Jordan Powers Willard, Author at Eat This Not That — Page 2 of 3

one skillet taco pasta with spoon, cotija cheese, and sliced avocado

50 Healthy Ground Beef Recipes

From tacos to meatballs, here's how to whip up a healthy, protein-packed dinner in no time!

woman drinking water bottle outside

Drink This, Not That!

What Happens to Your Body When You Drink a Gallon of Water Every Day

Is drinking a gallon of water per day too much? Here’s what dietitians think.

bowl cashews

Are Cashews Good for You?

Rich in vitamins and nutrients, find out what can happen to your body when you eat cashews.

healthy breakfast foods

15 Healthy Breakfast Foods for Weight Loss

Here's how to eat breakfast like a king—and lose weight, too!

Taking supplements

I Tried Personalized Supplements for a Month

Here's what happened when I took supplements from Persona Nutrition every day for one month.

shake shack lettuce wrap

The Best Keto Fast-Food Orders

Don't stress about eating keto at fast-food restaurants! You have more options than you may realize.

healthy microwave popcorn

18 Best & Worst Microwave Popcorns Brands

If you think horror films are scary, just wait until you find out what's in some microwavable popcorns.

McDonald's employee handing customer food through the drive thru window

The Best Gluten-Free Fast Food Items

Eat gluten-free while on the go with these delicious gluten-free fast food menu picks!

Pink grapefruit

7 Benefits of Eating Grapefruit

Learn more about the benefits (and possible drawbacks) of including grapefruit in your diet.

red lobster sign

9 Healthiest Dishes to Order at Red Lobster

We asked dietitians to identify the healthiest options on the seafood chain's menu.

raw frozen chicken

How Long Does Chicken Last in the Freezer?

Not as long as you might think! Here's what experts advise about preserving your poultry.

Chick fil a grilled chicken nuggets honey mustard

21 Best Low-Sodium Fast Food Orders

If you're following a low-sodium diet, you can still hit up the drive-thru—if you know what to order.

Olive variety

Are Olives Good for You?

Are olives good for you? Learn the possible benefits of eating this pitted fruit.

yogurt bowl with banana kiwi chia seeds and nuts

Foods To Help You Poop Immediately

Constipated and uncomfortable? Get your gut in high gear with these foods that help you poop immediately.

guinness glass filled closeup

Drink This, Not That!

17 Crazy Facts About Guinness You Didn't Know

Guinness beer has been around for over two centuries; the proper pour technique is only the beginning.

bananas

11 Science-Backed Benefits of Bananas

Here are a few fascinatingly b-a-n-a-n-a-s health benefits of eating bananas.

healthy sushi rolls and sashimi

Is Sushi Actually Good for You?

Dietitians disclose how to place a healthy sushi order that actually benefits your body.

person cutting steak

14 Best Ways To Tenderize Steak, Say Chefs

For meat that cuts better than butter, culinary experts share their top tips for tenderizing steak.

meal prep healthy lunch ideas and recipes

77 Healthy Lunch Recipes for Weight Loss

Upgrade that sad brown bag lunch by whipping up one of these healthy recipes instead.

taco bell fresco style crunchy taco

9 Healthiest Dishes to Order at Taco Bell

Eat well and "live más" by choosing any of the healthiest Taco Bell menu items this franchise offers.

Cocktail cheers

Drink This, Not That!

The 10 Unhealthiest Cocktails on the Planet

It may be 5 o'clock somewhere—but with these unhealthy cocktails, it's never a good time to overdo it.

mcdonalds breakfast sandwich and coffee

6 Healthiest McDonald’s Breakfast Items

Here’s the healthiest way to start your day at the golden arches.

chia seed water

Drink This, Not That!

8 Drinks To Help You Poop Immediately

Backed up and bloated? Get things moving again by sipping on these drinks that help you poop.

taking raw chicken out of the fridge

How Long Does Raw Chicken Last in the Fridge?

If your raw chicken looks green or gray, it's probably time to throw that bird away!

lemon water in a mason jar

Drink This, Not That!

I Drank Lemon Water Daily for a Month

Here's what happened when I added a twist of vitamin C to my H2O each day over the course of a month.

Men sitting around restaurant eating healthy meal

20 Foods Men Over 40 Should Avoid

Moderation may be essential at any age, but after age 40, you may want to really scale back these items.

trader joe's edit

15 Trader Joe's Products Dietitians Love

Here's what dietitians are tossing in their grocery carts while shopping at Trader Joe's.

dunkin sausage egg cheese sandwich croissant

Never Eat These 15 Fast-Food Breakfasts

Experts warn they may be hazardous to your health.

superfoods

21 Surprisingly High-Protein Superfoods

With great superfoods comes great protein.

different types of cheese

8 Incredible Side Effects of Giving Up Cheese

Cheese is delicious, but reducing or eliminating it from your diet can also have some major health benefits.

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