Kiersten Hickman - Page 3

hand berries strawberries blueberries raspberries

Best Foods To Reduce Inflammation as You Age

Incorporate these foods into your diet for a long, healthy life.

Slices of meatloaf on a plate with sides.

50 of Grandma's Favorite Recipes

Here are some of our all-time favorite dishes that grandma used to make.

Woman pushing plate of pizza away to skip a meal

The Worst Nutrition Tips

Don't believe everything you hear! Nutrition experts share the worst advice they heard this year.

keto butter baked salmon with asparagus on the side horizontal

35+ Easy Recipes Anyone Can Make at Home

After all, there's never been a better time to cook.

People clinking beers

These Are the Warning Signs You're Drinking Too Much Beer

Think you're slinging back too many ales? Here's how to know if you are.

Incredible Effects of Eating Kiwi Every Day, Says Dietitian

Incredible Effects of Eating Kiwi Every Day

This underrated fruit can do wonders for your health.

oatmeal cinnamon

Surprising Effects of Eating Cinnamon

Use this popular spice regularly to benefit your body’s health.

oatmeal combos in a bowl both sweet and savory

My 5 Go-To Oatmeal Combos For All Day Energy

Mix up these combos for a fuel-filled day!

disposable coffee cup

Drink This, Not That!

One Major Effect Coffee Has On Your Gut

Your morning cup of java does more than just perk you up.

oranges

Foods With More Vitamin C Than an Orange

Think the orange is the queen of all vitamin C foods? Think again!

finished pizza slices

I Spent 8 Years Perfecting Pizza—Here’s My Recipe

When I finally perfected it, I cried. Not kidding.

most popular beers lined up on a counter

We Tasted 8 Popular Beers—Here's the Best

Picking up a brewski before heading to a summer cookout? Here's what to grab!

close up of Italian meatballs plate

34 Easy Tomato-Based Recipes

Have a random can of tomatoes in your pantry and no idea what to do with it? Try one of these recipes!

roast salmon with chickpeas

The 45 Best Recipes for a Vitamin D Boost

Not getting enough vitamin D? These foods will help!

8 chicken marinade ideas in plastic bags.

8 Chicken Marinade Ideas for Dinner

Spice up your chicken (literally!) with these delicious chicken marinade ideas.

eating tacos

9 Hacks for the Best Tacos Ever

Assemble the tastiest tacos at home with these clever tricks.

banana chia pudding

9 Ways Bananas Can Help You Lose Weight

It's the weight loss superfood you've always needed!

20 Foods You Should Never Store Near Each Other

20 Foods to Never Store Together

Thanks to a gas called ethylene, your fruits and vegetables could be sabotaging each other—and you wouldn't even know it!

person holding skillet on stovetop

11 Bad Kitchen Habits You Need To Stop

These bad habits could be ruining your food, or even making you sick!

Secret Side Effects of Taking Too Much Vitamin D, Says Science

Secret Side Effects of Too Much Vitamin D

Keep these in mind before taking that vitamin D supplement.

plant based meal

The #1 Most Important Food to Eat Every Day

Incorporate these foods into your diet for a healthy gut!

Vegetable stir fry

Surprising Side Effects of Not Eating Vegetables

Not a big fan of vegetables? Your body may experience this.

woman holding bag of candy in a grocery store

This New Sugar Could Change Grocery Products

Consumers desire to limit their sugar intake, yet the market demand is still high. This company offers a solution.

maqui berry powder and supplements

The #1 Best Supplement To Fight Toxins

Blend this into your smoothie for a major boost in antioxidants!

Paleo her roast chicken with root veggies

The Best Recipes to Lower Inflammation

Turn to these healthy recipes to decrease the inflammation in your body.

Grocery Prices are Skyrocketing. Here's How to Save Big.

Grocery Prices are Skyrocketing. Here’s How to Save Big.

Alter your shopping list to avoid a major increase in your grocery bill.

bean soup with bread

The #1 Common Food Eaten By The Healthiest People

This food seems to be the antithesis of what dieting culture tells you to eat.

vitamin d supplements on a spoon

Two Supplements To Take For Disease Risk As You Age

These popular supplements show even more promising effects for your long-term health.

7 Skyrocketing Grocery Prices That Are Outraging Customers Right Now

7 Skyrocketing Grocery Prices Outraging Customers

We asked our readers, and the comments came flooding in.

cooked lemon chicken inside an Instant Pot

30+ Healthy Instant Pot Recipes

Thanks to your Instant Pot, you can make a myriad of healthy meals that can help you lose weight for good!

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