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Is Sushi Actually Good for You?

Dietitians disclose how to place a healthy sushi order that actually benefits your body.

14 Best Ways To Tenderize Steak, Say Chefs

For meat that cuts better than butter, culinary experts share their top tips for tenderizing steak.

77 Healthy Lunch Recipes for Weight Loss

Upgrade that sad brown bag lunch by whipping up one of these healthy recipes instead.

9 Healthiest Dishes to Order at Taco Bell

Eat well and "live más" by choosing any of the healthiest Taco Bell menu items this franchise offers.

The 10 Unhealthiest Cocktails on the Planet

It may be 5 o'clock somewhere—but with these unhealthy cocktails, it's never a good time to overdo it.

8 Drinks To Help You Poop Immediately

Backed up and bloated? Get things moving again by sipping on these drinks that help you poop.

How Long Does Raw Chicken Last in the Fridge?

If your raw chicken looks green or gray, it's probably time to throw that bird away!

I Drank Lemon Water Daily for a Month

Here's what happened when I added a twist of vitamin C to my H2O each day over the course of a month.

20 Foods Men Over 40 Should Avoid

Moderation may be essential at any age, but after age 40, you may want to really scale back these items.

15 Trader Joe's Products Dietitians Love

Here's what dietitians are tossing in their grocery carts while shopping at Trader Joe's.

11 Food & Drink Combinations for Weight Loss

Pairing these foods and drinks can maximize your weight loss efforts, according to RDs.

How Long Eggs Last & Ways To Keep Them Fresh

Plus, we've got tips on how to keep them fresher, longer.

Reese Witherspoon's Favorite Snacks

The actress shared her favorite "crafty snacks" while on set for Netflix's "Your Place or Mine."

Cake-Inspired Baked Oats Ideas to Lose Weight

Maybe Marie Antoinette got it wrong—let them eat baked oats!

15 Cookbooks by Black Authors

Celebrate Black history, flavors, and culture with these delicious cookbooks by Black authors.

The Best & Worst Sonic Drink Orders—Ranked by Nutrition

Before hitting up Sonic for a refreshing signature beverage, find out what RDs think about these drinks.

4 Worst Drinks Messing With Your Digestion

If you know you're vulnerable to digestive disruption, approach these drinks with caution.

Patrick Mahomes & Jalen Hurts' Eating Tips

Before witnessing these two quarterbacks face off in the big game, learn more about their eating habits.

Easy, Delicious Ways To Add Protein To Your Salad

For a filling salad that's still nutrient-dense, try any of these protein-rich toppings.

9 Best Foods & Drinks for Heart Health

Reduce your risk for CVDs, heart attack, and stroke with these dietitian-approved foods and drinks.

4 Best Healthy Chinese Food Orders, Say Dietitians

Unsure of what to include in your next Chinese food takeout order? Here's what nutritionists suggest.

Foods That Fueled the Civil Rights Movement

"I have the audacity to believe that peoples everywhere can have 3 meals a day for their bodies..." –MLK

8 Healthy Foods That Can Also Be Toxic

Knowing how to consume and handle these foods safely may just save your life one day.

Easy, Delish Ways To Add Protein To Oatmeal

Use these tips to turn up the protein power of this fiber-rich breakfast.

7 Best Teas To Drink for a Longer Life

Find out which kinds of tea are best for fortifying your health while keeping the Grim Reaper at bay.

11 Savory & Delicious Breakfast Ideas You'll Love

Rise and shine with these savory breakfast recipe ideas!

How Rising at 5 am Improved My Eating Habits

Find out how joining the "5:00 am club" let me reclaim my time while noticeably improving my health.

A Boursin Cheese Take on a Viral Pasta Dish

Is Boursin cheese the new feta? Perhaps in the case of this viral TikTok baked pasta recipe.

Are These Hangover Cures Legit?

An RDN and MD break down which purported hangover cures are the real deal, and which should be flushed.

Food & Drink Trends We’ve Worn Out in ’22

First of all, charcuterie is pronounced "char-cou-ter-ee."