John Anderer - Page 6

older man running outside following secret exercise tricks

5 Secret Exercise Tricks That Can Extend Your Life

Movement is key to a long, healthy life.

happy active man outdoors in woods

Kick Up Your Immunity Fast With These 5 Natural Boosters

There are a number of easy lifestyle choices you can make to build up and maintain your immune system.

woman yawning in bed, sleepy

Look Out, This Red Flag Means You Need More Sleep

It's easy to spot.

happy older couple running

These Lifestyle Habits Will Keep You Feeling Young

The choices you make on the daily are key.

happy woman stretching in bed

These Nighttime Habits Can Make You Feel Younger

Working them into your routine before bed makes for a new, refreshed you.

Senior woman with short hair stretching arms

If You're Over 60, Exercising Offers This Major Benefit For Your Brain

The brain may benefit from exercise just as much as the body.

woman looking into medicine cabinet

The #1 Worst Wellness Mistake You Can Make

This habit could negatively impact your wellbeing and health in the long-run.

older woman man rowing machines

Exercise Trick to Fight Off Dementia

Researchers have discovered that a strong body makes for a strong, sharp mind.

older woman balancing workout in living room

This Can Predict Your Mobility As You Age

Scientists observing those over 60 made this fascinating discovery.

reading

This One Habit Can Help Fight Your Brain's Aging

The research finds that it promotes strong brain functioning and cognition as you get older.

older woman working and smiling

The Best Way To Keep Your Memory Sharp

Turns out, there are real brain benefits to keeping things fresh in your life!

Happy Asian girl backpack in the road and forest background, Relax time on holiday concept travel ,color of vintage tone and soft focus

This Is The #1 Happiest State in America

It offers the best in health, nature, work-life balance, and income growth.

Meghan Markle

Meghan Markle & Kate Middleton's Sleep Routines

The royals sleep like queens, which is exactly why you should take a tip or two from their slumber habits.

Melissa Alcantara

The 5 Highest-Paid Celeb Personal Trainers on Instagram

These personal trainers to the stars are making absolute bank by sharing their fitness wisdom on social media.

Female doctor protecting a red heart with her hands

This Habit Ups Your Risk of Cardiovascular Disease

It can make you 22% more likely to develop heart issues, researchers found.

woman doing resistance band workout at home

58% of Americans Are Making This Exercise Mistake

If getting healthier or slimming down is your goal, don't skip this essential.

Main Street in Salt Lake City

This Is America's Most Chill and Relaxed City

After analyzing 6 key factors, a group of researchers found that this locale has the most calm lifestyle.

two fitness women in gym

Secret Tricks for Getting a Lean Body After 30

Pursuing a leaner and more toned physique to improve your health is easier with these tips.

running

The Best Cities in America for Runners

The top 5 locations rated the best for air quality, water quality, traffic congestion, and other factors.

tired woman working

The Work Habit That Ruins Your Mental Health

Don't make this mistake—especially during the holidays.

woman doing a plank

Exercise Tricks for Reshaping Your Body After 50

It's never too late to start changing your body in a positive way.

Groggy, young woman yawning in front of her bathroom mirror

The Worst Lifestyle Habits Causing You to Feel Older

Research shows these mistakes in your everyday routine may be aging both your body and mind.

woman in hiit class

The #1 Secret to Getting Leaner, According to Trainers

This is the most effective method for achieving stronger muscles, fat loss, and a more toned body.

woman smiling while wearing blue fitness sleeveless top and leggings during group workout class of foam rolling at the gym

4 Exercise Tricks That Fight Aging, Science Says

Turn back the hands of time by getting active!

running

Two Major Benefits of Running Just 10 Minutes a Day

New research has found that running for a brief 10 minutes has significant positive effects.

Leg muscle cramp calf sport injury outdoors exercise.

The #1 Best Exercise for Leg Pain

Past research suggests this one activity can help manage and alleviate osteoarthritis-associated leg pain.

Winter walk

The Best Self-Care Habits to Feel Happy All Winter

There are a number of ways to stave off the blues right now—just follow these tips from health pros.

intermittent fasting

Doing This Before Fasting Can Speed Up Your Fat Burn

Compelling research shows there's a way to speed up the fat-burning process sparked by fasting.

woman running in fall

Doing This While Running Burns Twice the Calories

If you're running to lose weight and tone up, this technique can get you results faster.

Depressed woman suffering from headache, lying in bed

The Worst Sleep Habit Causing You to Feel Older

Research has uncovered a fascinating link between sleep patterns and self-perceptions of aging.

Prev Next