Desirée O, Author at Eat This Not That — Page 2 of 9

Articles by Desirée O

eating vegetables

5 Ways Eating More Plants May Save Your Life in 2023

A plant-based diet can reduce your risk of heart disease, diabetes, and many other diseases.

cooking a grilled salmon fillet and veggies

Eating Habits to Lower Your CRP

High C-reactive protein (CRP) levels can signify inflammation and infection, but the right diet can help.

stress eating

Post-Holiday Stress? These Foods Can Help You Chill Out

You can help regulate your body's cortisol levels with a balanced diet and good sleep.

broccoli sprouts

6 Foods That Will Completely Turn Your Health Around in 2023

Add these healthy foods to your diet to reduce inflammation, support gut health, and more in 2023.

fitness woman doing boxing jab for one-month weight loss challenge

The 1-Month Weight Loss Challenge for a Slimmer You

Gear up for the best four-week investment you've ever made for yourself.

dry january

Drink This, Not That!

The Side Effects of Taking a Break From Alcohol

Giving up drinking for a month or so can benefit your health in a number of ways.

black bean burger

Processed Meat Substitutes May Be Harmful

Some plant-based products may lack necessary nutrients your body needs.

Beta carotene supplements pills and natural sources

Beta-carotene Supplements May Boost CVD Risk

What researchers discovered about beta-carotene supplements may make you think twice before taking them.

people holding red wine glasses

Drink This, Not That!

Non-heavy Drinking May Still Cause Liver Issues

Even consuming modest amounts of alcohol could have dire effects on your liver, research suggests.

woman measuring chest, concept of how to lift your breasts without surgery

5 Tips for Lifting Your Breasts Without Surgery

Check out these effective, safe, and non-surgical ways to enhance your breasts.

fitness woman doing resistance band squats exercises for a round butt

5 Best Exercises for a Round Butt That Trainers Swear By

Get ready to tone and tighten up your backside.

cocktails, wine, and beer

Drink This, Not That!

Over 68% Americans Are Unaware of the Alcohol-Cancer Link

Knowledge is power, so keep reading to count yourself among the well-informed minority.

Friends celebrating Christmas or New Year eve party with Bengal lights and rose champagne.

Holiday Habits Can Cause More Heart Attacks

The AHA's findings may be the wake-up call you've been looking for.

fitness woman performing wide squats to shrink inner thigh fat

Shrink Inner Thigh Fat Fast With These Productive Workouts

Crush cellulite and get sculpted in no time.

Balanced healthy ingredients of unsaturated fats for the heart and blood vessels.

A Healthy Diet Can Benefit Blood Vessels, Study Shows

Healthier eating habits may lead to improvements in the molecular health of some blood vessels.

man performing dumbbell bench exercises to eliminate man boobs

Eliminate Your Man Boobs With 5 Dumbbell Exercises

Trim any unhealthy fat and build muscle in your chest.

eating almonds

Almonds May Help You Consume Fewer Unhealthy Calories

Fruit and vegetables may not keep you as full and satisfied as almonds.

man working out with dumbbells, demonstrating how to increase muscle power

Boost Your Muscle Power With This Strength-Building Workout

Bump up the power with five exercises.

man performing split squat lunges exercises for chicken wings in the snow

The Best Exercises to Bulk up Your 'Chicken Legs'

Say hello to strong, defined leg muscles.

fit woman demonstrating scissors exercise to lose inches off your waist

Drop Inches off Your Waist With This Cardio & Resistance Workout

Reduce your waistline with five top-recommended exercises.

tea, fruit, and vegetables

Tea, Fruit, and Veggies Can Boost Brain Health, Study Says

A simple snack might be the key to fortifying and supporting your cognitive function.

green salad

The Green Mediterranean Diet May Help Reduce Visceral Fat

This slight variation in the regular MED diet could make all the difference.

happy woman, concept of workout for six-pack abs

The No-Gym Workout for Six-Pack Abs

Ab muscles, activate!

Tired African-American man having headache after hard day, feeling exhausted

New Study Links Migraines To Eating Habits

The study's results suggests that migraines could stem from a lack of essential vitamins and nutrients.

woman demonstrating leg curl machine exercises to regain muscle mass in your legs

Regain Muscle Mass in Your Legs With These Machine Exercises

Build back that lost lean muscle mass.

mediterranean diet

Mediterranean Diet May Be More Beneficial to MS Patients

Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.

pouring green tea into tea cup

Drink This, Not That!

Resveratrol and Tea Compounds May Reduce Alzheimer’s Risk

Find out what Tufts University researchers discovered, which could help minimize your Alzheimer's risk.

boiled eggs

Can Eggs Improve Cognitive Function?

The potential benefits of eating eggs might include supporting brain function, a recent study suggests.

honey

Sweet! Honey May Improve Blood Sugar & Cholesterol

Eating raw honey may help your cardiometabolic health.

diabetes diabetic diet foods

Your Low-Carb Diet May Increase Diabetes Risk

Not all low-carb diets are created equal, and research says that quality matters over quantity.

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