Kayla Garritano - Page 2

Woman using tape measurer

Eating Habits That Change Weight Loss Efforts

These habits are definitely game-changers!

seaweed sheet nori

4 Surprising Effects of Eating Seaweed

"Sea" the benefits of incorporating seaweed into your diet.

Kid snacking with backpack on

After-school Snacks to Keep Your Kids Satisfied Until Dinner

Healthy snacks will hold your kids over until dinner without making them too full.

Beachbody workout

I Tried a Beachbody Workout Challenge & Felt the Burn

Here's what to expect from this at-home workout program.

Pouring batter into cupcake pan

Top 7 Keto-friendly Baking Mixes

Delicious all while staying true to your keto diet.

HyperChiller with iced coffee

Drink This, Not That!

If You’re an Iced Coffee Drinker, You Need This Coffee Chiller

This iced coffee maker truly changed the way I enjoy my coffee at home.

Football, Game Day Foods

10 Healthy(ish) Recipes To Make For Game Day

These foods will score some game-winning points during football season!

yogurt cups

#1 Best Yogurt for Diabetes

Yogurt is a great food for your body health, but which one should you choose if you have diabetes?

Man holding his knee, arthritis in knee

The Most Crucial Eating Habit for Arthritis

More than 58 million Americans suffer from arthritis. If you're one of them, good eating habits may help.

member's mark community initiative featuring people grilling

The 9 Worst Eating Mistakes You're Making at Your BBQ

As enjoyable as a BBQ can be, these eating mistakes may take away from the fun.

Handful of almonds

5 Best Snacking Habits for High Blood Sugar

Helpful snacking habits that won't negatively impact your blood sugar.

Woman holding silverware with hands wrapped in measuring tape

4 Signs It’s Time To Stop Dieting

If you're not feeling you're very best, it could mean it's time to put your dieting to rest.

bbq cookout spread

The #1 Absolute Worst Food To Have at Your BBQ

Stay away from this food if you're trying to watch your health

6 Ways To Introduce Your Kids to Vegetables

6 Ways To Introduce Your Kids to Vegetables

There’s no hiding the fact that vegetables are good for you, so why hide them from your kids?

Man Working Out And Drinking Out of Bottle

Drink This, Not That!

I Tried 4 Energy Drinks, This Was the Best

Here’s what left me energized, what put me to sleep, and what gave me the jitters.

Packing school lunches

9 Healthy Snacks for Your Kid's School Lunches

These delicious, nutritious kids snacks will have you wishing you packed these in your own lunch.

spices and herbs

4 Spices To Use if You Have High Blood Pressure

Spice up your food without elevating your blood pressure.

Foods for blood sugar

4 Best Foods To Eat for High Blood Sugar

There's no food that will lower blood sugar, but these can keep it stable and lessen spikes.

Kids eating strawberries and drinking milk

The Best Foods for Your Child's Cognitive Development

Eat these foods in order to help your child’s development.

person in blue button down eating from bag of chips

Snacking Habits Aging Your Brain Faster

If you have any of these snacking habits, your brain health may be impacted.

woman drinking tea

Drink This, Not That!

These 4 Drinking Habits Can Help You Sleep Better

Say "goodnight" to your sleeping problems with these drinking habits.

Woman decorating a cake

5 Best Baking Habits for Weight Loss

Baking and weight loss don’t seem to work together, but turns out they get along just fine.

yogurt walnuts blueberries

#1 Best Yogurt Combination for Inflammation

Yogurt topped with a fruit and nut make the perfect combination.

Woman choosing watermelon at the grocery store

5 Secret Tricks To Choose the Best Watermelon

These shopping hacks will help you pick the best watermelon at the grocery store.

yogurt with prunes

#1 Best Yogurt Combination To Stop Aging Bones

This winning combo makes yogurt that much better for your bones.

types of cheeses cottage mozzarella feta ricotta

This Is the #1 Best Cheese for Protein

Who would've thought a cheese would have so much protein?

sour cream dollop on soup

4 Surprising Effects of Eating Sour Cream

You may not feel as sour about these sour cream side effects.

Basket of potatoes

The Healthiest Way to Eat Potatoes

Keep your eyes peeled on this healthy potato habit.

Pouring sugar into coffee

The #1 Best Sweetener for Your Gut

Science may have created a new healthy sweetener.

Fried rice cups

5 Healthy Brown Rice Recipes for Weight Loss

These delicious recipes feature the whole grain, fiber-containing brown rice to help with weight loss.

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