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Drink This, Not That!

4 Worst Drinks Messing With Your Digestion

If you know you're vulnerable to digestive disruption, approach these drinks with caution.
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Healthy Eating

Patrick Mahomes & Jalen Hurts' Eating Tips

Before witnessing these two quarterbacks face off in the big game, learn more about their eating habits.
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Healthy Eating

Easy, Delicious Ways To Add Protein To Your Salad

For a filling salad that's still nutrient-dense, try any of these protein-rich toppings.
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Healthy Eating

9 Best Foods & Drinks for Heart Health

Reduce your risk for CVDs, heart attack, and stroke with these dietitian-approved foods and drinks.
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Healthy Eating

4 Best Healthy Chinese Food Orders, Say Dietitians

Unsure of what to include in your next Chinese food takeout order? Here's what nutritionists suggest.
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Healthy Eating

Foods That Fueled the Civil Rights Movement

"I have the audacity to believe that peoples everywhere can have 3 meals a day for their bodies..." –MLK
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Healthy Eating

8 Healthy Foods That Can Also Be Toxic

Knowing how to consume and handle these foods safely may just save your life one day.
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Healthy Eating

Easy, Delish Ways To Add Protein To Oatmeal

Use these tips to turn up the protein power of this fiber-rich breakfast.
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Drink This, Not That!

7 Best Teas To Drink for a Longer Life

Find out which kinds of tea are best for fortifying your health while keeping the Grim Reaper at bay.
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Recipes

11 Savory & Delicious Breakfast Ideas You'll Love

Rise and shine with these savory breakfast recipe ideas!
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Healthy Eating

How Rising at 5 am Improved My Eating Habits

Find out how joining the "5:00 am club" let me reclaim my time while noticeably improving my health.
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Recipes

A Boursin Cheese Take on a Viral Pasta Dish

Is Boursin cheese the new feta? Perhaps in the case of this viral TikTok baked pasta recipe.
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Drink This, Not That!

Are These Hangover Cures Legit?

An RDN and MD break down which purported hangover cures are the real deal, and which should be flushed.
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Healthy Eating

Food & Drink Trends We’ve Worn Out in ’22

First of all, charcuterie is pronounced "char-cou-ter-ee."
Thanksgiving leftovers sandwich with the moist-maker from 'Friends'
Recipes

Make the Thanksgiving Leftovers Sandwich From 'Friends'

Knock, knock! Who’s there? Ross Geller’s (huge) lunch.
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Drink This, Not That!

7 Low-Sugar Smoothies for Rapid Weight Loss

Cut back on sweeteners to accelerate weight loss.
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