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unhealthiest fast food burgers of all time
Restaurants

16 Unhealthiest Fast-Food Burgers of All Time

Expert dietitians share their picks for the most unhealthy fast-food burger at every popular chain.
healthy costco kirkland signature foods collage of three on a blue background
Groceries

25 Healthiest Costco Foods

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of nutritious foods.
costco healthy foods
Groceries

25 Healthiest Costco Foods

Save money and eat healthy at the same time with these nutritious Costco finds.
roasted autumn harvest salad
Weight Loss

10 Easy Detox Meals for Faster Weight Loss

Eat clean, reduce inflammation, and keep calories low with these tasty detox recipes.
soda
Drink This, Not That!

What Happens to Your Body When You Drink Diet Soda

Many people assume it's better than regular soda, but what are the actual side effects of drinking diet?
watermelon slices
Healthy Eating

Is Watermelon Good For You?

Do the benefits of eating watermelon outrival its possible side effects? Read on to find out.
baked potatoes with rosemary
Healthy Eating

Are Potatoes Good for You?

Since the complexity of potatoes goes beyond carb content, the effects of eating spuds may surprise you.
overnight oats with blueberries, concept of breakfasts for rapid weight loss
Weight Loss

12 Easy Breakfast Ideas for Weight Loss

Pounds melt away when you start creating a calorie deficit at the beginning of your day.
turmeric powder
Healthy Eating

5 Science-Backed Benefits of Turmeric

If you love adding this yellow spice to your meals, read on to learn these turmeric benefits.
Seltzers
Drink This, Not That!

8 Side Effects of Drinking Carbonated Water

Before the fizz tickles your schnoz, know what you’re sipping.
unhealthy salad
Healthy Eating

The 22 Unhealthiest Restaurant Salads in America

We asked expert dietitians to share their picks for the unhealthiest restaurant salads right now.
stress triggered weight gain and snacking
Healthy Eating

Worst Foods for Stress-Triggered Weight Gain

These are the top stress-inducing foods that can lead to stress-triggered weight gain.
smooth peanut butter spoon
Healthy Eating

20 Effects of Eating Peanut Butter

RDs share 20 ways eating peanut butter can impact your body and health.
man eating burger
Healthy Eating

What Happens When You Eat Too Much Fat

Too much fat can cause weight gain, but that can snowball into a host of health problems as well.
Basket of hard boiled eggs
Healthy Eating

8 Highest Quality Proteins to Eat Every Day

Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.
7 Worst Eating Habits Causing Inflammation & Aging You Faster
Healthy Eating

Habits That Cause Inflammation & Aging You

Your immune system may end up seeking revenge if you keep eating the wrong way every day.
woman holding tea with lemon and ginger
Drink This, Not That!

9 Best Drinks To Reduce Inflammation

Some delicious sips to cool the chronic, harmful heat of our body’s immune response.
target storefront
Healthy Eating

23 Healthy Foods From Target, Dietitians Say

Need help shopping for healthy food at Target? We've got you covered.
Cherry juice
Drink This, Not That!

Does Tart Cherry Juice Help You Sleep Better?

The tryptophan and melatonin in the fruit will sing you a neurochemical lullaby.
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
Healthy Eating

Eating Habits to Help Lower Blood Pressure

Abstaining from adding salt isn't the only healthy practice that can help lower your blood pressure.
man shopping for chips at grocery store
Healthy Eating

Plastic Particles in Food Linked to Cancer

Research notes a correlation between ultra-processed pre-packaged convenience foods and cancer risk.
Pour milk into bowl of cereal
Healthy Eating

6 Foods Triggering Your Cravings & Making You Gain Weight

Salty, sugary, fatty, highly-processed foods are heavyweight opponents to your willpower.
drinking alcohol and coffee
Drink This, Not That!

Drinking Habits Wreaking Havoc on Your Metabolism

Your choice of beverages weighs heavy on your weight loss or gain.
woman eating carbs
Healthy Eating

High-Carb Foods That Won't Make You Fat

RDs and MDs agree that these high-carb foods are ones you should embrace instead of fear.
8 Drinks That Can Help Ease Digestion
Drink This, Not That!

8 Drinks That Can Help Ease Digestion

Try one of these beverages to help ease tummy troubles like bloating, constipation, or nausea.
thin woman refusing food
Healthy Eating

Toxic Fad Diets That Could Shorten Your Life

RDs and MDs get real about the recent wave of trendy yet potentially dangerous fad diets.
mature, happy woman lifting dumbbells in her living room
Healthy Eating

6 Eating Habits To Regain Muscle Mass as You Age

Strength training alone isn't enough to see results; how you fuel up is key.
oatmeal with apples and almonds
Healthy Eating

Breakfast Habits Wrecking Weight Loss Post-50

Changing up your daily habits can significantly help you in your weight loss journey as you age.
12 Healthy Snacks for Diabetics, According to Dietitians
Healthy Eating

Healthy Snacks for Diabetics, Say Dietitians

These healthy snacks can supply your body with the right mix of nutrients and control your blood sugar.
drinking green tea
Drink This, Not That!

Drinks To Speed Up Belly Fat Loss as You Age

Getting older sometimes means growing a bigger belly. Here’s how to fight back.