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Desirée O
Articles by Desirée O
Healthy Eating
5 Ways Eating More Plants May Save Your Life in 2023
A plant-based diet can reduce your risk of heart disease, diabetes, and many other diseases.
Healthy Eating
Eating Habits to Lower Your CRP
High C-reactive protein (CRP) levels can signify inflammation and infection, but the right diet can help.
Healthy Eating
Post-Holiday Stress? These Foods Can Help You Chill Out
You can help regulate your body's cortisol levels with a balanced diet and good sleep.
Healthy Eating
6 Foods That Will Completely Turn Your Health Around in 2023
Add these healthy foods to your diet to reduce inflammation, support gut health, and more in 2023.
Weight Loss
The 1-Month Weight Loss Challenge for a Slimmer You
Gear up for the best four-week investment you've ever made for yourself.
Drink This, Not That!
The Side Effects of Taking a Break From Alcohol
Giving up drinking for a month or so can benefit your health in a number of ways.
Healthy Eating
Processed Meat Substitutes May Be Harmful
Some plant-based products may lack necessary nutrients your body needs.
Healthy Eating
Beta-carotene Supplements May Boost CVD Risk
What researchers discovered about beta-carotene supplements may make you think twice before taking them.
Drink This, Not That!
Non-heavy Drinking May Still Cause Liver Issues
Even consuming modest amounts of alcohol could have dire effects on your liver, research suggests.
Mind + Body
5 Tips for Lifting Your Breasts Without Surgery
Check out these effective, safe, and non-surgical ways to enhance your breasts.
Mind + Body
5 Best Exercises for a Round Butt That Trainers Swear By
Get ready to tone and tighten up your backside.
Drink This, Not That!
Over 68% Americans Are Unaware of the Alcohol-Cancer Link
Knowledge is power, so keep reading to count yourself among the well-informed minority.
Healthy Eating
Holiday Habits Can Cause More Heart Attacks
The AHA's findings may be the wake-up call you've been looking for.
Mind + Body
Shrink Inner Thigh Fat Fast With These Productive Workouts
Crush cellulite and get sculpted in no time.
Healthy Eating
A Healthy Diet Can Benefit Blood Vessels, Study Shows
Healthier eating habits may lead to improvements in the molecular health of some blood vessels.
Mind + Body
Eliminate Your Man Boobs With 5 Dumbbell Exercises
Trim any unhealthy fat and build muscle in your chest.
Healthy Eating
Almonds May Help You Consume Fewer Unhealthy Calories
Fruit and vegetables may not keep you as full and satisfied as almonds.
Mind + Body
Boost Your Muscle Power With This Strength-Building Workout
Bump up the power with five exercises.
Mind + Body
The Best Exercises to Bulk up Your 'Chicken Legs'
Say hello to strong, defined leg muscles.
Mind + Body
Drop Inches off Your Waist With This Cardio & Resistance Workout
Reduce your waistline with five top-recommended exercises.
Healthy Eating
Tea, Fruit, and Veggies Can Boost Brain Health, Study Says
A simple snack might be the key to fortifying and supporting your cognitive function.
Healthy Eating
The Green Mediterranean Diet May Help Reduce Visceral Fat
This slight variation in the regular MED diet could make all the difference.
Mind + Body
The No-Gym Workout for Six-Pack Abs
Ab muscles, activate!
Healthy Eating
New Study Links Migraines To Eating Habits
The study's results suggests that migraines could stem from a lack of essential vitamins and nutrients.
Mind + Body
Regain Muscle Mass in Your Legs With These Machine Exercises
Build back that lost lean muscle mass.
Healthy Eating
Mediterranean Diet May Be More Beneficial to MS Patients
Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.
Drink This, Not That!
Resveratrol and Tea Compounds May Reduce Alzheimer’s Risk
Find out what Tufts University researchers discovered, which could help minimize your Alzheimer's risk.
Healthy Eating
Can Eggs Improve Cognitive Function?
The potential benefits of eating eggs might include supporting brain function, a recent study suggests.
Healthy Eating
Sweet! Honey May Improve Blood Sugar & Cholesterol
Eating raw honey may help your cardiometabolic health.
Healthy Eating
Your Low-Carb Diet May Increase Diabetes Risk
Not all low-carb diets are created equal, and research says that quality matters over quantity.
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