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Healthy Eating

15 Cookbooks by Black Authors

Celebrate Black history, flavors, and culture with these delicious cookbooks by Black authors.
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Drink This, Not That!

The Best & Worst Sonic Drink Orders—Ranked by Nutrition

Before hitting up Sonic for a refreshing signature beverage, find out what RDs think about these drinks.
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Drink This, Not That!

4 Worst Drinks Messing With Your Digestion

If you know you're vulnerable to digestive disruption, approach these drinks with caution.
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Healthy Eating

Patrick Mahomes & Jalen Hurts' Eating Tips

Before witnessing these two quarterbacks face off in the big game, learn more about their eating habits.
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Healthy Eating

Easy, Delicious Ways To Add Protein To Your Salad

For a filling salad that's still nutrient-dense, try any of these protein-rich toppings.
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Healthy Eating

9 Best Foods & Drinks for Heart Health

Reduce your risk for CVDs, heart attack, and stroke with these dietitian-approved foods and drinks.
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Healthy Eating

4 Best Healthy Chinese Food Orders, Say Dietitians

Unsure of what to include in your next Chinese food takeout order? Here's what nutritionists suggest.
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Healthy Eating

Foods That Fueled the Civil Rights Movement

"I have the audacity to believe that peoples everywhere can have 3 meals a day for their bodies..." –MLK
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Recipes

16 High-Protein Breakfasts That Aren't Eggs

If you're sick of omelets and scrambles, check out these eggless options that'll keep you full past noon.
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Healthy Eating

8 Healthy Foods That Can Also Be Toxic

Knowing how to consume and handle these foods safely may just save your life one day.
woman eating oatmeal
Healthy Eating

Easy, Delish Ways To Add Protein To Oatmeal

Use these tips to turn up the protein power of this fiber-rich breakfast.
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Drink This, Not That!

7 Best Teas To Drink for a Longer Life

Find out which kinds of tea are best for fortifying your health while keeping the Grim Reaper at bay.
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Recipes

11 Savory & Delicious Breakfast Ideas You'll Love

Rise and shine with these savory breakfast recipe ideas!
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Healthy Eating

How Rising at 5 am Improved My Eating Habits

Find out how joining the "5:00 am club" let me reclaim my time while noticeably improving my health.
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Recipes

A Boursin Cheese Take on a Viral Pasta Dish

Is Boursin cheese the new feta? Perhaps in the case of this viral TikTok baked pasta recipe.
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Drink This, Not That!

Are These Hangover Cures Legit?

An RDN and MD break down which purported hangover cures are the real deal, and which should be flushed.
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Healthy Eating

Food & Drink Trends We’ve Worn Out in ’22

First of all, charcuterie is pronounced "char-cou-ter-ee."
Thanksgiving leftovers sandwich with the moist-maker from 'Friends'
Recipes

Make the Thanksgiving Leftovers Sandwich From 'Friends'

Knock, knock! Who’s there? Ross Geller’s (huge) lunch.
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Drink This, Not That!

7 Low-Sugar Smoothies for Rapid Weight Loss

Cut back on sweeteners to accelerate weight loss.
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