Desirée O, Author at Eat This Not That — Page 2 of 4

Articles by Desirée O

fit man demonstrating jumping rope, an exercise to shrink a flabby stomach

The Best Aerobic Exercises To Shrink A Flabby Stomach

These movements will help you get rid of the flab and tone up.

Woman suffering from hand pain.

The Best Eating Habits to Reduce Arthritis Symptoms

A study has determined the best diet for those with the condition.

calcium

This Supplement May Damage Your Heart

Many people take this supplement after 50.

Meat in grocery bag

These Popular Foods Significantly Increase Cancer Risk

They contain cancer-causing preservatives.

woman eating salad

The #1 Best Eating Habit to Protect Your Liver

This type of food helps ward off cancer.

middle-aged fit man runs outdoors to address sleep apnea

The Most Effective Exercises For Sleep Apnea

Sleep apnea is more than just inconvenient, and these activities will seriously help you deal.

Woman holding fish oil vitamin pill supplement alongside a glass of water

This May Be The #1 Best Vitamin to Fight Cancer

It's naturally found in a variety of foods.

fit middle-aged woman demonstrates resistance band squat exercise to lift your butt

The 3 Most Productive Exercises To Lift Your Butt

Firm up and give that butt a major boost with these movements.

Woman pouring glass of white wine

Drink This, Not That!

This Drinking Habit May Be a Sign of Dementia

It’s especially prevalent after the age of 40.

senior man stretching in gym

The Most Effective Exercises To Strengthen Weak Knees

Doing these movements daily will provide stability, enhance function, and lessen pain.

eating lots of ice cream

The #1 Worst Eating Habit for Your Heart

According to a new study, this type of diet can harm your heart.

wooden spoon full of supplements with fruits and vegetables in the background

This Vitamin May Protect Your Brain From Aging

This vitamin may protect against dementia and Alzheimer's.

doritos in bag

5 American Foods That Are Made Healthier in Europe

These ingredient lists differ between the U.S. and the U.K.

woman lifting weights

The Most Effective Workout To Firm Sagging Breasts

Firm breasts are in your near future.

jello

What Are Artificial Flavors?

Our dietitian points to one particular additive you should eliminate from your diet.

coffee cup

Drink This, Not That!

The Best Coffee Habit to Live Longer

It all has to do with how much you should be drinking.

The #1 Best Fruit To Keep Your Bones From Aging, New Study Says

The Best Fruit To Keep Your Bones From Aging

Eating this many per day may reduce inflammation.

health supplements

The #1 Best Supplement to Stop Fatty Liver Disease

Learn more about this marine-derived mineral.

pouring white wine

What Are Sulfites?

Here's what could be causing the ugly side effects of drinking wine.

woman reading food label

5 Toxic Food Ingredients Linked to Health Issues

Here's how to avoid the worst stuff in your food.

lifting weights

The #1 Protein for Stronger Muscles As You Age

One type of protein is best for preventing frailty risk.

dementia

The Worst Eating Habit for Dementia

You need to ensure you’re getting enough of this vitamin.

fit man in red tank top doing jump rope exercise

The Best Jump Rope Exercises To Burn Fat Fast

Switch up your workout and torch calories with these moves.

woman eating salad

The #1 Eating Habit for Fast Weight Loss

This is one eating habit to definitely consider.

table covered in bowls of popcorn, chips, candy, and other junk foods

5 American Food Ingredients That Are Banned in Other Countries

Here's why you won't find these substances in foods across Canada, EU, and more.

red food dye

What Is Red No. 3? And Why It's in Your Food?

Here's the lowdown on whether brightly colored red foods are safe.

back muscles

A Surprising Supplement for Stronger Muscles

Keep your muscles in tip-top shape.

fermented drink

New Study Finds #1 Best Drink for Memory Loss

You may want to add this to your regular diet.

holding a bowl of prunes

The #1 Best Food for Aging Bones

Feel strong by incorporating this food into your daily diet.

red wine

Drink This, Not That!

The #1 Surprising Benefit of Drinking Alcohol

It can result in a lower risk of developing this one disease.

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