Articles by Kayla Garritano
65 Healthy Weight Loss Dinner Recipes
Eating healthy during the week can be easy with these quick, weight loss-friendly meal ideas.
8 Best Breakfast Foods for a Healthy Gut
A nutritious breakfast can make your gut a happy one.
What Happens to Your Body When You Drink a Gallon of Water Every Day
Is drinking a gallon of water per day too much? Here’s what dietitians think.
9 Worst Foods Causing High Blood Sugar
These foods will only make your blood sugar worsen.
Morning Drinking Habits To Support Gut Health
Start your morning off right with a healthy gut.
21 Halloween Party Foods That Will Spook and Delight Your Guests
Spook your friends with how good these Halloween party foods are.
7 Family Restaurant Chains That Went Out of Business
These family hot spots may have been the talk of the times, but today they are no longer around.
6 Hot Sauces With the Highest Quality Ingredients
Keep it hot, hot, hot with these high-quality hot sauces.
The #1 Lowest Quality Menu Item at a Seafood Restaurant
Something smells fishy, and chefs are calling out seafood restaurants for it.
9 Secrets To Choose the Best Pumpkin in the Pumpkin Patch
You may know how to pick pumpkins for carving, but do you know how to choose them for cooking?
The #1 Best Leafy Green for Your Immune System
When you need an immune boost, add more of this leafy green to your diet.
7 Once Favorite Fast-Food Chains We Rarely Visit Today
In the world of fast-food franchises, it seems like one day you’re in—and the next you’re out.
21 Easy Air Fryer Recipes for Beginners
You'll become a pro in the kitchen in no time with these simple air fryer recipes.
I Tried Five Guys for the First Time Ever—Here’s What I Loved
If you've never eaten at this fast-casual chain, here’s what to expect.
Ugly Side Effects of Eating Red Meat Every Day
Red meat has its perks, but is eating it every day beneficial?
Chefs Never Order These Foods From Italian Restaurants
Professional chefs weigh in on what dishes you should skip next time you’re at an Italian restaurant.
The #1 Eating Rule to Follow If You Have Low Blood Sugar
If your blood sugar reaches below a certain level, there's a trick to help elevate it.
The Most Crucial Eating Habits for Stronger Muscles, Says Dietitian
When it comes to building muscle strength, exercise is only half of the equation.
19 Best Spicy Snacks To Try if You Love Hot Stuff
If you can’t handle the heat, then get out of the kitchen.
The Most Crucial Drinking Habits for High Cholesterol
If you have high cholesterol, use these tips to help make healthy beverage choices.
The #1 Best Post-Workout Drink, Says Trainer
Whether you do cardio or strength training, drink this beverage to refuel after an intense workout.
4 Worst Condiments for Blood Sugar, Says Dietitian
If you're at risk for high blood sugar, you might want to think about cutting back on these condiments.
The Best Yogurt To Lower Your Cholesterol, Dietitians Say
If you love yogurt but are watching your cholesterol, selecting the right kind is key.
The Best Electrolyte Drinks To Keep You Hydrated
If you think drinking water is enough to avoid dehydration, think again.
13 Pumpkin Beers To Try Before They're Gone
You’re going to fall for these spooky, delightful beers this season.
The Most Crucial Drinking Habit For Your Kidneys
This drinking habit is going to ensure your kidneys are at their healthiest.
Worst Breakfast Mistake for High Blood Sugar
These are your winning combinations to combat blood sugar spikes.
The Best Fruit for a Stronger Immune System
These little wonders are packed with vitamin C and can fit in the palm of your hand.
28 Best Tailgate Food Ideas So Good, You'll Miss The Game
You'll be the most popular tailgate with these delicious recipes.