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Desirée O
Articles by Desirée O
Mind + Body
The Best Aerobic Exercises To Shrink A Flabby Stomach
These movements will help you get rid of the flab and tone up.
Healthy Eating
The Best Eating Habits to Reduce Arthritis Symptoms
A study has determined the best diet for those with the condition.
Healthy Eating
This Supplement May Damage Your Heart
Many people take this supplement after 50.
Healthy Eating
These Popular Foods Significantly Increase Cancer Risk
They contain cancer-causing preservatives.
Healthy Eating
The #1 Best Eating Habit to Protect Your Liver
This type of food helps ward off cancer.
Mind + Body
The Most Effective Exercises For Sleep Apnea
Sleep apnea is more than just inconvenient, and these activities will seriously help you deal.
Healthy Eating
This May Be The #1 Best Vitamin to Fight Cancer
It's naturally found in a variety of foods.
Mind + Body
The 3 Most Productive Exercises To Lift Your Butt
Firm up and give that butt a major boost with these movements.
Drink This, Not That!
This Drinking Habit May Be a Sign of Dementia
It’s especially prevalent after the age of 40.
Mind + Body
The Most Effective Exercises To Strengthen Weak Knees
Doing these movements daily will provide stability, enhance function, and lessen pain.
Healthy Eating
The #1 Worst Eating Habit for Your Heart
According to a new study, this type of diet can harm your heart.
Healthy Eating
This Vitamin May Protect Your Brain From Aging
This vitamin may protect against dementia and Alzheimer's.
Healthy Eating
5 American Foods That Are Made Healthier in Europe
These ingredient lists differ between the U.S. and the U.K.
Mind + Body
The Most Effective Workout To Firm Sagging Breasts
Firm breasts are in your near future.
Healthy Eating
What Are Artificial Flavors?
Our dietitian points to one particular additive you should eliminate from your diet.
Drink This, Not That!
The Best Coffee Habit to Live Longer
It all has to do with how much you should be drinking.
Healthy Eating
The Best Fruit To Keep Your Bones From Aging
Eating this many per day may reduce inflammation.
Healthy Eating
The #1 Best Supplement to Stop Fatty Liver Disease
Learn more about this marine-derived mineral.
Healthy Eating
What Are Sulfites?
Here's what could be causing the ugly side effects of drinking wine.
Healthy Eating
5 Toxic Food Ingredients Linked to Health Issues
Here's how to avoid the worst stuff in your food.
Healthy Eating
The #1 Protein for Stronger Muscles As You Age
One type of protein is best for preventing frailty risk.
Healthy Eating
The Worst Eating Habit for Dementia
You need to ensure you’re getting enough of this vitamin.
Mind + Body
The Best Jump Rope Exercises To Burn Fat Fast
Switch up your workout and torch calories with these moves.
Weight Loss
The #1 Eating Habit for Fast Weight Loss
This is one eating habit to definitely consider.
Healthy Eating
5 American Food Ingredients That Are Banned in Other Countries
Here's why you won't find these substances in foods across Canada, EU, and more.
Healthy Eating
What Is Red No. 3? And Why It's in Your Food?
Here's the lowdown on whether brightly colored red foods are safe.
Healthy Eating
A Surprising Supplement for Stronger Muscles
Keep your muscles in tip-top shape.
Healthy Eating
New Study Finds #1 Best Drink for Memory Loss
You may want to add this to your regular diet.
Healthy Eating
The #1 Best Food for Aging Bones
Feel strong by incorporating this food into your daily diet.
Drink This, Not That!
The #1 Surprising Benefit of Drinking Alcohol
It can result in a lower risk of developing this one disease.
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