip these unhealthy restaurant desserts.

keto lemon cheesecake with strawberries and macadamia nuts

14 Best Low-Carb Desserts

Sweet treats don't always have to be a splurge. Here's how to end your meal with a keto-friendly dessert.

bbq sauce

The Best & Worst BBQ Sauces on Store Shelves

Here are the best BBQ sauces to bring to your next cookout—and the ones you'll want to avoid.

fruit salad

10 Best Low-Carb Fruits

Despite being sweet or even starchy, there are plenty of healthy low-carb fruits to pick from.

11 Best Low-Carb Snacks, According to Dietitians

11 Best Low-Carb Snacks

Not all snacks are created equal. Here's how to pick the best low-carb snacks that are still healthy.

drinking alcohol and coffee

Drink This, Not That!

11 Drinking Habits Making You Gain Weight

Dietitians explain how drinking habits can lead to weight gain and how you can make healthier choices.

egg whites

Are Egg Whites Healthy?

Experts share helpful information on what egg whites can do for your health.

Male feet on glass scales, men's diet, body weight, close up, man stepping up on scales

Are Carbs Making You Gain Weight?

Experts explain the relationship between carbohydrate consumption and the impact on your weight.

Starbucks frap

Drink This, Not That!

10 Worst Starbucks Drinks, Say Dietitians

These Starbucks drinks aren't always worth it when it comes to calories, fat, and sugar.

woman eating potato chips

10 Unhealthiest Chips, Say Dietitians

Don't let these unhealthy chips destroy your health.

colorful cereal

25 Worst Cereals to Stay Away From Right Now

Dietitians say these are the worst cereals because of the sugar, lack of fiber, and weird additives.

mcdonalds tray

500-Calorie Fast-Food Meals

If you're aiming for around 2,000 calories per day, check out these 500-calorie fast-food meal options.

fast food

60 Low-Calorie Fast-Food Meals Under 500 Calories

Watching your weight and on the go? Enjoy these healthy low-calorie fast-food meals.

Chipotle burrito bowl salad

11 Best Low-Carb Fast-Food Orders

Try one of these delicious low-carb fast food orders when you're in a hurry and need something quick.

fit woman doing squats on boardwalk as part of energy-boosting wam-up

The Energy-Boosting Warm-Up To Do Before Morning Workouts

This routine will have you feeling totally ready to take on a brand new day.

fit woman holding set of dumbbells for 10-minute abs workout

The Ultimate 10-Minute Six-Pack Workout With Weights

Hello, sculpted midsection!

Tap beer in pint glasses arranged in a row.

Drink This, Not That!

12 Best Low-Calorie Beers

Kick back with a cold one as dietitians reveal which low-calorie beers are the best to drink.

taking supplement

15 Supplements You’re Not Taking—But Should

Dietitians share their suggestions on the supplements that you probably aren't taking but likely should

whole grain and multigrain low calorie breads

10 Best Low-Calorie Breads, Say Experts

If your love of bread runs deeper than Oprah's, find out which low-calorie breads are nutritionist-approved.

pear slices with cheese

25 Best Food Swaps To Jumpstart Weight Loss

These easy, RD-approved food swaps can fuel your weight loss journey and still satisfy your appetite.

drinking coffee

Drink This, Not That!

Drinking 3 Cups of Coffee Daily May Harm Your Kidneys

Researchers warn that too much coffee every day may be doing your kidneys more harm than good.

woman tired leaning on barbell during workout, concept of acceptable reasons to skip a workout

5 Totally Acceptable Reasons for Skipping a Workout

Sometimes, you need to give your body a break.

fast food drive thru

The Effects of Living in a 'Food Swamp'

Vulnerable populations in areas where food access is limited to unhealthy options are especially at risk.

closeup weight gain scale

The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says

Here's what researchers observed across study participants who experienced weight gain.

beetroot juice

Drink This, Not That!

Beet Juice Can Increase Muscle Strength

Sip on this nitrate-heavy drink for stronger muscles.

plate of fish

The Best Fish to Eat for Weight Loss

Bake, sautéed, or grill up one of these delicious types of fish this week.

woman doing bicycle crunches exercise, part of core workout

In Your 30s? This Core Workout Is the Best Way To Start Your Day

Achieve a strong and tight midsection by kicking your days off with this routine.

mature man at home doing side lunges couch potato workout

The 5-Minute Couch Potato Workout That’ll Get Your Body Moving

Ditch a sedentary lifestyle for a more active one in just five minutes.

soybeans

Soybeans May Lower Cholesterol, Study Says

New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.

holding mixed nuts and forming heart shape

Nuts May Reduce Heart Disease Risk & Increase Serotonin

Tree nuts can lower the risk of heart disease factors, as well as give you a mood boost.

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